PEAS WITH MUSHROOMS
Very easy. Great with steak or fish.
Provided by MOLSON7
Categories Side Dish Vegetables Green Peas
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Cook peas according to package directions. Set aside.
- Melt butter in a skillet over medium heat. Saute onion and garlic in butter until tender, about 5 minutes. Stir in the peas and mushrooms, then season with sugar, salt, thyme and pepper. Reduce heat to low, and cook just until heated through.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 14.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 3.7 g, Sodium 546.1 mg, Sugar 6.2 g
MUSHROOM PEAS CURRY (BATANI CURRY)
Deliciously rich mushroom and peas curry made in a spiced coconut-cashewnut base. Best served with roti, paratha, naan or poori.
Provided by Dassana Amit
Categories Main Course
Time 45m
Number Of Ingredients 23
Steps:
- Boil the green peas in enough water. Strain and keep aside. Reserve the stock if using fresh peas.
- Grind or blend the coconut and cashews with water to a fine smooth paste. Set aside.
- Heat 1 tablespoon oil in a frying pan or skillet. Sauté chopped mushrooms in the oil for 5 to 6 minutes on medium to medium-high heat and then set aside.
- In another pan, add 2 tablespoons oil. Add the mustard seeds and let them crackle.
- Then add the cumin seeds, fenugreek seeds and urad dal.
- Fry till the oil becomes aromatic and the dal gets golden. Don't over brown or burn the dal. Do this on a low or medium-low heat.
- Now, add chopped onions. Sauté the onions stirring often till light golden.
- Add the ginger-garlic paste or crushed ginger-garlic.
- Fry till the raw aroma of the ginger-garlic goes away.
- Now, add all the spice powders - coriander powder, red chili powder, turmeric powder and garam masala powder. Mix to combine.
- Add chopped tomatoes. Sauté the mixture stirring often till the oil starts to leave its sides
- Add the cashewnut-coconut paste and the curry leaves.
- Mix and stir for 2 to 3 minutes. Add about 2 to 2.5 cups of the reserved green peas stock or water. You can add water less or more depending on the consistency you prefer.
- Let the curry come to a boil and thicken slightly. Now, add the sautéed mushrooms and cooked green peas.
- Add salt, stir and let the batani curry simmer further for 3 to 4 minutes more.
- Serve the curry hot, garnished with some chopped coriander leaves.
Nutrition Facts : Calories 256 kcal, Carbohydrate 17 g, Protein 6 g, Fat 19 g, SaturatedFat 7 g, Sodium 780 mg, Fiber 6 g, Sugar 7 g, UnsaturatedFat 11 g, ServingSize 1 serving
INDIAN MUSHROOM CURRY RECIPE WITH PEAS
Indian style mushroom curry with green peas is so delicious and makes a very yummy and healthy vegetarian curry with rice or chapathi (Indian style flatbread) or any flatbread.
Provided by Recipe Garden
Categories Side Dish
Time 35m
Number Of Ingredients 19
Steps:
- Soak dry green peas in water overnight or for at least 4 to 5 hours prior to cooking.
- After soaking, drain the water used for soaking and wash the peas very well, keep it aside.
- Wash the button mushrooms in fresh water for 2 to 3 times (even if it you are buying washed ones).
- Transfer the washed peas and mushrooms to a medium sized pan or pot, add water (no need to add salt now).
- Add cardamom pods, cloves and bay leaves to the pot.
- Bring the water to a boil, and when the water starts boiling, reduce the heat to very low, close the pot and cook for about 10 to 12 minutes or until the mushrooms and peas are cooked and soft enough. Switch off the stove and keep the pot aside.
- Now let us make the gravy for the curry.
- Cut the onion and tomatoes roughly and transfer to a food processor and grind them into a paste (without adding water). You don't have to make it so smooth, as little pieces of onions and tomatoes are fine in the gravy. I used cherry tomatoes, you can use cherry tomatoes or regular tomatoes.
- Heat 2 tablespoons of oil in a pan and fry cumin seeds.
- Transfer the onion tomato paste to the pan and roast the mixture in low to medium heat.
- Add the ginger garlic paste and mix well.
- Stir the mixture occasionally to avoid the gravy getting burnt at the bottom of the pan.
- Cook the onion tomato mixture until it is cooked well and the mixture starts separating from the oil. This may take around 7 to 8 minutes.
- Add all the spices and salt and mix well and cook for another 1 more minute. Now the gravy for the mushroom masala curry is ready, so let us add the mushrooms and peas to this gravy now.
- Transfer the contents of the pot with the cooked mushroom, peas and water (yes we use the water used to cook the mushrooms to make the gravy) to the pan with the onion tomato mixture and mix everything well.
