Curried Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.

Provided by My Food and Family

Categories     Spices

Time 35m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 lb. sweet potatoes (about 3), peeled, quartered
1 Tbsp. oil
1 onion, finely chopped
2 tsp. curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Cook potatoes in boiling water in large saucepan 15 min. or until tender.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
  • Drain potatoes. Add onion mixture and sour cream; mash until smooth.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
  • Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
  • See all 50 easy mashed potato recipes

MASHED RED-CURRY SWEET POTATOES



Mashed Red-Curry Sweet Potatoes image

Coconut milk and curry paste update sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

6 medium sweet potatoes (about 4 pounds)
3/4 cup coconut milk
2 1/2 to 3 teaspoons Thai red-curry paste
1/4 cup plus 3 tablespoons pure maple syrup
4 tablespoons unsalted butter, room temperature, plus more for dishes
1 teaspoon coarse salt

Steps:

  • Preheat oven to 375 degrees. Prick sweet potatoes all over with a fork. Bake on a baking sheet until soft, about 1 hour. Let cool slightly. Peel potatoes, transfer to a bowl, and mash with a potato masher.
  • Bring coconut milk and curry paste to a simmer in a saucepan. Cook for 5 minutes. Add potatoes along with 3 tablespoons maple syrup, 2 tablespoons butter, and the salt, and stir.
  • Preheat broiler. Butter six 1-cup gratin dishes or one 6-cup baking dish. Spoon mixture into dishes, and smooth tops. Drizzle with remaining maple syrup. Dot with remaining butter, cut into small pieces. Broil until tops are sizzling and browned, 3 to 4 minutes.

CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.

Provided by Keee8698

Categories     Mashed Potatoes

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs sweet potatoes, peeled, quartered (about 3)
1 tablespoon oil
1 onion, finely chopped
2 teaspoons curry powder
1/2 cup light sour cream
1/2 teaspoon salt

Steps:

  • COOK potatoes in boiling water in large saucepan 15 minute or until tender.
  • MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
  • DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.

Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7

CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Almond milk makes this dairy-free. The heat from the ginger and curry counter the sweetness of the potatoes, and the lime adds a bright kick at the end.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

4 medium sweet potatoes (about 1 3/4 pounds)
1/2 cup unsweetened almond milk
1/2 teaspoon curry powder
4 thin slices peeled fresh ginger
Kosher salt
1/2 lime
Toasted sliced almonds, for garnish, optional
Chopped cilantro, for garnish, optional

Steps:

  • Preheat the oven to 400 degrees F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour. Let cool slightly.
  • Combine the almond milk, curry powder and ginger in a small saucepan. Bring to a boil, reduce the heat and simmer until the mixture is reduced by a third, about 5 minutes. Discard the ginger.
  • Pour any sugary juices from the sweet potato foil wrappers into a food processor. Peel the sweet potatoes and add the flesh to the food processor. Add the almond milk mixture and 1/2 teaspoon salt and puree until smooth.
  • Transfer to a serving bowl and squeeze the lime over the finished puree. Garnish with almonds and cilantro if desired and serve warm.

Nutrition Facts : Calories 178 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 3 grams, Sugar 8 grams

CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Provided by Florence Fabricant

Categories     side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 7

6 medium-sized sweet potatoes, about 4 pounds, scrubbed
2 tablespoons butter
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup nonfat milk
Salt and freshly ground black pepper to taste
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
  • Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
  • When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
  • Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
  • Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
  • Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams

CURRY MASHED POTATOES



Curry Mashed Potatoes image

If you like curry, you've got to try this. It's perfect with a simple roast chicken, beef or pork. It's hot and spicy, tart and tangy, creamy and comforting, as only mashed potatoes can be!

