CURRIED MUSTARD GREENS WITH KIDNEY BEANS
This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
- Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 31.7 g, Cholesterol 19.4 mg, Fat 7.6 g, Fiber 10.8 g, Protein 10.6 g, SaturatedFat 4.2 g, Sodium 810 mg, Sugar 5.1 g
More about "curried mustard greens with kidney beans recipes"
Suggested Recipes Kidney Bean Recipe Curried Mustard Greens with Kidney Beans ingredients. 1 bunch mustard greens: 1 tbsp ghee (clarified butter) 2 medium shallots, chopped: 1 tbsp minched fresh ginger root: 1 pinch red pepper flakes : 1 - 15 oz can dark red kidney beans, drained and rinsed: 1 - 15 oz can tomato sauce: 2 tsp curry …
From tfrecipes.com
From tfrecipes.com
Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water. Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry …
From plain.recipes
From plain.recipes
Curried Mustard Greens with Kidney Beans. This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice. 223 calories; protein 10.6g; carbohydrates 31.7g; fat 7.6g; cholesterol 19.4mg; sodium 810mg. prep:15 mins. cook:15 mins. total:30 mins. Servings:4. Yield:4 servings. Ingredients. 1 bunch mustard greens…
From worldrecipes.org
From worldrecipes.org
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