- Cook in medium heat for about 2 minutes, stirring in between or until the mushrooms and peas are well blended with the gravy and spices.
- Switch off the stove and keep the pan aside. Now let us make the seasoning (this is optional, but its good to add).
- Heat 1 tablespoon of oil in a pan and add mustard seeds.
- When the mustard seeds start to splutter, add the red chilies and fry for few seconds and the seasoning is ready.
- Pour the seasoning over the prepared mushroom peas curry and gently mix the contents. Mushroom peas curry is ready to serve!
Nutrition Facts : Calories 157 kcal, Carbohydrate 17 g, Protein 5 g, Fat 8 g, Sodium 25 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
SAUTEED SUGAR SNAP PEAS WITH MUSHROOMS
A flexible sugar snap side dish for two. Modify the amounts as needed.
Provided by AbbyMelad
Categories Everyday Cooking Vegan Side Dishes
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Heat a saute pan over medium heat. Add olive oil. Season mushrooms with salt and saute in olive oil until soft, about 5 minutes.
- While mushrooms are cooking, bring a small pot of water to a boil. Add sugar snap peas; cook until bright green, 1 to 2 minutes. Take sugar snap peas out of the water with a slotted spoon and toss them with the mushrooms in the pan, 1 to 2 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 537.1 calories, Carbohydrate 72.9 g, Fat 13.6 g, Fiber 20.9 g, Protein 21.6 g, SaturatedFat 1.9 g, Sodium 79.6 mg, Sugar 0.6 g
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
Categories Ginger Mushroom Soy Vegetable Stir-Fry Low Fat Vegetarian Quick & Easy Vinegar Tofu Winter Healthy Honey Soy Sauce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
SNAP PEAS 'N' MUSHROOMS
It takes mere minutes to stir up this four-ingredient side dish, a nice change of pace from your usual green vegetable. -Marie Hattrup, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small skillet or wok, stir-fry the peas and mushrooms in oil and teriyaki sauce until crisp-tender.
Nutrition Facts :
PEAS WITH MUSHROOMS
This recipe is a savory side dish with a fresh taste, even though it calls for convenient frozen peas.-Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, saute the mushrooms and onions in butter for 3-5 minutes. Add marjoram, salt if desired, pepper and nutmeg; mix well. Add peas and heat through.
Nutrition Facts : Calories 95 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
SHIITAKE MUSHROOMS AND SUGAR-SNAP PEAS
Characteristic of Asian cuisine, the combination of brown sugar (sweet), soy sauce (salty), and sake (tangy) in this dish pairs well with the earthiness of the mushrooms and the fresh taste of the snow peas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, heat the canola and sesame oils over medium-high heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are just beginning to brown, about 3 minutes. Sprinkle the sugar over the mushrooms and then add the wine and soy sauce. Cook, stirring, for 1 minute.
- Add the sugar-snap peas, cover, reduce the heat to medium, and cook until the pea pods are just crisp-tender and bright green, 2 to 3 minutes. Serve immediately.
Nutrition Facts : Calories 148 g, Fat 4 g, Fiber 4 g, Protein 4 g
CURRIED PEAS
Make and share this Curried Peas recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix together coconut milk, and curry.
- In a saucepan, heat oil over medium. Add onion, cinnamon and cumin. Sauté until onions are soft.
- Stir in tomatoes, peas and coconut milk. Reduce heat and simmer until peas are tender.
- Serve over rice and pass naan bread.
Nutrition Facts : Calories 374, Fat 24.2, SaturatedFat 19.1, Sodium 194.4, Carbohydrate 34.1, Fiber 9.8, Sugar 17.8, Protein 10.6
CURRIED SNAP PEAS AND MUSHROOMS
Make and share this Curried Snap Peas and Mushrooms recipe from Food.com.
Provided by Happy Harry 2
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, heat oil and butter to just sizzle stage. Add mushrooms and immediately toss. Mushrooms will soak up most of the oil. Season with garlic powder,salt and pepper. Cook on medium-high 3-5 minutes, stirring often.
- Add rest of seasonings and onion. Lower heat to medium. Stir well.
- Add snap peas and chicken broth. Stir well.
- Cover and simmer 5 minutes. Remove from heat and allow to finish cooking off heat, covered, without stirring another 5 minutes.
- Snap peas and onions will be crisp-tender.
- Serve.
Nutrition Facts : Calories 181.2, Fat 10.6, SaturatedFat 2.9, Cholesterol 7.6, Sodium 335, Carbohydrate 18.8, Fiber 6.4, Sugar 6.3, Protein 8.2
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