Provided by Grace Lynn

Categories     Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs russet baking potatoes
salt
3 tablespoons butter
1 large onion, finely chopped
1 tablespoon minced fresh ginger
1 clove garlic, minced
2 tablespoons curry powder
1/2 cup sour cream
1/2 cup plain low-fat yogurt
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Peel the potatoes and cut them into 1-inch chunks, dropping them into a large pot of cold water as they are cut.
  • Add a big pinch of salt, cover, and bring to a boil over high heat.
  • Boil until tender when pierced with a fork, 15 to 20 minutes.
  • Drain and return to the hot pan.
  • Meanwhile, melt 2 tablespoons of the butter in a large heavy skillet over moderate heat.
  • Add the onion and saute until softened, about 5 minutes.
  • Add the ginger and garlic and cook for 3 minutes.
  • Add 2 tablespoons water and stir constantly over high heat until the onion browns, about 3 minutes.
  • Stir in the curry powder and cook for 3 minutes.
  • Stir in 2 tablespoons water and remove from the heat.
  • Add the spice mixture to the potatoes along with the remaining 1 tablespoon butter, the sour cream, yogurt, salt and pepper.
  • Beat with a small electric mixer or mash with a potato masher until fluffy.
  • Serve hot.

CURRIED COCONUT SWEET POTATO MASH



Curried Coconut Sweet Potato Mash image

Categories     Potato     Bake     Coconut     Kosher     Simmer     Boil

Yield MAKES 4 CUPS; SERVES 6 TO 8

Number Of Ingredients 9

2 1/2 pounds sweet potatoes (3 or 4 large), scrubbed and cut into 1 1/2-inch chunks
4 tablespoons (1/4 cup) unsalted butter
1 tablespoon mild curry powder
1/4 teaspoon ground cinnamon
Pinch of cayenne pepper
3/4 cup coconut milk (see Tip)
Kosher salt
1 teaspoon freshly squeezed lemon juice, more as needed
6 tablespoons toasted coconut flakes, sweetened or unsweetened (see Note)

Steps:

  • Fit a steamer basket into a large pot, add water just to the bottom of the basket, and arrange the sweet potatoes in a snug layer in the basket. Bring the water to a boil over medium-high heat, cover the pot, and lower the heat to maintain a vigorous simmer. Cook until the potatoes are completely tender when pierced with a skewer, 15 to 20 minutes. (Keep an eye on the water level during cooking, and add more if it threatens to boil off .) Remove from the heat, carefully remove the potatoes from the basket, and set aside.
  • Pour the water out of the pot and return to medium heat. Add the butter, curry, cinnamon, and cayenne and cook, stirring constantly, until the butter is melted and the spices are fragrant, about 2 minutes. Add the coconut milk and 1 1/2 teaspoons salt, bring to a simmer, and cook for an additional minute to thicken slightly. Remove from the heat and stir in the lemon juice.
  • Carefully peel off and discard the potato skins. Add the potatoes to the pot and mash until smooth and all ingredients are blended. (At this point you can adjust the consistency of the potatoes by adding up to 1/2 cup of water.) Taste and add more salt or lemon juice as needed. If necessary, rewarm over low heat, stirring constantly.
  • To serve, transfer to a serving dish and top with the coconut.
  • You can make these potatoes up to a day ahead. Reheat in a covered ovenproof dish in a 350°F oven until heated through, about 40 minutes. Garnish just before serving.
  • Tip
  • Make sure you use coconut milk (which is unsweetened) and not coconut cream (which has a hefty dose of sugar added). And because the fatty coconut solids rise to the top, it's always a good idea to whisk the entire contents of the can before measuring out the amount you need.
  • Note
  • To toast coconut, spread it in an even layer on a rimmed baking sheet and bake in a 350°F oven, stirring occasionally, until golden.

More about "curried sweet potato mash recipes"

CURRIED MASHED SWEET POTATOES - RELUCTANT ENTERTAINER
2018-11-20 Instructions. Boil sweet potato until tender—about 15-20 minutes. Drain potatoes. In a small bowl, combine yogurt, spices, and honey. In a food processor, or with a fork, mash the potatoes until smooth. Add in the yogurt and herbs and mix thoroughly. Transfer to serving bowl and garnish with herbs and fresh pepper.
From reluctantentertainer.com


MASHED CURRY SWEET POTATO RECIPES | SPARKRECIPES
Top mashed curry sweet potato recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CURRIED MASHED SWEET POTATOES RECIPES
Heat oven to 375 degrees. Bake potatoes on sheet pan until very soft, about 75 minutes. When cool enough to handle, peel and mash. In a small saucepan, heat coconut milk with curry paste over low heat. Mix coconut milk mixture, half the sugar, half the butter and salt into potatoes. Keep warm until ready to serve, or cover and refrigerate up to ...
From tfrecipes.com


