Curried Sweet Potato Shepherds Pie Recipes

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LENTIL & SWEET POTATO SHEPHERD'S PIE



Lentil & Sweet Potato Shepherd's Pie image

A colorful take on classic shepherd's pie with lentils, vegetables, and a fluffy sweet potato topping. You'll love this 10-ingredient plant-based meal!

Provided by Minimalist Baker

Categories     Entree

Time 1h35m

Number Of Ingredients 16

3 large organic sweet potatoes* ((thoroughly washed + peeled and roughly chopped into big chunks))
2 Tbsp coconut oil ((or vegan butter // if avoiding oil, omit or sub vegetable broth))
1/4 tsp sea salt
1-2 Tbsp maple syrup ((optional // depending on sweetness of potatoes))
1 Tbsp coconut or avocado oil ((if avoiding oil, sub water or vegetable broth))
1 medium onion ((diced))
2 cloves garlic ((minced))
1 1/2 cups uncooked brown or green lentils ((rinsed and drained))
4 cups vegetable stock
2 tsp fresh thyme
1 10-ounce bag frozen mixed veggies: peas, carrots, green beans, and corn
2 whole portobello mushrooms ((stems removed and sliced in 1/4-inch slices))
4 Tbsp balsamic vinegar
1 Tbsp melted coconut oil or avocado oil ((sub water if avoiding oil))
Pinch each sea salt and black pepper
1 clove garlic (minced)

Steps:

  • Place sweet potatoes in a large pot and fill with water until they're just covered. Bring to a boil over high heat. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily.
  • Once cooked, drain and transfer to a large mixing bowl. Use a masher or fork to mash until smooth (see photo). Add coconut oil and season with salt and pepper to taste. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Loosely cover and set aside.
  • While potatoes are cooking, preheat oven to 425 degrees F (220 C) and lightly grease a 9x13-inch (or similar size) baking dish (or more baking dishes, as needed, if altering batch size).
  • If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. Toss to combine and let marinate for 5 minutes.
  • Next heat a large pot over medium heat. Once hot, add oil, onions, and garlic and sauté until lightly browned and caramelized - about 4-5 minutes.
  • Add a pinch each salt and pepper. Then add lentils, vegetable broth, and thyme and stir. Bring to a low boil. Then reduce heat to simmer. Continue cooking until lentils are tender (20-30 minutes).
  • (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. Once hot, add a dash of oil and the mushrooms with their marinade. Spread into an even layer and cook on one side for 2-3 minutes. Then carefully flip and cook on other side for 2-3 minutes. Then remove from heat and set aside.
  • In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Drain off any extra vegetable stock (there shouldn't be much). Taste and adjust flavor as needed, adding more salt and pepper for overall flavor.
  • Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt (and more thyme if desired).
  • Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling.
  • Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. Reheats well in the microwave or in the oven.

Nutrition Facts : ServingSize 1 serving, Calories 273 kcal, Carbohydrate 43.6 g, Protein 12.6 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 409 mg, Fiber 13.8 g, Sugar 13.8 g

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 50m

Yield 4

Number Of Ingredients 10

1 ½ pounds sweet potatoes, peeled and chopped
2 tablespoons soft, non-hydrogenated margarine
¼ teaspoon fresh ground pepper
2 teaspoons Spectrum® Canola Oil
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 green pepper, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup Imagine® Low Sodium Organic Vegetable Broth
1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In pot of boiling water, cook potatoes for about 15 minutes or until tender.
  • Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  • In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
  • Stir in flour and cook, stirring, for 1 minute.
  • Add stock to skillet; bring to a boil.
  • Add peas, corn, carrots, and remaining ground pepper.
  • Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
  • Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g

CURRIED SHEPHERD'S PIE



Curried Shepherd's Pie image

This spiced version of the traditional English dish was developed in 1984 by Pierre Franey and Craig Claiborne for an article about budget-friendly meals. Here, the ground beef base is laced with curry powder, cumin and coriander then topped with a pile of fluffy, mashed potatoes dotted with green peas.

