CURRIED LENTIL AND LIME SOUP
Somebody was requesting a lentil soup recipe without tomatoes. Here is the one I know. I made it last winter and I really liked it. The recipe says it's low-fat and the soup is definitely quick to throw together. I'm not sure if I used lime as stated or lemon, since I don't usually have lime at home, but do the rest of the ingredients. That's another good thing about this recipe; it uses storecupboard ingredients. I am already looking forward to prepare this soup again when it gets colder... You can use whatever curry paste you fancy. I used a korma paste. This soup freezes well, yet another advantage. I didn't use the yogurt, I tried it with the yogurt, but I preferred it without. However, I thought you might like it with that's why I didn't leave it out.
Provided by tigerduck
Categories Clear Soup
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for 3 minutes.
- Add the lentils and stock, bring to the boil and simmer gently for 20 minutes.
- Add the sultanas and cook for a further 10 minutes.
- Add the lime zest and juice, plus salt and pepper to taste (you probably don't need to add salt but check to make sure).
- Ladle into bowls and top each serving with a large spoonful of yogurt (don't mix the yogurt) and a sprinkling of mint.
- Serve with warm chapatis.
CURRIED LENTIL AND VEGETABLE SOUP
Make and share this Curried Lentil and Vegetable Soup recipe from Food.com.
Provided by wizkid
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Gently melt the butter in a heavy saucepan.
- Gently fry the onions and garlic until transparent.
- Add the other vegetables and gently fry for about 5 minutes.
- Add the curry powder and fry for a further 5 minutes.
- Add the lentils, tomatoe puree and the vegetable stock and cook for approximately 20 minutes until all the ingredients are cooked.
- Just before serving add the fresh coriander leaves.
Nutrition Facts : Calories 473.7, Fat 19.4, SaturatedFat 11.3, Cholesterol 45.7, Sodium 221.9, Carbohydrate 60.9, Fiber 12.2, Sugar 6.3, Protein 18.7
CURRIED LENTIL SOUP
I love making this soup. After the prep. you can leave it and let it cook until you are ready for lunch or whatever. I usually serve chapatis or pita with this.
Provided by Leahs Kitchen
Categories Curries
Time 45m
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion until golden.
- Add garlic and saute for about 30 seconds.
- Add all remaining ingredients except for the salt and green onion.
- Cook covered on medium heat for 35-40 minutes or until the soup thickens and lentils and vegetables are soft.
- Add salt when all is cooked and garnish with green onion.
Nutrition Facts : Calories 138.7, Fat 3.5, SaturatedFat 0.7, Sodium 1051.6, Carbohydrate 16.5, Fiber 5.7, Sugar 3.3, Protein 10.7
CURRIED LENTIL SOUP
Make and share this Curried Lentil Soup recipe from Food.com.
Provided by Aroostook
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and garlic until soft.
- Stir in curry powder and mx well.
- Add all the rest of the ingredients except the parsley.
- And simmer covered until cooked through (about 45 minutes).
- Stir in parsley and simmer 5 more minutes.
CURRIED LENTIL, TOMATO, AND COCONUT SOUP
This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Categories Bon Appétit Soup/Stew Winter Lentil Curry Ginger Coconut Tomato Cilantro Quick and Healthy Quick & Easy Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Do Ahead
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
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