Curried Shrimp And Polenta Ragu Recipes

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GRILLED SHRIMP AND POLENTA



Grilled Shrimp and Polenta image

This play on shrimp and grits uses store-bought polenta, because the last thing you want to do when it's hot is stand over a pot of steaming cornmeal. The shrimp, polenta, and grape tomatoes all grill together in just a few minutes and then get topped with a spicy butter that melts into a luscious sauce for the hot shrimp.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 lemon
4 tablespoons unsalted butter, at room temperature
2 to 3 teaspoons hot sauce
Kosher salt and freshly ground black pepper
1/4 cup lightly-packed fresh parsley leaves, roughly chopped
1/4 cup extra-virgin olive oil, plus more for oiling the grill grates
1 pint grape tomatoes (about 20)
1 tube prepared plain polenta (about 18 ounces), cut into twelve 1/2-inch rounds
1 pound large shrimp, peeled, deveined and tails removed

Steps:

  • Zest the lemon into a mixing bowl and add the butter, hot sauce and a pinch of salt. Stir until well combined. Gently stir in half of the parsley, reserving the remaining parsley for garnish. Cut the zested lemon into wedges and reserve.
  • Prepare a grill or grill pan or for high heat. Lightly oil the grill grates. Thread the tomatoes on the skewers, about 7 tomatoes per skewer. (If using wooden skewers, leave just 1/2 inch of the skewer sticking out on each end so you do not have to soak them). Brush 1 tablespoon of the oil on the tomatoes and sprinkle them liberally with salt and pepper.
  • Brush both sides of the polenta rounds with 1 tablespoon of extra-virgin olive oil. Sprinkle liberally with salt and pepper.
  • Arrange the skewered tomatoes on the hot grill and cook, turning occasionally, until they are lightly charred in spots and have started to burst, 12 to 15 minutes.
  • Meanwhile, arrange the polenta on the grill and cook until lightly charred with distinct grill marks, about 5 minutes per side, flipping once using a flat metal spatula. (Be careful not to flip the polenta too early because it will stick to the grill if it is not ready.) Remove from the heat and reserve.
  • Toss the shrimp with the remaining 2 tablespoons oil and sprinkle liberally with salt and pepper. Grill until lightly charred in spots on both sides and just cooked through, 2 to 3 minutes total. Remove from the heat and reserve.
  • By this time, the grape tomatoes should be ready to take off the grill as well. Carefully remove the tomatoes from the skewers and place directly into a small bowl. Use the back of a pair of tongs or a spoon to lightly smash the tomatoes so that they release their juices.
  • Place 3 pieces of polenta on each plate. In the center of the polenta, spoon a quarter of the tomatoes along with their juices, one quarter of the shrimp and a large dollop of the reserved butter mixture (if it doesn't melt, touch the business end of a pair of tongs to the grill, and then to the butter to finish melting). Garnish with the reserved parsley and wedges of lemon for squeezing on top of each serving.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

VEGAN POLENTA WITH RAGU



Vegan Polenta with Ragu image

Benvenuto, meatless Monday! This is a vegan adaptation of traditional Italian creamy polenta and thick ragu full of vegetable proteins. Bake leftover polenta slices and top with any leftover ragu for bite-sized appetizers.

Provided by Buckwheat Queen

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 1h55m

Yield 4

Number Of Ingredients 20

2 cups boiling water
1 cup dry lentils
1 cup texturized vegetable protein (TVP)
1 cup vegetable broth
2 tablespoons olive oil
1 small yellow onion, diced
1 medium carrot, diced
1 stalk celery, diced
1 small red bell pepper, diced
1 fresh hot pepper, minced
1 tablespoon dried oregano
1 bay leaf
¼ cup vegan red wine
1 (14.5 ounce) can diced tomatoes
2 cups vegetable broth
1 cup water
1 teaspoon salt
1 cup Italian coarse-ground polenta cornmeal
4 tablespoons vegan butter
¼ cup shredded vegan white cheese

Steps:

  • Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.
  • Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.
  • Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.
  • Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.

Nutrition Facts : Calories 714.6 calories, Carbohydrate 77.3 g, Cholesterol 3.3 mg, Fat 25.1 g, Fiber 23 g, Protein 44.1 g, SaturatedFat 6.3 g, Sodium 1981.1 mg, Sugar 10.9 g

CURRY SHRIMP



Curry Shrimp image

I created this Indian-style shrimp when we were entertaining some friends, one of our favorite things to do. It works on the stovetop or the grill. -Shana Conradt, Appleton, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1/4 cup finely chopped onion
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 garlic clove, minced
1 teaspoon curry powder
1/3 cup fat-free plain Greek yogurt
2 tablespoons chopped fresh cilantro
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir 1-2 minutes or until tender. Add shrimp; cook and stir 2 minutes. Add garlic and curry powder; cook and stir 30-60 seconds longer or until shrimp turn pink., Remove from heat. Stir in remaining ingredients. If desired, serve with rice.

