Curried Squash Fries With Spicy Ketchup Recipes

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5-SPICE ROASTED BUTTERNUT SQUASH FRIES WITH CREAMY SRIRACHA DIPPING SAUCE



5-Spice Roasted Butternut Squash Fries with Creamy Sriracha Dipping Sauce image

Generously coated in warming spices and roasted to delicious golden perfection. Don't skip the spicy dipping sauce!

Provided by Kare for Kitchen Treaty

Time 55m

Number Of Ingredients 8

1 medium
2 tablespoons olive oil
1 1/2 teaspoons Chinese 5-spice blend
1 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper
1/4 cup mayonnaise (vegans use vegan mayo)
1 tablespoon Sriracha sauce
1 tablespoon Tamari or soy sauce (start with less if using soy sauce then add more to taste - it's saltier than soy sauce)

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Set out a large rimmed cookie sheet.
  • Place cut butternut squash into a large bowl and drizzle with olive oil. Sprinkle with 5-spice blend, 1 teaspoon kosher salt, and black pepper. Use clean fingers to toss well, making sure each piece is coated with olive oil and spices. Pour onto cookie sheet and spread into a single layer. Try to make sure there's a bit of space around each piece; if you need to divide the fries between two cookie sheets, that's fine.
  • Bake until tender and golden, about 40 minutes, carefully tossing 2-3 times while baking (they'll be a bit fragile).
  • While the fries bake, make the Spicy Sriracha Dipping Sauce. To a small bowl, add the mayo, Sriracha, and Tamari. Mix with a small whisk or fork until smooth.
  • Serve fries right away with the dipping sauce alongside.

BUTTERNUT SQUASH CAJUN FRIES



Butternut Squash Cajun Fries image

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Provided by Occasional Cooker

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  • Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

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