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, casseroles, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

6 Russet potatoes, about 2 pounds, peeled and cut into 1 1/2-inch cubes
Salt to taste, if desired
1 tablespoon peanut, vegetable or corn oil
3/4 cup finely chopped onions
1 tablespoon finely minced garlic
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pounds ground lean beef
Freshly ground pepper to taste
1 cup crushed, canned imported tomatoes
1/2 cup fresh or canned chicken broth
1 teaspoon sugar
2 cups cooked fresh or frozen green peas
1/2 cup hot milk
3 tablespoons butter

Steps:

  • Put the potatoes into a pot and add water to cover and salt to taste. Bring to the boil and cook 10 to 15 minutes or until the potatoes are tender when pierced with a fork.
  • As the potatoes cook, heat the oil in a skillet and add the onions and garlic over medium heat. Cook, stirring occasionally, until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
  • Add the meat and cook, stirring down with the side of a heavy kitchen spoon to break up the lumps. Add salt, pepper, the tomatoes, broth and sugar. Cook, stirring occasionally, about 20 to 30 minutes.
  • Meanwhile, preheat the broiler.
  • Drain the potatoes and put them through a food mill or a potato ricer back into the pot. Stir in the peas and cook briefly.
  • Add the hot milk, two tablespoons of the butter and pepper, preferably white, beating with a wooden spoon.
  • Heat an eight-cup baking dish (a souffle dish works well) and spoon the piping-hot curried meat into it. Top with the hot mashed potatoes. Smooth over the top. Dot with the remaining tablespoon of butter.
  • Run the mixture under the broiler until the top is golden brown. Serve immediately.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 787 milligrams, Sugar 5 grams, TransFat 0 grams

CURRIED SWEET POTATO SHEPHERD'S PIE



Curried Sweet Potato Shepherd's Pie image

I found this in this months Good Housekeeping magazine. Absolutely amazing twist on Shepherd's Pie. This makes 2, so I like to freeze one for another night.

Provided by StrikingEyes00

Categories     Curries

Time 1h15m

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 14

5 sweet potatoes (12 oz each)
2 tablespoons vegetable oil
2 lbs ground turkey
salt
1/3 cup flour (I use whole wheat)
1 tablespoon curry powder
1 3/4 cups chicken broth or 1 3/4 cups vegetable broth
1 1/2 lbs carrots, peeled and chopped
1 1/2 lbs parsnips, peeled and chopped
1 medium onion, chopped
1 tablespoon grated peeled fresh ginger
1 (10 ounce) package frozen peas
1 cup reduced-fat milk, warmed
2 tablespoons butter

Steps:

  • Pierce potatoes all over with fork. Cook in microwave on High 15-17 minutes or until potatoes are tender when pierced with fork, turning potatoes over once; set aside.
  • Meanwhile, in 12-inch skillet, heat 1 Tbls oil on medium-high heat until hot. Add turkey, sprinkle with salt and cook 5-6 minutes or until no longer pink.
  • Stir flour and curry powder into turkey in skillet; cook 1 minute, stirring.
  • Add broth and heat to boiling. Cook 1 minute or until mixture thickens slightly. Divide turkey mixture between two 2 1/2 to 3 quart glass or ceramic baking dishes and spread evenly.
  • Preheat oven to 375°F Wipe skillet dry. To same skillet, add remaining 1 Tbls oil and heat on medium until hot. Add carrots, parsnips, and onion, and cook, covered, about 15 minutes or until vegetables are browned and tender, stirring occasionally.
  • Stir in ginger, frozen peas, and 1/2 tsp salt. Di vide vegetable mixture between cassweroles, spreading evenly over turkey mixture.
  • When cool enough to handle, cut potatoes in half and scoop flesh from skins into large bowl. With potato masher, coarsely mash potatoes. Stir in milk, butter, and 1 tsp salt; mash until well blended. Spread potatoes over vegetables.
  • Bake one shephard's pie, uncovered, 35 to 40 minutes or until top is browned. Meanwhile, prepare second casserole for freezing.
  • To prepare casserole for another night, take out of freezer 24 hours before baking and bake at 375F for 35 to 40 minutes or until internal temp reads 160°F.