Nutrition Facts : Calories 147 calories, Fat 5g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 293mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

SHRIMP & POLENTA ITALIAN BOWL #RAGU



Shrimp & Polenta Italian Bowl #Ragu image

Ragú® Recipe Contest Entry. This is the perfect family meal it's hardy and packed with flavors the Ragu chunky mushroom sauce is the perfect base for the cheesy and creamy polenta with cilantro sautéed jumbo shrimp top with crispy bacon.

Provided by joseel

Categories     Sauces

Time 25m

Yield 5 , 5 serving(s)

Number Of Ingredients 9

3 slices bacon, thick cut hardwood smoked steakhouse style
15 jumbo shrimp, peeled deveined
2 tablespoons cilantro, chopped fine
24 ounces Ragú® Pasta Sauce, mushroom super chunky mushroom sauce
1 cup polenta corn polenta
3 cups water
1/2 teaspoon salt
1 tablespoon butter
1/2 cup smoked gouda cheese, shredded

Steps:

  • Cut bacon into ¼ inch cubes add to a deep medium non-stick pan sauté on medium high heat until bacon is crispy. Remove bacon place on paper towel to drain excess fat.
  • Discard bacon fat from pan reserving 1 tablespoon add shrimp and cilantro to bacon fat and sauté on medium high until shrimp turn pink remove shrimp and set aside to the same pan add Raju sauce stir to pick up the flavors of bacon fat and cilantro reduce heat to medium cover and let it warm up.
  • While sauce is warming up in a medium pan over high heat, bring water and salt to a boil, and gradually stir in polenta. Reduce heat and simmer gently, stirring frequently to prevent sticking until mixture thicken and is creamy add butter and cheese mix until well incorporated.
  • To serve add ½ cup sauce to 5 bowls top each with equal amount of polenta, 3 shrimp each and sprinkle with equal amount of cooked bacon you may garnish with additional cilantro serve immediately.

CREAMY POLENTA AND GARLIC LEMON SHRIMP #RAGU



Creamy Polenta and Garlic Lemon Shrimp #Ragu image

Make and share this Creamy Polenta and Garlic Lemon Shrimp #Ragu recipe from Food.com.

Provided by Yvetta L.

Categories     Sauces

Time 37m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup polenta (not quick-cooking)
2 cups chicken stock
1 1/4 cups water
1 teaspoon chopped fresh sage
1 teaspoon chopped fresh rosemary
1/2 cup parmesan cheese
1/2 cup cubed goat cheese
2 tablespoons unsalted butter
1 lb shrimp, shelled and deveined, lemon juice for marinating
14 ounces Ragú® Pasta Sauce, chunky sun dried tomato and sweet basil pasta sauce
2 cloves raw garlic
3/4 cup packed sun-dried tomato
1 -2 pinch kosher salt
1 pinch sugar
1/4 cup arugula (to garnish)

Steps:

  • Combine the Ragu Sauce, garlic cloves and ¾ cup sun-dried tomatoes, (without draining the oil as you spoon it out of the jar), in the bowl of a food processor and process for several seconds. The mixture won't be completely smooth but the tomato pieces should be very fine and the garlic completely blended inches Reserve until complete with the polenta and shrimp portion of this meal.
  • To prepare the polenta: Combine the polenta, stock, water, sage and herbs in a medium saucepan and bring to a boil over medium heat. Once it boils, reduce the heat to medium-low and cook, stirring constantly with a wooden spoon, until the polenta starts to separate from the sides of the pan, about 10-15 minutes. Stir in the butter, parmesan and goat cheeses and cheese two minutes until the butter and cheese have melted and been incorporated into the polenta. Transfer the cooked polenta to four serving dishes.
  • To prepare the shrimps: Marinate in lemon juice and salt for a few minutes before cooking. Cook the shrimps in olive oil over medium-high heat for 2-3 minutes on each side or until just pink.
  • To finish off the sauce: Transfer the sauce mixture to a small saucepan and heat over medium heat for 2-3 minutes. Season with salt to taste. Add a pinch of sugar as you heat the to give the sauce a nice balance.
  • Turn off the heat, transfer to a bowl and stir in the olive oil. Spoon the sauce over the warmed, cooked polenta, top with shrimps and garnish with fresh arugula.

