Curried Red Lentil Soup With Dried Cherries And Cilantro Recipes
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
One of the world's oldest health foods, lentils are nutritional powerhouses. Their high protein and fiber content steadies blood sugar, staving off hunger. Create this Curried Red Lentil Soup with Dried Cherries and Clinatro for a tasty dish.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Yield Makes 4 1/2 cups
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Add ginger, garlic, shallot, and carrots, and cook, stirring often, until softened, about 7 minutes. Add curry powder, and cook, stirring, until fragrant, about 1 minute.
- Add 1 1/4 teaspoons salt, 1/2 cup coconut milk, 4 cups water, and the lentils, and bring to a boil. Reduce heat, cover, and simmer until lentils and carrots are tender, 8 to 10 minutes. Pour 2 cups soup through a fine sieve into a bowl, reserving solids. Puree strained liquid with remaining soup in a blender until smooth. Reheat after blending. Stir in reserved solids.
- Reserving some for garnish, stir cherries and cilantro stems into soup, and ladle into bowls. Swirl in remaining 1/4 cup coconut milk, and garnish with cherries and cilantro leaves.
Nutrition Facts : Calories 348 g, Fiber 12 g, Protein 15 g, SaturatedFat 8 g, Sodium 390 g
More about "curried red lentil soup with dried cherries and cilantro recipes"
CURRIED RED LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (12)Total Time 1 hr 5 minsCategory Healthy Soup RecipesCalories 233 per serving
- Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic, ginger, jalapeno, curry powder, cinnamon, cumin and bay leaves and cook, stirring often, for about 5 minutes more.
- Stir in lentils and broth and bring to a boil. Reduce heat to low and simmer, partially covered, until the lentils are tender, about 45 minutes.
- Discard bay leaves. Stir in cilantro (or parsley) and lemon juice. Season with pepper. Ladle the soup into bowls and garnish with yogurt and chutney (if using).
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON APPéTIT
From bonappetit.com
4.8/5 (216)Estimated Reading Time 5 minsServings 4
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES - COOKIE AND …
From cookieandkate.com
4.7/5 (67)Total Time 50 minsCategory SoupCalories 304 per serving
- Heat oil in a medium Dutch oven or saucepan over medium heat. Add chopped ginger, garlic, shallot and carrots. Sprinkle a dash of the salt over the vegetables and cook until softened, stirring often, about 7 minutes.
- Add curry powder and cook, stirring continuously, until fragrant, about 1 minute. Add the rest of the salt, 1/2 cup of the coconut milk, the water and lentils, and bring to a boil. Reduce heat, cover and simmer until lentils and carrots are tender, about 8 to 10 minutes.
- Pass 2 cups of soup through a fine sieve into a bowl to separate the solids from the liquids. Reserve the solids for later and return the strained liquid to the pot of soup.
- Let the soup cool slightly, then puree the soup in a blender until smooth. You may need to do this in batches as you do not want to fill the blender jar more than halfway. If necessary, reheat soup after blending, then stir in the reserved solids.
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From mealplannerpro.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From kim-cheyennefood.blogspot.com
CURRIED RED LENTIL SOUP: A SOUL-WARMING RECIPE - BOULDER ...
From boulderlocavore.com
Ratings 3Category SoupCuisine IndianTotal Time 35 mins
- In a heavy stock pot or Dutch oven, heat the oil on medium-high heat. Add the onions, garlic and ginger and saute until onions become transluscent (3-4 minutes).
- Add the curry powder, turmeric, cumin, coriander and salt; stir to fully combine. Allow to become fragrant (1-2 minutes.
- Stir in the lentils, chicken stock, and tomatoes. Bring to a boil; add bay leaves, reduce heat to simmering, cover, and allow to cook for 25 minutes until the lentils are fully cooked.
- Remove bay leaves. Stir in the lime juice, adjust salt and pepper and serve. NOTE: if desired, an immersion blender (or traditional blender) may be used to partially or fully puree the soup. Garnish with torn cilantro leaves if desired.
CURRIED LENTIL SOUP WITH YOGURT & CILANTRO RECIPE - 1 ...
From myrecipes.com
4/5 (7)Calories 221 per servingServings 4
- Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add garlic and ginger; sauté 1 minute. Add curry powder and red pepper; cook 30 seconds, stirring constantly. Add broth, vinegar, and lentils. Increase heat to high; bring to a boil. Reduce heat; simmer 5 minutes.
- Place half of lentil mixture in a blender. Remove center piece of blender lid; secure lid on blender. Place a clean towel over opening in lid. Blend until smooth. Add blended mixture, spinach, salt, and pepper to pan; stir until spinach wilts. Stir in 2 tablespoons cilantro. Serve with yogurt and remaining cilantro.
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From mealplannerpro.com
Category SoupCalories 351 per servingTotal Time 25 mins
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From lightbodywellness.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From pinterest.com.au
RED LENTIL SOUP WITH TURNIP AND PARSLEY - MARTHA.COM
From martha.com
CURRIED RED LENTIL SOUP - TFRECIPES.COM
From tfrecipes.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From pinterest.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From marthastewart.netlify.app
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From eatyourbooks.com
CURRIED RED-LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From mastercook.com
COMMENTS ON: CURRIED RED LENTIL SOUP WITH DRIED CHERRIES ...
From cookieandkate.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From martha.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From bigoven.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From plain.recipes
RED LENTIL CURRY SOUP RECIPES WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
CURRIED RED-LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From eatyourbooks.com
RED LENTIL CURRY SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