Nutrition Facts : Calories 313.9, Fat 11.1, SaturatedFat 3.5, Cholesterol 58.9, Sodium 280.1, Carbohydrate 34.8, Fiber 7.5, Sugar 10.4, Protein 20.1

SAUSAGE SHEPHERD'S PIE WITH SWEET POTATOES AND SQUASH



Sausage Shepherd's Pie with Sweet Potatoes and Squash image

Categories     Milk/Cream     Onion     Potato     Bake     Sausage     Corn     Pea     Butternut Squash     Sweet Potato/Yam     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 15

1 1/2 pounds tan-skinned sweet potatoes, peeled, cut into 2-inch pieces (about 5 cups)
1 pound butternut squash, peeled, seeded, cut into 2-inch pieces (about 3 cups)
1 medium russet potato, peeled, cut into 2-inch pieces
2 tablespoons (1/4 stick) butter
2 tablespoons pure maple syrup
1 1/2 pounds sweet Italian sausage, casings removed
2 cups chopped onions
1 tablespoon minced garlic
3/4cup frozen peas
3/4cup frozen corn kernels
1/3 cup whipping cream
1 large egg, lightly beaten
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
6 drops hot pepper sauce

Steps:

  • Cook sweet potatoes, squash and russet potato in large saucepan of boiling salted water until tender, about 25 minutes. Drain. Return all potatoes and squash to same saucepan and mash. Stir over medium heat until excess moisture evaporates, about 5 minutes. Add butter and syrup. Season to taste with salt and pepper. Mash mixture until smooth.
  • Preheat oven to 350°F. Butter 8 x 8 x 2-inch glass baking dish. Cook sausage in large skillet over medium-high heat until sausage is brown and cooked through, breaking up with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage to large bowl; reserve 1 tablespoon of drippings in skillet. Add onions and garlic to skillet and sauté over medium-high heat until onions are tender and golden, about 7 minutes. Add onion mixture to sausage. Season to taste with salt and pepper. Cool. Mix in peas, corn, cream, egg, curry powder, coriander and hot sauce.
  • Transfer sausage mixture to prepared baking dish. Spoon mashed potato mixture over; smooth top. (Can be prepared 1 day ahead. Cover and refrigerate.) Bake until heated through and potatoes begin to brown around edges, about 45 minutes (or about 1 hour for casserole that has been refrigerated). Let stand 5 minutes before serving.

CURRIED SWEET POTATO SHEPHERD'S PIE



CURRIED SWEET POTATO SHEPHERD'S PIE image

Categories     Potato     Bake     Dinner     Healthy

Yield 2 casseroles

Number Of Ingredients 14

5 medium sweet potatoes
2 tbsp. vegetable oil
2 lb. ground turkey or chicken
2 tsp. salt
1/3 cup all-purpose flour
1 tbsp. curry powder
1 can (14- or 14.5-oz.) chicken broth
1 1/2 lb. carrots, peeled and chopped
1 1/2 lb. parsnips, peeled and chopped
1 medium onion, chopped
1 tbsp. grated peeled fresh ginger
1 package (10 oz.) frozen peas
1 cup milk, warmed
2 tbsp. butter or margarine

Steps:

  • Cook potatoes in microwave until tender when pierced with a fork; set aside. Meanwhile, in 12-inch skillet, heat 1 tbsp. oil on medium-high until hot. Add chicken/turkey; sprinkle with 1/2 tsp. salt and cook 5-6 minutes or until no longer pink, stirring and breaking up turkey with side of spoon. Stir flour and curry powder into turkey in skillet; cook 1 minute, stirring. Add broth and heat to boiling. Cook 1 minute or until mixture thickens slightly. Divide turkey mixture between two 2.5- to 3-quart glass or ceramic baking dishes and spread evenly. Preheat oven to 375 degrees. Wipe skillet dry. To same skillet add remaining 1 tbsp. oil and heat on medium until hot. Add carrots, parsnips, and onion, and cook, covered, about 15 minutes or until vegetables are browned and tender, stirring occasionally. Stir in ginger, frozen peas, and 1/2 tsp. salt. Divide vegetable mixture between casseroles, spreading evenly over turkey mixture. When cool enough to handle, cut potatoes in half and scoop flesh from skins into large bowl. With potato masher, coarsely mash potatoes. Stir in milk, butter and 1 tsp. salt; mash until well blended. Spread potatoes over vegetables. Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. Meanwhile, prepare second casserole for freezing.

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