Curried Sweet Potato Puree Recipes

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CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Provided by Florence Fabricant

Categories     side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 7

6 medium-sized sweet potatoes, about 4 pounds, scrubbed
2 tablespoons butter
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup nonfat milk
Salt and freshly ground black pepper to taste
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
  • Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
  • When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
  • Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
  • Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
  • Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams

SWEET POTATO PUREE



Sweet Potato Puree image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut into 1-inch chunks
1/2 cup half-and-half
1 1/2 teaspoons grated orange zest
1/2 cup freshly squeezed orange juice
1/4 teaspoon ground cayenne pepper
Kosher salt and freshly ground black pepper
12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature

Steps:

  • Place a steamer insert or a mesh colander in a large pot and add enough water to reach the bottom of the steamer. Place the sweet potatoes in the steamer and bring the water to a boil. Cover the pot, lower the heat, and cook over simmering water for about 25 minutes, until very tender. Check occasionally to be sure the water doesn't boil away.
  • Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. With the mixer on low, slowly add the half-and-half, orange zest, orange juice, cayenne pepper, 1 tablespoon salt, and 1 teaspoon black pepper. With the mixer still on low, add the butter, 1 tablespoon at a time, until incorporated. Taste for seasonings and mix until smooth. Serve hot.

CURRIED PUMPKIN AND SWEET POTATO SOUP



Curried Pumpkin and Sweet Potato Soup image

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Provided by PennyG

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 1/2 cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 1/2 teaspoons curry powder
1/2 teaspoon dried coriander
1 tablespoon honey
1/2 teaspoon ground ginger
3/4 cup 1% low-fat milk

Steps:

  • In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
  • add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
  • reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
  • Puree in food processor or with immersion blender until smooth.
  • return to saucepan, if using food processor; stir in milk until blended.

CAULIFLOWER & SWEET POTATO CURRY SOUP



Cauliflower & Sweet Potato Curry Soup image

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

Steps:

  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

CURRIED SWEET POTATO WITH WARM PARATHA BREAD



Curried Sweet Potato with Warm Paratha Bread image

Sweet potato curry puffs are a popular Singaporean street food. Slather this luscious curry-spiked sweet potato purée on warm whole-grain paratha bread if you can find it. If not, use whole-grain pita bread instead.

Provided by Harley Pasternak, M.Sc.

Yield Serves 2

Number Of Ingredients 10

1/2 small onion, diced
1/2-1 teaspoon red curry paste, to taste
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 large sweet potato (about 10 ounces), unpeeled, cut into small dice
3/4 cup nonfat milk, or more at needed
1/2 cup nonfat plain yogurt
2 teaspoons fresh lime juice
Salt and black pepper
2 whole-grain paratha breads, warmed

Steps:

  • Coat a medium nonstick skillet with cooking spray; place over medium-low heat. Add the onion; cook for 2 minutes, until softened, stirring. Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste. Add the sweet potato; cook for 2 minutes, stirring to coat.
  • Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.
  • Transfer to a food processor or blender. Add the yogurt and lime juice; process until smooth. Season with salt and pepper. Serve with the warm bread.

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

Categories     Soup/Stew     Dairy     Low Fat     Vegetarian     Curry     Sweet Potato/Yam     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 6

4 cups Roasted Vegetable Broth
2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces
1 1/2 teaspoons curry powder
1 cup reduced-fat (2%) milk
Plain nonfat yogurt
2 tablespoons chopped fresh chives

Steps:

  • Bring broth to boil in large saucepan. Add sweet potatoes and curry powder; cover and simmer until potatoes are very tender, about 20 minutes. Using slotted spoon, transfer sweet potatoes to processor. Puree until smooth. Add 1 cup broth; process until well blended. Return mixture to saucepan with broth. Add milk; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat.) Ladle soup into bowls. Top with dollop of yogurt. Sprinkle with chives.

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