Curried Plum And Green Bean Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED PLUM AND GREEN BEAN STIR-FRY



Curried Plum and Green Bean Stir-Fry image

What a plum deal: Certain molecules in purple produce may help fend off Parkinson's disease by preventing the production of disease-causing toxins.

Provided by Kerri Conan

Yield Makes 4 servings

Number Of Ingredients 13

1 cup long-grain brown rice
3/4 teaspoon salt (preferably kosher), divided
1 tablespoon vegetable oil
4 scallions, white and green parts separated and sliced
1 small hot red chile (like cayenne), chopped
1 tablespoon chopped ginger
1 tablespoon curry powder
1/4 teaspoon freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small wedges
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews

Steps:

  • In a small saucepan, bring rice, 1/4 teaspoon salt and 1 1/4 cups water to a boil. Reduce heat to low; cover; simmer until rice is tender and absorbs the water, 30 to 35 minutes. Turn off heat; leave covered. In a large skillet, heat oil over medium-high heat. Cook scallion whites, chile, ginger, curry, black pepper and remaining 1/2 teaspoon salt, stirring, 2 minutes. Add 1/2 cup water and green beans; cook, stirring, until beans turn bright green, about 2 minutes. Add plums, bell pepper and coconut milk; cook and stir until colors are bright and sauce is thick, 3 to 5 minutes. Stir in cashews. Divide plum-green bean mixture among 4 plates. Serve with rice; sprinkle with scallion greens before serving.

More about "curried plum and green bean stir fry recipes"

BEANS CURRY-BEANS STIR FRY RECIPE-BEANS PORIYAL
Aug 29, 2012 Beans Curry-Beans Stir Fry Recipe-Beans Poriyal. August 29, 2012 by PadhuSankar 17 Comments. Beans curry or stir fry is very easy to prepare and goes well as a side dish for chapati and rice. ... add mustard …
From padhuskitchen.com


CURRIED PLUM AND GREEN BEAN STIR-FRY RECIPE FOR MANAGING PCOS …
Cook scallion whites, chile, ginger, curry, black pepper and remaining 1/2 teaspoon salt, stirring, 2 minutes. Add 1/2 cup water and green beans; cook, stirring, until beans turn bright green, …
From fertilitychef.com


GREEN BEANS MASALA FRY RECIPE| BEST INDIAN CURRY
Jun 17, 2021 to prepare green beans masala fry; In a pan on medium low heat, add oil. Once hot, add the mustard seeds. Once they crackle, add the whole dry red chili, curry leaves and …
From pkskitchenequations.com


CORE TO SOAR - #KITCHENMISSION - CURRIED PLUM AND GREEN.
Dec 19, 2013 #kitchenmission - Curried Plum and Green Bean Stir-Fry
From facebook.com


CURRIED PLUM AND GREEN BEAN STIR-FRY - MEALXO
Jun 13, 2024 Introduction. Discover the vibrant flavors of a traditional curry dish with our Curried Plum and Green Bean Stir-Fry. This delightful recipe brings together the sweetness of plums, …
From mealxo.com


30 MINUTE GREEN CURRY STIR FRY - LIVE SLOW RUN FAR
Sauté the onions in 1/2 tsp salt for about 2 min over medium heat, before adding in garlic and ginger. Stir and continue sautéing for another few minutes. Add in carrots, cabbage and green …
From liveslowrunfar.com


RED CURRY WITH TOFU AND GREEN BEANS - PICKLED PLUM
Oct 20, 2022 Bring a small pot of water with salt (about 1 teaspoon) to boil. Add green beans and cook for 3 minutes. Drain and rinse in cold water. Set aside.
From pickledplum.com


TRINIDAD “FRY BODI” (STIR-FRY LONG GREEN BEANS | BORA …
Feb 12, 2012 Sometimes I serve it as a veggie side to curried or stewed dishes. I always have to make a special trip to the Asian supermarket in Brooklyn or to Liberty Ave, Queens for these long green beans, but it is worth the trek. I also …
From cookingwithria.com


VEGAN YAKISOBA RECIPE WITH UMEBOSHI - CINNAMONSNAIL.COM
3 days ago This particular recipe’s magic lies in its way-more-robust-than-normal stir-fry sauce and a special optional (I guess) ingredient I love: umeboshi plum. Unlike a lot of recipes where …
From cinnamonsnail.com


