SWEET POTATO FRITTERS
Provided by Claire Robinson
Time 20m
Yield 18 to 24 fritters
Number Of Ingredients 6
Steps:
- Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
- In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
- Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
- Cook's Note: Be sure to let the oil return to 365 degrees F between batches.
CURRIED SWEET POTATO AND CHICKPEA PATTIES
Lightly spiced curried sweet potato and chickpea patties. They're full of flavour and make the perfect accompaniment to a curry, or as a starter with some mango chutney or raita.
Provided by Cupful of Kale
Categories Sides
Time 25m
Number Of Ingredients 12
Steps:
- Pierce the sweet potatoes and then place on a microwavable plate in the microwave on high for 10 minutes.
- Finely dice the onion and fry in a large frying pan on medium heat. After a few minutes add crushed garlic and cook for a couple more minutes.
- Add the curry powder, garam masala, salt and chilli and cook for 30 seconds until fragrant.
- Drain the chickpeas and mash with the back of a fork in a bowl until roughly mashed, you can leave some whole for texture.
- Check the sweet potatoes are soft all the way through, if not cook for a few more minutes.
- Remove the sweet potatoes from the microwave and carefully slice open length ways. Scoop out the flesh, place in a bowl and mash until soft.
- Add the mashed chickpeas, onion and spices, flax eggs, chopped coriander, chickpea flour and nutritional yeast. Mix well.
- Wipe the frying pan clean and heat some oil. Take a tbsp of the patty mixture, roll into a bowl and press down gently to form a patty shape.
- Fry for a few minutes on each side until golden brown. I was able to fry 4-5 at a time.
- Keep cooked patties in the oven on a low heat to keep warm.
- Serve with mango chutney, yoghurt raita or your favourite curry!
Nutrition Facts : Calories 72 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 130 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CURRIED SWEET POTATO WEDGES
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.
Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CURRIED SWEET POTATO LATKES
I first tasted these at a Hanukkah party in Pueblo, Colorado. The first bite got me hooked. I love this unusual take on traditional potato latkes. -Rachel Garcia, Arlington, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 24 latkes.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first nine ingredients. Stir in eggs and milk until blended. Add sweet potatoes; toss to coat., Heat oil in a large nonstick skillet over medium heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry for 3-5 minutes on each side or until golden brown, adding oil as needed. Drain on paper towels.
Nutrition Facts : Calories 241 calories, Fat 20g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 218mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
CURRIED SWEET POTATO + CARROT FRITTERS
The flavor is also a bit more complex with the addition of curry powder. I actually love how curry powder is just one spice but can bring so much to a dish. These fritters are given a distinctly ethnic flare with just one ingredient!
Provided by Alyssa Rimmer
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl, combine the sweet potato, carrots, flour, egg(s), curry powder, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.
- Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. Once the oil is hot, form small patties out of the sweet potato mixture in your hands.
- Cook the fritters until golden brown, about 2 - 3 minutes, then flip cook an additional 2 minutes. Transfer the fritters to a cooling rack. Repeat this process with the remaining mixture.
- Serve slightly warm as is (or with a quick mixture of non-dairy yogurt, ginger and parsley or simply sliced green onions).
Nutrition Facts : Calories 70 kcal, Carbohydrate 8 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 58 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CURRIED SWEET POTATO FRITTERS
I have recently been on a hunt for some meat free dining options for a variety of reasons. I found this on vegetariantimes.com They sound amazing! "These Indian-inspired fritters also make great hors d'oeuvres-simply use scant 1-tablespoon dollops of the fritter mixture when cooking!"
Provided by SarahBeth
Categories Healthy
Time 45m
Yield 12 fritters, 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together eggs, cornmeal, curry powder, and ginger in large bowl. Stir in sweet potato, onion, peas, and poppy seeds, if using. Season with salt and pepper, if desired.
- Heat large skillet coated with cooking spray over medium heat. Scoop sweet potato mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 4 to 5 minutes, or until golden brown. Flip, and cook 4 to 5 minutes more, or until golden brown on second side.
- Transfer to plate, and keep warm. Repeat with remaining sweet potato mixture until you have 12 Fritters.
Nutrition Facts : Calories 120.8, Fat 3.1, SaturatedFat 0.9, Cholesterol 93, Sodium 76.8, Carbohydrate 17.9, Fiber 3.3, Sugar 2.8, Protein 5.9
SWEET POTATO FRITTERS
This recipe comes from the "Gone With The Wind Cook Book - Famous Southern Cooking Recipes". There is a note in the foreward which I love: "Gone With The Wind told of a style of living. as well as a romantic drama, A way of living, playing, and eating that thrilled us all."
Provided by Sara 76
Categories Yam/Sweet Potato
Time 30m
Yield 18-24 fritters, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together potatoes, butter, egg yolks, and milk.
- Mix and sift flour, baking powder, sugar, and salt; stir into potato mixture.
- Fold in stiffly beaten egg whites,.
- Drop by spoonfuls into hot deep oil and fry for 2-4 minutes until golden brown.
- Drain on absorbant paper. Serve hot.
Nutrition Facts : Calories 168.4, Fat 7, SaturatedFat 3.9, Cholesterol 77.9, Sodium 356.3, Carbohydrate 21.2, Fiber 1.6, Sugar 4, Protein 5.2
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