Curried Sweet Potatoes And Green Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

CURRIED SWEET POTATOES AND GREEN PEAS



Curried Sweet Potatoes and Green Peas image

Make and share this Curried Sweet Potatoes and Green Peas recipe from Food.com.

Provided by nemokitty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons balsamic vinegar
1 1/4 chicken broth, low sodium and non fat
1 medium onion, finely chopped
3 garlic cloves, minced
5 medium sweet potatoes, diced
1 tablespoon curry powder
1 cup frozen green pea, thawed
2 cups cooked rice

Steps:

  • Heat vinegar and 1/4 cup broth in large saucepan. Add onion and garlic and saute until onion begins to soften, about 4 minutes.
  • Stir in remaining broth, sweet potatoes and curry powder. Cover and simmer for 10 minutes. Add peas and simmer until peas are tender, about 5 minutes.
  • Serve over rice.

CURRIED SWEET POTATOES WITH GREEN PEAS



Curried Sweet Potatoes With Green Peas image

Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.

Provided by Cinnamon Turtle

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 large sweet potatoes
2 cups frozen green peas
16 ounces tomatoes, diced, canned is fine
1 -2 teaspoon curry powder (to taste)
1/2-1 cup coconut milk
2 -3 tablespoons cilantro, minced

Steps:

  • Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
  • Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
  • Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4

More about "curried sweet potatoes and green peas recipes"

CURRIED SWEET POTATOES WITH GREEN PEAS - SIMPLE …
Jan 4, 2013 The Skinny on Curried Sweet Potatoes with Green Peas I thought this was the perfect healthy dish to post for this week’s return of the 38 Power …
From simple-nourished-living.com
  • Bake or microwave the sweet potatoes in their skins, until done but still firm. When they are cool enough to handle, peel and chop them into large 1-inch pieces.
  • Put the peas and tomatoes in a large saucepan set over medium heat and bring bring to a simmer, stirring occasionally.


SWEET POTATO AND CHICKPEA CURRY WITH GREEN PEAS - NO …
Jun 9, 2009 A vegetarian curry recipe with sweet potatoes, chickpeas, and green peas, adapted from a Williams-Sonoma Vegetarian cookbook. A 30-minute meal! Blog; ... curry was thrown together from available items, but a couple of …
From nomeatathlete.com


12 PLANT-BASED SPICY CHICKPEA RECIPES - ONE GREEN PLANET
Source: Spicy Sweet Potato and Chickpea Burger. This Spicy Sweet Potato and Chickpea Burger by Silvia Ribas is packed with flavor from carefully selected spices such as cumin, paprika, and ...
From onegreenplanet.org


EASY CURRY FOR KIDS - HAPPY VEGGIE KITCHEN
4 days ago Spinach and potato: Or sweet potato. (For those whose kids will eat greens, see also this Palak Paneer Curry which mine used to love before they decided the color green was the …
From happyveggiekitchen.com


CURRIED SWEET POTATO & LENTIL STEW - CHEF'S PENCIL
4 days ago Stir well, then add the evenly diced sweet potatoes and one cup of lentils, then top up with the vegetable stock. Cover and simmer over medium heat for 20 minutes or until the …
From chefspencil.com


CHICKEN, POTATO AND PEA CURRY | RICARDO - RICARDO CUISINE
In a large skillet over medium-high heat, brown the onion and garlic in the oil. Add the spices and cilantro stems. Continue to cook for 1 minute while stirring.
From ricardocuisine.com


JAMIE OLIVER SWEET POTATO CHICKPEA CURRY RECIPE
Oct 17, 2024 Step 1: Sauté the Aromatics. In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
From jamieolivereats.co.uk


POTATO & GREEN PEA CURRY - PICK UP LIMES
Directions. To a large pot on medium-high heat, add the oil. When hot, add the cumin, coriander, and mustard seeds, stirring for 1 minute to toast the spices. Then add the onion and cook for 3 - 5 minutes.
From pickuplimes.com


ALOO MATAR (INDIAN POTATO AND GREEN PEA CURRY) - FOOD …
Jul 20, 2023 Heat oil in a large Dutch oven over medium-high. Stir in cumin seeds; cook, stirring constantly, until lightly toasted and aromatic, about 1 minute.
From foodandwine.com


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Jan 4, 2021 Although not labelled a curry, this stick-to-your-ribs soup is reminiscent of Indian dals, featuring sweet potatoes, lentils, and fresh spinach. "The flavor is truly amazing," says FOODLOVE. "I loved the combination of …
From allrecipes.com


