Curried Quinoa Risotto Gluten Free Vegan Recipes

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CURRIED QUINOA RISOTTO (GLUTEN-FREE, VEGAN)



Curried Quinoa Risotto (Gluten-Free, Vegan) image

This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn't cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup quinoa
1/2 onion, chopped
1 garlic clove, chopped
1 teaspoon ginger, chopped (optional)
2 cups vegetable broth
2 teaspoons curry powder
3 cups vegetables, diced (I used a carrot, zucchini, yellow squash and asparagus.)
1 teaspoon salt
1 dash cayenne (optional)

Steps:

  • Heat olive oil in a pan. Add chopped onions, garlic and ginger and sauté until onions are tender.
  • Add quinoa and sauté a few more minutes.
  • Add vegetable broth and bring to a boil. Reduce to a simmer and add curry powder. Cover.
  • While the quinoa is being cooked, add vegetables (starting with the ones that will take longer to cook).
  • When all water is absorbed, remove from heat. Adjust the taste with about 1 tsp of salt and some cayenne (if you like it hot).
  • Infuse love and serve!

Nutrition Facts : Calories 196.1, Fat 6.1, SaturatedFat 0.8, Sodium 584.8, Carbohydrate 29.4, Fiber 3.6, Sugar 0.6, Protein 6.3

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