Nutrition Facts : Calories 410.8, Fat 13.5, SaturatedFat 6.6, Cholesterol 172.8, Sodium 1272.2, Carbohydrate 45, Fiber 4.2, Sugar 6.3, Protein 29.2

CURRIED SHRIMP PASTA



Curried Shrimp Pasta image

his light and spicy shrimp dish comes together easily. My favorite pasta to use is capellini, but angel hair works fine if it isn't available. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 8

8 ounces uncooked angel hair pasta
8 ounces fresh sugar snap peas (about 2 cups), halved diagonally
2 tablespoons olive oil
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
3 teaspoons curry powder
1 teaspoon ground cumin
3/4 teaspoon salt
6 green onions, diagonally sliced

Steps:

  • Cook pasta according to package directions, adding snap peas during the last 1-2 minutes of cooking. Drain, reserving 1/2 cup pasta water., In a large skillet, heat oil over medium-high heat; saute shrimp 2 minutes. Add seasonings and green onions; cook and stir until shrimp turn pink, 1-2 minutes. Add pasta and peas; heat through, tossing to combine and adding reserved pasta water if desired.

Nutrition Facts : Calories 404 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 588mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

CURRIED SHRIMP



Curried Shrimp image

This is a curried dish that is made from coriander and cumin as the curry. Substitute curry powder if you are unable to get these spices. It also uses hot fresh peppers which can be either red or green, jalapeno or serrano. This goes great with Saffron Rice.

Provided by threeovens

Categories     Curries

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs medium shrimp, raw
2 tablespoons butter
1/2 cup onion, chopped
1 teaspoon jalapeno peppers, minced or 1/4 teaspoon dried red pepper flakes
salt & freshly ground black pepper
1/4 teaspoon ground cardamom or 1/4 teaspoon curry powder
1/2 teaspoon ground cumin or 1/2 teaspoon curry powder
1 lime, juiced
1 cup sour cream
1/2 cup plain yogurt
/ cup fresh cilantro, chopped

Steps:

  • Peel and devein shrimp. Heat butter in a skillet over medium heat. Add onion and jalapeno pepper and saute until softened, about 3 minutes. Add shrimp, salt and pepper to taste. Cook, stirring often, about 3 more minutes. Season with cardamom and cumin and stir. Add in the lime juice, sour cream, and yogurt. Bring to a gentle boil, stirring. Sprinkle with chopped cilantro and serve.

Nutrition Facts : Calories 388.3, Fat 21.9, SaturatedFat 12.4, Cholesterol 303.8, Sodium 339.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.7, Protein 37.9

ALASKAN CURRIED SHRIMP



Alaskan Curried Shrimp image

Make and share this Alaskan Curried Shrimp recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 9

1 lb southeast alaska prawns (small is better)
1 medium chopped onion
3 tablespoons butter
2 tablespoons flour
2 tablespoons curry powder
1 teaspoon salt
1/2 cup water
1 1/2 cups milk, mixed with the water
cayenne pepper

Steps:

  • Boil and shuck the prawns.
  • When they float, they're done!
  • Saute the onion in the butter.
  • Over medium heat, add the flour, curry powder, and salt, stirring frequently.
  • Add a dash of pepper for flavor.
  • When it makes a pasty product, remove to a double boiler and add the milk/water mixture slowly, stirring frequently to thicken up your creation.
  • When it reaches a nice warm temperature, add shrimp.
  • Remove from heat and let stand a few minutes.
  • Add cayenne pepper to taste (I recommend about 1 teaspoon).

Nutrition Facts : Calories 227.2, Fat 16.6, SaturatedFat 10.2, Cholesterol 47.6, Sodium 941.3, Carbohydrate 15.5, Fiber 2.2, Sugar 1.7, Protein 5.6

CURRIED SHRIMP WITH CILANTRO



Curried Shrimp With Cilantro image

I saw this recipe from a local newspaper. I haven't tried it yet, but definitely will. I wanted to make sure I can find it when I'm ready, so I'm entering it out here. I don't see another recipe like this. While it doesn't say specifically, I would guess this should be served over rice or pasta.

Provided by Mary K. W.

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
3 medium shallots, minced
2 garlic cloves, minced
1 1/2 teaspoons curry powder
1 cup reduced-sodium vegetable broth or 1 cup reduced-sodium chicken broth
1 1/4 lbs shrimp, peeled and deveined
2 tablespoons fresh lime juice
1/2 cup low-fat sour cream
1/4 cup fresh cilantro, chopped
salt and pepper

Steps:

  • Over medium heat, heat oil in skillet.
  • Add shallots and garlic. Cook and stir about 2 minutes until tender.
  • Add curry powder. Cook and stir about 1 minute until the mixture becomes fragrant.
  • Add the broth and bring to simmer.
  • Add the lime juice and shrimp. Simmer until the shrimp are cooked through, about 3 minutes.
  • Remove from heat. Stir in sour cream and cilantro. Season with salt and pepper, serve immediately.

