Curried Lentil Salad With Capers Currants Recipe 425

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SPICY RED LENTILS WITH CAPERS AND CURRANTS



Spicy Red Lentils with Capers and Currants image

Spicy red lentils with capers and currants is a great little recipe. Quick to bring together, economical, everyone loves it, great for lunch boxes and keeps well in the fridge. What's not to like?

Provided by Recipe Winners

Time 20m

Number Of Ingredients 15

600g (1 1/4 pounds) dried red lentils
1 cup currants
1/2 cup baby capers
1 cup extra virgin olive oil
1/3 cup red wine vinegar
2 tablespoons caster sugar
2 teaspoons salt
freshly ground black pepper to taste
1 teaspoon ground cumin
mustard powder 1 teaspoon
11/2 teaspoons curry powder
1/4 teaspoon grated nutmeg
1/4 teaspoon cinnamon powder
1 large red onion cut into thin slivers
chopped parsley

Steps:

  • cook lentils in a large pot of boiling water per packet instructions
  • whisk all of the dressing ingredients until well combined
  • drain hot lentils and add to dressing and toss to combine
  • leave aside to cool
  • add currants, baby capers, onions and parsley when lentils are cool
  • mix to combine
  • serve and enjoy!

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CURRIED LENTIL SALAD WITH CAPERS & CURRANTS RECIPE - (4.2/5)



Curried Lentil Salad With Capers & Currants Recipe - (4.2/5) image

Provided by mahto

Number Of Ingredients 24

For the dressing:
2 1/4 cups (1 lb.) Du Puy lentils
1/4 medium red onion, finely diced
1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
1/3 cup capers
Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
1 large carrot, peeled and diced
1 medium bell pepper, seeds and stem removed and diced
1 clove of garlic, peeled
1 bay leaf
1/3 cup cold pressed, extra virgin organic olive oil
1/4 cup apple cider vinegar
1 Tbsp maple syrup
1 Tbsp strong mustard
2 tsps sea salt
2 tsps freshly ground black pepper
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp freshly grated nutmeg
1/4 tsp ground cinnamon

Steps:

  • 1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones. 2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include. 3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones. 4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy). After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve. this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge. Read more: http://www.care2.com/greenliving/curried-lentil-salad.html#ixzz2q78w2EPp

CURRIED RED LENTIL SALAD



Curried Red Lentil Salad image

I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.

Provided by FlamingoSushi

Categories     Lentil

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 15

3/4 cup corn oil or 3/4 cup olive oil
1/2 cup wine vinegar or 1/2 cup balsamic vinegar
2 tablespoons sugar
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground cumin
1 teaspoon dry mustard
2 teaspoons chili powder
1/4 teaspoon cayenne
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 lb dried red lentils
1 cup currants or 1 cup raisins
1 1/2 cups finely chopped red onions

Steps:

  • In large bowl, whisk together all ingredients for dressing. Set aside.
  • Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
  • Add capers, currants and onions to lentils.
  • Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
  • Enjoy!

Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9

SPICY RED LENTILS WITH CAPERS AND CURRANTS



Spicy Red Lentils With Capers and Currants image

These are lentils are delightfully different and will last 10 days or so in the fridge. This recipe makes heaps but they are so very morish. If you like red lentils you'll love this one! (A Belinda Jeffrey's recipe changed slightly to suit my family.)

Provided by Stardustannie

Categories     Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 14

600 g dried red lentils (they actually look bright orange)
140 g currants
1/4-1/2 cup capers (I use small salted capers that have been rinsed)
175 ml light olive oil
70 ml red wine vinegar
2 tablespoons white sugar
2 teaspoons sea salt
fresh ground black pepper, to taste
1 teaspoon freshly ground cumin
1 teaspoon mustard powder
1 1/2 teaspoons freshly grated nutmeg
1/4 teaspoon cinnamon
red onion, slithers
fresh parsley leaves

Steps:

  • Place large saucepan of water on to boil for the lentils.
  • Check lentils for any stones etc. Place lentils in a fine sieve and run under lots of running water, when water runs clear, give them a good tap on the side of the bench to get rid of excess water.
  • Tip lentils into saucepan of boiling water, stir them well and cook them for only a couple of minutes, until they are just tender with a hint of firmness (watch them very carefully as they can turn into mush in the space of 30 seconds or so, testing them as you go).
  • As soon as they are ready pour them into a sieve to drain, shaking them well to get rid of any excess water.
  • Tip the cooked lentils into the dressing and mix well. Add the currants and the capers, and leave the salad to cool to room temperature, stirring it regularly.
  • When you are ready to serve, pile it onto a plate/bowl and sprinle some onion slithers and parsley leaves over the top.

Nutrition Facts : Calories 510.4, Fat 21.2, SaturatedFat 3, Sodium 716.4, Carbohydrate 61.9, Fiber 24.4, Sugar 16.6, Protein 20.3

CURRIED LENTIL AND CASHEW SALAD



Curried Lentil and Cashew Salad image

This slightly exotic lentil salad can be made many ways, curried is just the one I like best. The cook time is for the lentils, they must be done to your preference. The vegetables are meant to be raw.

Provided by Karyl Lee

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb cooked lentils (dark green preferred)
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/3 cup currants
1/3 cup diced red onion
1/2 cup chopped roasted and salted cashews
1/4 cup olive oil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1/3 cup lemon juice
2 tablespoons prepared mustard
1 tablespoon curry powder
salt and pepper

Steps:

  • Mix the dressing ingredients together and soak the currants in the dressing.
  • Put the lentils into a 3 quart pot, cover with water and bring to a boil.
  • Cook until tender; While the lentils cook,cut all the vegetables as indicated, set aside to add to the lentils.
  • Drain the lentils.
  • Place the drained lentils into large bowl.
  • Add the vegetables and stir well.
  • Add the dressing and currants to the other mixture and stir well.
  • Add the cashews.
  • Let stand briefly and eat warm, or chill to eat the next day.

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