Curried Seafood And Vegetables Over Rice Recipes

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SEAFOOD AND VEGETABLES WITH RICE



Seafood and Vegetables with Rice image

You won't believe this succulent combo is low in fat! Plus, it's ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

1 package (8 oz) sliced fresh mushrooms (3 cups)
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3 plum (Roma) tomatoes, cut into fourths, sliced (1 1/2 cups)
1/2 cup sliced drained roasted red bell peppers (from 7-oz jar)
1/2 lb uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
1/2 lb cod fillets, cubed
6 oz bay scallops
1/2 cup white wine or chicken broth
1/2 teaspoon salt
1/4 to 1/2 teaspoon red pepper sauce
2 cups uncooked parboiled (instant) rice
1/4 cup chopped fresh cilantro

Steps:

  • In 3-quart saucepan, heat mushrooms and broth to boiling. Stir in remaining ingredients except rice and cilantro. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until shrimp are pink and firm.
  • Meanwhile, cook rice as directed on package. Stir cilantro into seafood mixture. Serve in bowls over rice.

Nutrition Facts : Calories 240, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 2 g, TransFat 0 g

CURRIED RICE WITH SHRIMP



Curried Rice With Shrimp image

One-pot cooking helps heighten flavor. In this recipe, rice, carrots, and shrimp simmer in delicious curry seasoning.

Provided by JackieOhNo

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
2 carrots, chopped
2 garlic cloves, chopped
2 teaspoons curry powder
1 cup long-grain white rice
kosher salt and pepper
1 1/2 lbs large shrimp, peeled and deveined
1/2 cup fresh basil

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onion and carrots and cook, stirring occasionally, until soft, 6 to 8 minutes.
  • Add the garlic and curry and cook, stirring, until fragrant, 2 minutes.
  • Add the rice, 2 1/2 cups water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and bring to a boil. Reduce heat to medium-low, cover, and simmer for 15 minutes.
  • Season the shrimp with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle them in the partially cooked rice. Cover and cook until the shrimp are opaque throughout, 4 to 5 minutes. Fold in the basil and serve.

Nutrition Facts : Calories 354, Fat 5.7, SaturatedFat 0.8, Cholesterol 214.9, Sodium 991.1, Carbohydrate 46.2, Fiber 2.5, Sugar 3.1, Protein 27.6

VEGETABLE CURRIED RICE



Vegetable Curried Rice image

"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup uncooked long grain rice
1/3 cup chopped onion
1 tablespoon olive oil
1 cup reduced-sodium chicken broth or vegetable broth
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground turmeric
1/3 cup frozen corn, thawed
1/3 cup frozen peas, thawed
1/4 cup slivered almonds, toasted

Steps:

  • In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.

Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CURRIED SEAFOOD AND NOODLES



Curried Seafood and Noodles image

This recipe was the result of an experiment. This was an experiment that went very well. This dish is a bit spicy.

Provided by Obsidian468

Categories     Curries

Time 20m

Yield 5 serving(s)

Number Of Ingredients 13

1/4 cup shrimp (small or chopped)
1/4 cup mussels (shelled, mussel meat only)
1/4 cup octopus (cut into bite-sized bits)
1/4 cup squid (cut into bite-sized bits)
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 tablespoon hoisin sauce
1 1/2 tablespoons red curry paste
1 teaspoon garlic hot pepper sauce
8 ounces rice noodles (flat, linguine style)
2 tablespoons peanut oil
1/4 cup frozen sweet peas
3 tablespoons chives (chopped)

Steps:

  • Thaw and cut all seafood.
  • Boil a large pot of water.
  • In a small saucepan, combine rice vinegar, fish sauce, hosin sauce, curry, and garlic pepper sauce.
  • Heat over medium heat until sauce is smooth. Set aside.
  • Place noodles in water and let soften.
  • Add oil to wok, and heat over high heat for about 3 minutes.
  • Once wok is hot, add seafood, and cook until done (about 3-5 minutes).
  • Drain noodles.
  • Add noodles, sauce, peas, and green onions to the seafood mixture.
  • Stir fry for about five minutes until ingredients are well mixed, or until the noodles are completely soft and extra liquid has been absorbed (there should be very little liquid in the bottom of the wok).
  • Drain off any extra liquid in the wok and serve hot.

Nutrition Facts : Calories 244.9, Fat 6.1, SaturatedFat 1.1, Cholesterol 24.3, Sodium 467.1, Carbohydrate 40.6, Fiber 1.2, Sugar 1.4, Protein 5.5

CURRIED CHICKEN AND VEGETABLES ON RICE



Curried Chicken and Vegetables on Rice image

I got this recipe from a British friend 40 years ago. Choose any vegetables you like to add to the simple curried white sauce. Add the chicken (or shrimp, or lamb or whatever), serve over rice and you have a complete meal.

Provided by Donna Matthews

Categories     Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup butter
2 medium onions, chopped
8 ounces mushrooms, sliced
1 cup celery, sliced
2 teaspoons curry powder
6 tablespoons flour
1 teaspoon sugar
1/4 teaspoon ground ginger
2 cups chicken broth or 2 cups chicken bouillon
1 cup milk
2 cups cubed cooked chicken
1 teaspoon lemon juice
cooked rice

Steps:

  • Sautee vegetables in butter until tender.
  • Add curry powder, salt, sugar, ginger, and flour, stirring until completely mixed and bubbley.
  • Stirring constantly, add chicken broth slowly enough to keep the mixture from lumping.
  • Continue stirring until mixture thickens.
  • Add milk, chicken and lemon juice, heating to a serving temperature.
  • Serve over hot rice (we like brown rice, but choose your favorite).

Nutrition Facts : Calories 234.2, Fat 15.6, SaturatedFat 8.8, Cholesterol 61, Sodium 326.5, Carbohydrate 11.1, Fiber 1.2, Sugar 2.6, Protein 13

CURRIED SEAFOOD AND VEGETABLES OVER RICE



Curried Seafood and Vegetables over Rice image

Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...

Provided by smellyvegetarian

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup long-grain white rice
1/2 cup onion
1/2 cup sweet red pepper
1/2 cup carrot
1/2 cup celery
2 scallions, chopped
8 ounces cod fish fillets, cut into 1-inch cubes
4 ounces medium shrimp, peeled and deveined
2 tablespoons white wine
2 teaspoons reduced sodium soy sauce
1 teaspoon garlic
1/4 teaspoon curry powder
1/8 teaspoon salt

Steps:

  • Cook the rice according to the package directions.
  • Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
  • To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
  • Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.

Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2

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