CURRIED MAHI MAHI
This is an original. It lends itself to any vege of your choice, however we prefer carrots, garlic, onion, pumpkin and potato, with zuchinni, peas and brocolli. How's that for variety?
Provided by Jamie Oliverreg
Categories Curries
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
- Heat oil in a good heavy-based pan.
- Saute onion, garlic and curry powder until aromatic.
- Add all hard vegetables; carrot, potato, pumpkin.
- Add the stock.
- Cover and cook on medium heat until veges are al dente, or just cooked.
- Check and adjust seasoning; more salt or pepper to your taste.
- Add remaining vege and simmer until just done.
- Add fish lastly to prevent over-cooking.
- Serve on a bed of cous-cous or fragrant rice.
Nutrition Facts : Calories 446.4, Fat 8.5, SaturatedFat 1.4, Cholesterol 91.2, Sodium 210.7, Carbohydrate 62.3, Fiber 10.5, Sugar 11.3, Protein 33.5
MAHIMAHI WITH GINGER-SOY SAUCE AND STIR-FRIED VEGETABLES
Steps:
- Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
- Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
- Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.
MAHI MAHI KEBABS
Make and share this Mahi Mahi Kebabs recipe from Food.com.
Provided by naturefood
Categories Mahi Mahi
Time 35m
Yield 4 Kebabs, 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil fish till flaky (about 15 minutes).
- Mix salt, egg, egg white, and onion.
- Flake fish and mix with egg mixture.
- Form into cakes.
- Dust cakes with corn meal.
- Bake for 15 minutes at 350 degrees.
- Serve over creamy whole grain couscous or polenta.
Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22
CURRIED MAHI-MAHI KEBABS BELIZE
A simple kebab recipe from Central America.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 30m
Number Of Ingredients 12
Steps:
- 1. Rinse the mahi-mahi and pat dry with paper towels. Cut the fish into 1-inch cubes.
- 2. In a shallow dish, combine the marinade ingredients and mix well.
- 3. Add the cubes of fish and toss to thoroughly coat. Cover and refrigerate for 1 hour.
- 4. If using bamboo skewers, soak them in a bowl of cold water for at least 30 minutes before grilling.
- 5. Meanwhile, halve the papaya and scoop out and discard the seeds, peel away the skin with a small knife or vegetable peeler.
- 6. Cut the papaya into 1-inch cubes. peel the plantain and cut across into 1-inch pieces.
- 7. Preheat the grill to high, or heat coals until they glow red, with white ash around the edges.
- 8. Take the fish cubes from the marinade, allowing excess to drip off; reserve the marinade.
- 9. Thread the fish onto the skewers, alternating with pieces of papaya and plantain. Do not crowd ingredients on the kebabs, but leave a little space between so they will cook evenly.
- 10. Rub a lightly oiled towel or cloth over the grill, add the kebabs to the hot grill and cook until well browned, 3 to 4 minutes. Brush a little marinade over the kebabs, then turn and continue cooking until the fish is opaque through, about 5 minutes.
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