Curried Quinoa And Chickpeas Recipes
QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEA
This quick and easy one-pot dish is full of bold flavor and vibrant color. It offers satisfying texture and plant-based protein for a filling meal. This is the perfect meal-prep dish since leftovers store well and can be enjoyed hot, warm, room temperature or cold.
Provided by Elaine Gordon
Categories Entree (Lunch or Dinner)
Time 8m
Yield 6
Number Of Ingredients 12
Steps:
- In a 12-inch rimmed saute pan heat the olive oil over medium heat. I use and love this ceramic, non-stick, non-toxic pan. Add the cooked quinoa, garbanzo beans, pepitas, curry powder, salt and pepper and stir to combine well. Allow the ingredients to lightly toast and warm through over medium to low heat for 3-5 minutes.
- Turn the burner off and stir in the green onions, parsley, cilantro, pomegranate seeds, lime juice and maple syrup. Taste and adjust seasonings if needed. If it is dry add a drizzle of olive oil.
- Enjoy immediately or allow to cool to room temperature and store in an airtight container in the refrigerator for up to five days.
Nutrition Facts : Calories 1063 calories, Sugar 46.1 g, Sodium 1833.1 mg, Fat 53.1 g, SaturatedFat 7.7 g, TransFat 0 g, Carbohydrate 136.5 g, Fiber 28.8 g, Protein 37 g, Cholesterol 0 mg
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRIED CHICKPEA QUINOA SALAD
Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you're looking for the perfect side salad or something easy for a light meal, this is it!
Provided by Deryn Macey
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the water (and broth, if using) to a boil in a medium saucepan. While you're waiting, rinse the quinoa well under cold water.
- Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
- While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
- Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 311 calories, Sugar 14 g, Sodium 15 mg, Fat 11 g, Carbohydrate 47 g, Fiber 5 g, Protein 9 g
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