CURRIED SWEET POTATO MASH RECIPES
This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream. Provided by My Food and Family. Categories Spices. Time 35m. Yield 6 servings. Number Of Ingredients 5. Ingredients; 1-1/2 lb. sweet potatoes (about 3), peeled, quartered: 1 Tbsp. oil: 1 onion, finely chopped : 2 tsp. curry powder: 1/2 cup BREAKSTONE'S Reduced Fat or …
From tfrecipes.com


CURRIED SWEET POTATO MASH RECIPE
Get Food Network Kitchen's Curried Sweet Potato Mash Recipe from Food Network. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4; Cooking time: 45 Min; Publisher: Foodnetwork.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews. Recommended Sort by Best Start the discussion... Still not reviewed, …
From crecipe.com


CURRIED SHEPHERD'S PIE WITH SWEET POTATO MASH {GLUTEN-FREE ...
2015-04-16 Preheat your oven to 400 degrees. Cover a baking sheet with aluminum foil. Wash your sweet potatoes and put them onto the baking sheet. Using a knife, score each sweet potato with an x. Roast the potatoes in the oven for 60 minutes, or until the inside of the potato is easily mash-able. While the potatoes are roasting, begin your pie filling.
From soletshangout.com


SWEET POTATO MASH RECIPES - BBC GOOD FOOD
Sesame salmon, purple sprouting broccoli & sweet potato mash. A star rating of 4.6 out of 5. 78 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3.
From bbcgoodfood.com


MASHED CURRIED SWEET POTATOES - COOKEATSHARE
Recipes / Mashed curried sweet potatoes (1000+) Annie Wade's Sweet Potato Souffle. 2273 views. Annie Wade's Sweet Potato Souffle, ingredients: 3 c. mashed cooked sweet potatoes, 2 large. Chicken And Sweet Potatoes. 1782 views. Chicken And Sweet Potatoes, ingredients: 2 c. Mashed, cooked sweet potatoe, 2 tsp Brown. Cold Sweet Potato Soup . 1526 views. 10 3/4 …
From cookeatshare.com


CURRIED SAVORY VEGAN HEALTHY MASHED SWEET POTATOES | FOOD ...
2017-11-03 I literally just eat healthy sweet potato mash with sea salt usually. Plain Jane. Delicious. As good as plain Jane sea salt is, sometimes you just need that little extra kick to make something ordinary extraordinary. This Curried Savory Vegan Healthy Mashed Sweet Potatoes recipe does just that, without adding much extra cook and prep time either.
From foodfaithfitness.com


SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY.COM
2021-11-11 Preparation 1. Set oven to 400 F. 2. Wash the sweet potatoes under cold water to remove any dirt. Pierce the potatoes with a fork or sharp knife to create a few holes.
From today.com


CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
Keep warm. Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato.
From myrecipes.com


CURRY-SPICED SWEET POTATOES RECIPE - COOKING LIGHT
Curry powder, cumin, and cinnamon combine with a hint of heat from ground red pepper to make these Indian-inspired sweet potatoes stand out in a meal. Use leftovers to top a shepherd's pie, or thin them out with milk and broth to make curried sweet potato soup that you can sprinkle with chopped cilantro. This highly seasoned dish pairs well with chicken, pork, and turkey.
From cookinglight.com


CURRY ROASTED SWEET POTATOES - TORI AVEY
2015-06-04 Curry Roasted Sweet Potatoes – Easy, Healthy, Crave-Worthy Vegan Side Dish Spiced with Curry Powder, Cinnamon and Salt. Sometimes you have to be grateful for the simple things in life… an afternoon nap with a snuggle puppy… the crisp bite of fresh home-brewed ginger beer… taking a walk in the ocean breeze with your family. Then, of course, there are …
From toriavey.com


CURRIED SWEET POTATO MASH RECIPE
Curried sweet potato mash recipe. Learn how to cook great Curried sweet potato mash . Crecipe.com deliver fine selection of quality Curried sweet potato mash recipes equipped with ratings, reviews and mixing tips. Get one of our Curried sweet potato mash recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% One-pot mushroom …
From crecipe.com


