Curried Mahi Mahi Kebabs Belize Recipes

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CURRIED MAHI MAHI



Curried Mahi Mahi image

This is an original. It lends itself to any vege of your choice, however we prefer carrots, garlic, onion, pumpkin and potato, with zuchinni, peas and brocolli. How's that for variety?

Provided by Jamie Oliverreg

Categories     Curries

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

250 g mahi mahi fillets or 250 g any firm flesh fish
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, grated
1 carrot, cut into sticks
1 cup pumpkin, cut into wedges
2 medium potatoes, peeled and cut into cubes
1 large zucchini, cut into rings
1/2 cup frozen peas
1/2 cup broccoli
curry powder, to taste
salt & pepper, to taste
2 cups fish or 2 cups chicken stock

Steps:

  • Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
  • Heat oil in a good heavy-based pan.
  • Saute onion, garlic and curry powder until aromatic.
  • Add all hard vegetables; carrot, potato, pumpkin.
  • Add the stock.
  • Cover and cook on medium heat until veges are al dente, or just cooked.
  • Check and adjust seasoning; more salt or pepper to your taste.
  • Add remaining vege and simmer until just done.
  • Add fish lastly to prevent over-cooking.
  • Serve on a bed of cous-cous or fragrant rice.

Nutrition Facts : Calories 446.4, Fat 8.5, SaturatedFat 1.4, Cholesterol 91.2, Sodium 210.7, Carbohydrate 62.3, Fiber 10.5, Sugar 11.3, Protein 33.5

MAHIMAHI WITH GINGER-SOY SAUCE AND STIR-FRIED VEGETABLES



Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables image

Categories     Fish     Ginger     Onion     Bake     Lime     Cilantro     Soy Sauce     Coriander     Bon Appétit     Texas

Yield Makes 6 servings

Number Of Ingredients 14

1/2 cup soy sauce
1/4 cup grated peeled fresh ginger
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/4 cup water
4 green onions, finely chopped
2 tablespoons rice vinegar
1 tablespoon brown sugar
1 teaspoon minced jalapeño chili
3/4 teaspoon minced garlic
6 6-ounce skinless mahimahi fillets
1/3 cup coriander seeds, crushed
2 tablespoons vegetable oil
Stir-fried Vegetables

Steps:

  • Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
  • Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
  • Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.

MAHI MAHI KEBABS



Mahi Mahi Kebabs image

Make and share this Mahi Mahi Kebabs recipe from Food.com.

Provided by naturefood

Categories     Mahi Mahi

Time 35m

Yield 4 Kebabs, 4 serving(s)

Number Of Ingredients 6

2 mahi mahi fillets
1 egg
1 egg white
1/3 teaspoon salt
1/4 onion (minced)
1/4 cup cornmeal (whole, coarse)

Steps:

  • Boil fish till flaky (about 15 minutes).
  • Mix salt, egg, egg white, and onion.
  • Flake fish and mix with egg mixture.
  • Form into cakes.
  • Dust cakes with corn meal.
  • Bake for 15 minutes at 350 degrees.
  • Serve over creamy whole grain couscous or polenta.

Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22

CURRIED MAHI-MAHI KEBABS BELIZE



Curried Mahi-Mahi Kebabs Belize image

A simple kebab recipe from Central America.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 30m

Number Of Ingredients 12

1 1/2 lb mahi mahi fillets (or swordfish, shark, or halibut)
1 large papaya, not too ripe
1 large plantain, or under ripe banana
vegetable oil (for grill)
cilantro sprigs, to garnish
MARINADE:
1/4 c olive oil
1/4 c white wine
1/4 c onion, minced
3 Tbsp cilantro, minced
1 Tbsp curry powder
salt and pepper

Steps:

  • 1. Rinse the mahi-mahi and pat dry with paper towels. Cut the fish into 1-inch cubes.
  • 2. In a shallow dish, combine the marinade ingredients and mix well.
  • 3. Add the cubes of fish and toss to thoroughly coat. Cover and refrigerate for 1 hour.
  • 4. If using bamboo skewers, soak them in a bowl of cold water for at least 30 minutes before grilling.
  • 5. Meanwhile, halve the papaya and scoop out and discard the seeds, peel away the skin with a small knife or vegetable peeler.
  • 6. Cut the papaya into 1-inch cubes. peel the plantain and cut across into 1-inch pieces.
  • 7. Preheat the grill to high, or heat coals until they glow red, with white ash around the edges.
  • 8. Take the fish cubes from the marinade, allowing excess to drip off; reserve the marinade.
  • 9. Thread the fish onto the skewers, alternating with pieces of papaya and plantain. Do not crowd ingredients on the kebabs, but leave a little space between so they will cook evenly.
  • 10. Rub a lightly oiled towel or cloth over the grill, add the kebabs to the hot grill and cook until well browned, 3 to 4 minutes. Brush a little marinade over the kebabs, then turn and continue cooking until the fish is opaque through, about 5 minutes.

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