29 STIR-FRY RECIPES TO TOSS INTO YOUR ROTATION | BON APPéTIT
3 days ago Our best stir-fry recipes include ideas for ground chicken, turkey, lamb, and pork, plus plenty of vegetarian options, noodle dishes, and more. ... Stir-Fried Curry Noodles With …
From bonappetit.com


HOW TO STIR FRY GREEN BEANS TO CRISP-TENDER PERFECTION
Sep 26, 2024 Getting prime fresh beans sets you up for stir fry success. Prepping Green Beans for Stir Frying. Proper prep is vital to stir fry restaurant-worthy green beans: Wash beans …
From thekitchenknowhow.com


CURRIED PLUM AND GREEN BEAN STIR-FRY RECIPE - RECIPEOFHEALTH
Rate this Curried Plum and Green Bean Stir-Fry recipe with 1 cup long-grain brown rice, 3/4 tsp salt (preferably kosher), divided, 1 tbsp vegetable oil, 4 scallions, white and green parts …
From recipeofhealth.com


CURRIED PLUM AND GREEN BEAN STIR-FRY RECIPE - LUNCH RECIPES
Plums are a great source of antioxidants and are known to support digestion and boost the immune system. This is vegetarian, gluten free and quick meals recipe. Dish can be prepared …
From lunch.101-recipes.com


CURRIED PLUM AND GREEN BEAN STIR-FRY RECIPE
May 24, 2024 Curried Plum and Green Bean Stir-Fry. Ingredients. Beyond mere ingredients and culinary procedures, the art of cooking is a fascinating journey. Easy Recipes US. Friday, May …
From easyrecipesus.com


VEGETABLE TEMPURA RECIPE | LYNNECURRY
2 days ago Flour: The base of the batter, providing structure and crispiness.. Ice-cold water: Essential for creating a light and airy batter.. Egg: Adds richness and helps bind the batter.. …
From lynnecurry.com


29 VEGAN RECIPES THAT EVERYONE WILL LOVE - TWO CITY VEGANS
2 days ago A stir fry full of energy, packed with plant-based goodness and a crunch. Every bite feels alive with the promised mix of colors and flavors. The tofu absorbs seasoning perfectly, …
From twocityvegans.com


CURRIED PLUM AND GREEN BEAN STIR-FRY | RECIPE | GOODEATS.AI
Curried Plum and Green Bean Stir-Fry | Recipe | GoodEats.AI
From goodeats.ai


SOUTH INDIAN BEANS PORIYAL (GREEN BEANS STIR FRY)
You can serve beans poriyal hot with rice and curry or roti. Simply spoon a generous serving of the bean poriyal onto a plate alongside your main course. ... Omitting grated coconut flakes altogether in this green beans stir-fry recipe …
From oftencurry.com


SKILLET CAULIFLOWER AND GREEN BEANS WITH CASHEWS
2 days ago Ingredients Cooking broth. 1/2 cup water 2 tablespoons soy sauce or tamari 1 teaspoon good-quality curry powder 2 teaspoons grated fresh or bottled ginger
From theveganatlas.com


GREEN BEANS THORAN | BEANS STIR FRY WITH COCONUT
Green Beans Thoran is Kerala style beans stir fry with coconut, curry leaves, and green chilies. Beans thoran is a very easy stir-fry recipe which can be used with many vegetables other than beans. Its beauty lies in its simple seasoning …
From myweekendkitchen.in


10 MINUTE STIR-FRIED GREEN BEANS WITH SHRIMP - POSH …
May 16, 2021 Step 3. Add Homemade Stir Fry Sauce . Add the green beans and stir-fry sauce into the wok. Cook and keep stirring until the shrimp are cooked through and the beans are crisp-tender, about 2-3 minutes longer. Taste and …
From poshjournal.com


EASY STIR-FRY RECIPES—600 CALORIES AND UNDER! - SELF
Mar 11, 2013 Nuke 1 cup frozen stir-fry vegetables as directed on package. Nuke 5 oz precooked shrimp until warm, 1 minute. In a bowl, combine rice, veggies and shrimp with 2 …
From self.com


GARLIC BUTTER SHRIMP AND BROCCOLI RECIPE | LYNNECURRY
4 days ago Use a skillet: Heat a skillet over medium heat and add a splash of olive oil.Toss in the leftover shrimp and broccoli, stirring occasionally.Cook until the shrimp is warmed through …
From lynnecurry.com


Related Search