HOT CURRIED TUNA SANDWICHES
I adore curry and thought that this aromatic spice would be a natural with tuna. My family thinks that I was right and ask for these tuna-melts often. Easy and very tasty. To keep this recipe on the light side, use non-fat mayo and low-fat cheese.
Provided by BAJATHECAT
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven's broiler.
- In a medium bowl, stir together the tuna, celery, green onion, mayonnaise, lemon juice and curry powder. Spoon equal amounts onto each English muffin half, and top with a slice of cheese. Place the sandwiches on a baking sheet.
- Broil for 2 to 3 minutes, or until cheese is melted and toasty. Serve hot.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 14.5 g, Cholesterol 26.8 mg, Fat 10.9 g, Fiber 0.4 g, Protein 14 g, SaturatedFat 3.9 g, Sodium 245.9 mg, Sugar 0.5 g
APPLE-CURRY TUNA MELTS
From Logan, Utah, Edie DeSpain relates, "You'll want to make plenty of these delicious open-faced sandwiches because your family will come back for seconds." Curry powder puts a twist on traditional tuna salad, adding a colorful appearance and delightful taste.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first five ingredients; stir in the tuna until well coated. , Spread 1/4 cup on each slice of toast; sprinkle with walnuts. Top with a slice of cheese. Broil 5 in. from the heat until cheese is melted.
Nutrition Facts :
APPLE-CURRY-TUNA MELT
Make and share this Apple-Curry-Tuna Melt recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, add the first 7 ingredients; stir to combine.
- Spread 1/4 cup of the mixture on each slice of toasted bread.
- Sprinkle evenly with walnuts.
- Top with a slice of cheese.
- Place tuna melts on a baking sheet.
- Broil 5 inches away from the heat until the cheese is melted.
Nutrition Facts : Calories 358.3, Fat 22.3, SaturatedFat 7.9, Cholesterol 49.4, Sodium 457.1, Carbohydrate 20.3, Fiber 3, Sugar 4.5, Protein 21
SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
CURRIED TUNA SANDWICHES
If you're looking for a change from traditional tuna sandwiches, try this recipe I developed. It includes my favorite ingredients from a few different tuna salad recipes, including apples, raisins and curry. The first time I combined them, I loved the results!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 375mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
CINNAMON-CURRY TUNA SALAD
A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d'oeuvres, it also makes a great sandwich or snack.
Provided by Dave Baker
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix the tuna, mayonnaise, mustard, relish, lemon juice, cinnamon, curry powder, pepper, and salt. Cover, and refrigerate until ready to serve.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 3.2 g, Cholesterol 19.8 mg, Fat 2.5 g, Fiber 0.8 g, Protein 16.3 g, SaturatedFat 0.4 g, Sodium 145.6 mg, Sugar 1.2 g
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