Nutrition Facts : Calories 223.5, Fat 8.5, SaturatedFat 3.1, Cholesterol 227.8, Sodium 224.9, Carbohydrate 5.4, Fiber 0.3, Sugar 0.2, Protein 30.2

POLENTA PASTICCIATA #RAGU



Polenta Pasticciata #Ragu image

Ragú® Recipe Contest Entry. This polenta pasticciata is full of hearty Italian flavors. It's warm and filling which makes it perfect for the cool nights ahead.

Provided by MyMansBelly

Categories     Sauces

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

6 cups water
1 teaspoon kosher salt
2 cups polenta (aka corn grits)
3 tablespoons butter
1 lb Italian sausage
1 (24 ounce) jar hearty traditional Ragú® Pasta Sauce
8 ounces goat cheese, log
3/4 cup shredded parmesan cheese
1 cup baby arugula

Steps:

  • Ragu Recipe Contest Entry.
  • Pre-heat oven to 400 degrees Fahrenheit.
  • Butter the bottom and sides of a 9" springform pan. Also fold a piece of foil around the bottom of the pan to catch any leaks as the dish cooks in the oven.
  • In a large pot, bring water and salt to a boil over high heat. Once water is boiling, slowly whisk in corn grits.
  • Reduce heat to simmer and stir frequently, to keep corn grits from sticking to the pot, until mixture is very thick.
  • Stir the butter into the cooked polenta. Set pan aside, but cover the surface of the polenta with a piece of plastic wrap to keep the polenta from forming a skin on the top.
  • In a large skillet, break up the Italian sausage and cook until it is browned and cooked through.
  • Add the jar of Ragu to the sausage, stir to combine and cook just until it is heated through. Remove from heat and set pan aside.
  • Pour half of the polenta into the springform pan and spread it evenly in the pan.
  • Slice the log of goat cheese into equally thick slices (about 20) and arrange half of the goat cheese evenly over the top of the polenta.
  • Sprinkle 1/4 cup of the Parmesan cheese over the goat cheese and polenta.
  • Spread the arugula evenly over top of the cheese.
  • Pour half of the sausage and Ragu mixture over top of the arugula and spread it evenly across the whole pan.
  • Pour remaining polenta over top of the meat sauce and spread evenly in the pan.
  • Spoon the rest of the sausage and Ragu mixture on top of the layer of polenta and spread it into an even layer.
  • Arrange the remaining goat cheese evenly on top of the meat sauce.
  • Sprinkle the 1/2 cup of Parmesan cheese evenly over top of the pasticciata.
  • Place the foil lined springform pan onto a baking sheet and slide into the oven to bake for 45 minutes.
  • Remove from oven when cheese is golden brown and bubbly.
  • Let the pasticciata rest for 20 minutes before removing the outer ring and serving. This will allow it to cool a bit and will stay together once the outer ring has been removed.

Nutrition Facts : Calories 488.2, Fat 32.1, SaturatedFat 15.8, Cholesterol 74.5, Sodium 1320, Carbohydrate 27.1, Fiber 2.3, Sugar 1.5, Protein 23.2

CURRIED SHRIMP AND POLENTA #RAGU



Curried Shrimp and Polenta #Ragu image

Ragú® Recipe Contest Entry. A fusion of Italian and Middle Eastern flavors and ingredients utilizing Ragu Spicy Italian Style Sauce

Provided by Erin C.

Categories     Sauces

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups water
2 cups milk
3 teaspoons salt
2 cups polenta
5 tablespoons olive oil, for frying polenta
6 slices bacon
26 ounces Ragú® Pasta Sauce (spicy Italian sauce)
15 ounces garbanzo beans
4 tablespoons olive oil
20 shrimp
3 teaspoons curry powder
3 teaspoons salt

Steps:

  • Place water and milk in a large pot on high, cook till boiling.
  • When boiling add the salt and polenta and whisk for five minutes.
  • Lower heat and simmer covered for 45 minutes, whisking occasionally.
  • When polenta has finished cooking, pour onto a cutting board to cool. When it is cooled, cut into rectangles. Add olive oil to a frying pan and crisp the polenta on both sides. You will need to let it cook for about five minutes on each side. When finished cooking on both sides remove from the hear and plate the polenta.
  • Cook bacon in a sauce pan, when finish remove from pan and shop into fine pieces.
  • Add garbanzo beans to the saucepan and cook in the bacon drippings for two minutes.
  • Add jar of Ragu Spicy Italian Sauce and bring to a simmer.
  • In a frying pan heat olive oil on low heat.
  • After two minutes add the shrimp and season with salt and curry powder.
  • Cook the shrimp for a several minutes on each side, till it turns pink.
  • Finish the dish by pouring sauce over the fried polenta and topping with the cooked shrimp.

Nutrition Facts : Calories 516.7, Fat 29.4, SaturatedFat 6.2, Cholesterol 42, Sodium 2774.6, Carbohydrate 51.9, Fiber 6.4, Sugar 0.3, Protein 13.3

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