CURRIED SWEET POTATOES WITH GREEN PEAS
Ingredients. 3 large sweet potatoes; 2 cups green peas, frozen, thawed; 14- to 16-ounce can low-sodium diced tomatoes 1 to 2 teaspoons good-quality curry powder, or to taste; 2 to 3 …
From topdish.com


SWEET POTATO & PEA CURRY RECIPE | RECIPES.NET
Aug 29, 2024 Add the sweet potatoes and peas to the pan, and season with salt. Cook for 5 minutes, stirring occasionally. Pour in the coconut milk and vegetable broth. Bring to a simmer and let it cook for 20 minutes, or until the …
From recipes.net


SWEET POTATO-COCONUT CURRY WITH BLACK-EYED PEAS
Dec 10, 2018 Simmer in the oven (uncovered) for about 30 to 35 minutes, or until the sweet potatoes are tender. Tip: Stir the curry after about 15 minutes to ensure even cooking, and check the tenderness of the sweet potatoes. (Lower …
From food52.com


SWEET POTATO CHICKPEA CURRY - CHEF MICHAEL SMITH
Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter and salt. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about …
From chefmichaelsmith.com


SWEET POTATO, RED LENTIL, AND GREEN PEA CURRY
Apr 7, 2019 Add the sweet potato, lentils, water, and salt and bring to a boil. Reduce to a simmer, cover, a cook until the sweet potatoes are tender and the lentils have absorbed much of the liquid, about 18-20 minutes. Stir in the …
From blossomtostem.net


THAI SWEET POTATO & CHICKPEA GREEN CURRY - PICK UP …
Directions. Cook the rice according to the package instructions. Add the oil and onion to a large pot on high heat. Cook for 3 minutes. Add the garlic and sauté until fragrant, about 1 minute.
From pickuplimes.com


SWEET POTATO CARIBBEAN CURRY - CONNOISSEURUS VEG
Apr 11, 2016 Delicate green peas, garbanzo beans and tender sweet potato chunks are simmered up in spiced coconut milk and served atop creamy polenta to create this cozy and comforting Caribbean curry. Things that happen after …
From connoisseurusveg.com


NIGELLA SWEET POTATO CURRY RECIPE - NIGELLA LAWSON RECIPES
Heat Coconut Oil: In a deep pot over medium-high heat, add 30g of coconut oil.; Cook Onions and Tomatoes: Add ½ diced onion and 400g diced tomatoes.Grind ¾ teaspoon sea salt and ¼ …
From nigellarecipes.co.uk


VEGAN SWEET POTATO CURRY - RUNNING ON REAL FOOD
Jul 24, 2019 A quick and easy vegan green curry recipe featuring sweet potato, peas and tofu. Serve with brown rice or quinoa for a healthy, filling plant-based meal. This vegan sweet potato curry recipe is easy to make in 25 minutes with …
From runningonrealfood.com


25+ DELICIOUS HOLIDAY DIABETIC CURRY RECIPES TO SAVOR THIS SEASON
19 hours ago The Sweet Potato and Lentil Curry is the ultimate comfort food. It’s rich in fiber, making it a great choice for blood sugar management, while the natural sweetness of the …
From chefsbliss.com


SWEET POTATO & PEA CURRY RECIPE | WAITROSE & PARTNERS
Add the salt and all the spices, mix well and cook until fragrant. Stir in the sweet potatoes with 400ml boiling water, then cover and cook for 10 minutes on medium. Add the peas, cover with …
From waitrose.com


25 BEST SAVORY PIE RECIPES FOR WINTER: COZY, COMFORTING DISHES
2 days ago In a large bowl, combine potatoes, onions, cheese, milk, eggs, salt, pepper, and parsley. Line a pie dish with one crust. Fill with potato mixture and cover with the second crust. …
From sixstoreys.com


CURRIED SWEET POTATOES AND GREEN PEAS RECIPES
Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes. Season with garam masala, cumin, turmeric, chile …
From tfrecipes.com


SHEPHERD'S PIE RECIPE | LYNNECURRY
6 days ago Ground beef: The main protein component, providing a rich and savory base for the pie.. Frozen peas and carrots: A convenient mix of vegetables that adds color, texture, and …
From lynnecurry.com


SWEET POTATO, CHICKPEA AND SPINACH CURRY WITH GREEN PEAS
Nov 3, 2016 Simmer until the sweet potato is tender, about 25 to 30 minutes. Stir occasionally, adding stock or water if the sauce is too thick. Stir in the peas and then add the spinach, a …
From foodandspice.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #main-dish     #easy     #low-fat     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less

Related Search