Curried Lentil Salmon Salad Recipes

CURRIED LENTIL-SALMON SALAD

Curried Lentil-Salmon Salad image

This superfood salad combines omega-rich salmon, lentils, Greek yogurt, and a warming curry vinaigrette to create a nutritious and totally delicious weeknight meal.

Provided by Lauryn Tyrell

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 30m

Number Of Ingredients 12

Ingredients

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 pound salmon fillet (1 1/4-inch thick), preferably wild, skin removed
3 tablespoons fresh lemon juice
1 teaspoon curry powder
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 cups cooked lentils; or 1 can (15 ounces), drained and rinsed
2 tablespoons thinly sliced scallion
1 cup Greek yogurt
2 cups packed baby arugula
1 mini cucumber, sliced (3/4 cup)

Steps:

Preheat broiler. Stir together 1 tablespoon each soy sauce and honey in a large, shallow dish. Add fish; turn to coat. In a bowl, whisk together lemon juice, curry, remaining 1 tablespoon each soy sauce and honey, and oil. Season with salt and pepper.
Place fish on a rimmed baking sheet and broil until cooked through, 5 to 6 minutes. Let cool slightly, then flake into large pieces. Toss lentils and scallion with half of dressing; season with salt and pepper. Spread yogurt evenly among 4 plates. Top with lentil mixture, arugula, and cucumber. Top with salmon and drizzle with remaining dressing; serve.

More about "curried lentil salmon salad recipes"

2016-11-16 Put the salmon on a foil-lined baking sheet, skin-side down. Sprinkle with 1/2 teaspoon salt and the remaining 1 teaspoon paprika and broil until just cooked through, 6 to 8 minutes.
From foodnetwork.com

See details

Heat a large non-stick frying pan over medium-high. Add 2 tsp olive oil, and then salmon. Cook until underside of fillet is light-golden, 3 to 4 min. Turn fish over …
From chatelaine.com

See details

2022-01-23 FOOD HOLIDAYS ENTERTAINING HOME GARDENING CLEANING ORGANIZING WEDDINGS SHOP DIY BEAUTY WELLNESS LIFE …
From marthastewart-blog.netlify.app

See details