CURRIED SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE ...
Place sweet potato chunks in steamer basket, cover, and steam for 15 minutes, until fork tender. Put cooked sweet potatoes in a bowl and mash with 2 Tbs. unsalted butter. Add salt to taste. Heat oil in a large heavy-bottom pot over medium-high heat. Add half of the ground meat and cook, stirring occasionally, until browned.
From vannsspices.com


COCONUT-CURRY MASHED SWEET POTATOES | BETTER HOMES & GARDENS
Peel sweet potatoes; cut into 2-inch pieces. In a covered large saucepan cook potatoes in enough boiling, lightly salted water to cover about 20 minutes or until tender; drain. Mash potatoes with a potato masher or beat with an electric mixer on low speed until smooth.
From bhg.com


SPICED UP MASHED SWEET POTATO CASSEROLE | LYNNE CURRY
As a counterpoint to the classic sweet sweet potato side dish, this recipe brings garam masala to the party. This warm spice mix is often added to curries and stews at the end of cooking. So, it’s perfect for mixing up a sweet mashed potato side dish. Just bake or microwave sweet potatoes. {I like baked.} Then, mash with butter or ghee and spice it up to your taste. Similar …
From lynnecurry.com


CURRIED SHEPHERD’S PIE WITH SWEET POTATO MASH TOPPING ...
2017-02-09 A delicious twist on a family classic, this Curried Shepherd’s Pie with Sweet Potato Mash Topping is going to be your new favourite midweek meal! Subtly flavoured with Indian spices and topped with nutritious sweet potato, this recipe takes shepherd’s pie to a whole new level – plus this version can be ready in under 40 minutes, making it a brilliant …
From easypeasyfoodie.com


ONE-POT SWEET POTATO CURRY RECIPE - MASHED.COM
2021-09-27 Add garlic and ginger, and cook for one more minute. Add curry powder, salt, tomatoes, coconut milk, lime juice, and zest. Bring to a boil, and add the sweet potatoes. Cover and cook on medium for 15 to 20 minutes, or until the sweet potatoes are tender. Top with scallions and cilantro, and serve over rice, if desired.
From mashed.com


ADAM LIAW'S CURRIED SWEET POTATO MASH | THE COOK UP | SBS FOOD
Mash the sweet potatoes and add the yoghurt and half the butter (without adding the curry leaves). Season well with salt. Transfer to a serving dish …
From sbs.com.au


STEAK BITES WITH SWEET POTATOES - ALL INFORMATION ABOUT ...
Steak Bites with Sweet Potatoes Recipe For Candida great femininehealthclub.com. Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Add the sweet potatoes to the pan in single layer. Let sit untouched for 3-5 minutes until golden brown. Toss in the pan for an additional 10-12 minutes until fork tender. Remove from ...
From therecipes.info


CURRIED SWEET POTATO-YOGURT DIP RECIPE | COOKING LIGHT ...
Recipes; Curried Sweet Potato-Yogurt Dip; Curried Sweet Potato-Yogurt Dip. Rating: Unrated. Be the first to rate & review! Sweet potatoes make a wonderful base for a creamy dip, creating a smooth texture and faintly sweet flavor. Toasting the curry paste in the first step helps to deepen the flavor and is worth the extra couple of minutes. By Ann Taylor Pittman. This Story …
From myrecipes.com


CURRIED SWEET POTATO MASH - SWEET POTATOES
Curried Sweet Potato Mash. Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have …
From worldrecipes.org


VEGAN MASHED SWEET POTATOES WITH COCONUT MILK RECIPE
2020-09-29 Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger.Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano.
From thespruceeats.com


CURRIED MASHED SWEET POTATOES RECIPE
Curried Mashed Sweet Potatoes. Curried mashed sweet potatoes are my absolute favorite way to eat sweet potatoes. Most people love the marshmallow and brown sugar version that my mom makes, but as you know, if you've been reading some of my other recipes, I love spices. Curry is one of my favorites, which is good since I usually have to eat the whole pan by myself.
From comfort-recipes.net


Related Search