Curried Lentil And Barley Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIDDLE EASTERN BARLEY, LENTIL, & RICE CASSEROLE



Middle Eastern Barley, Lentil, & Rice Casserole image

I saw this in the "8 Week Cholesterol Cure" and thought it sounded good, but was skeptical of it passing the 'husband and kid test.' To my amazement, they loved it and left nary a scrap in the pot. A nice blend of sweet and savory.

Provided by winkki

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, minced
2 cloves garlic, finely chopped
1 teaspoon ground cinnamon
1 teaspoon sugar
1/2 cup dried lentils
1/2 cup pearl barley
1/2 cup long-grain rice
1/4 cup chopped dried apricot
1/2 cup raisins (I used golden sultanas)
1 1/2 teaspoons dried mint
pepper

Steps:

  • Heat oil in a medium-large saucepan (I used a 2Q pan and it was just right; I've also sauteed in water instead of oil).
  • Add onion and garlic; cook& stir 2 min.
  • Stir in cinnamon, sugar, and 4 c water.
  • Add lentils and barley.
  • Bring to boil on med heat; reduce heat to low.
  • Cover and simmer gently for 20 min.
  • Add rice, apricots, raisins, and mint; stir.
  • Simmer, covered, 20 more min or until all the ingredients are tender and have absorbed the liquid.
  • Season to taste with pepper.

Nutrition Facts : Calories 250.9, Fat 2.8, SaturatedFat 0.4, Sodium 6.2, Carbohydrate 50.4, Fiber 8.9, Sugar 11.7, Protein 7.6

BARLEY LENTIL SOUP



Barley Lentil Soup image

Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.

Provided by justcallmetoni

Categories     Grains

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 onion, coarsely chopped
2 garlic cloves, minced
1 large carrot, chopped
1 stalk celery, chopped
1 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
salt
4 cups vegetable stock
2 cups water
1 cup brown lentils or 1 cup green lentil
1/4 cup barley
1/4 cup fresh parsley, chopped
1/4 cup nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional)
1 tablespoon fresh parsley, minced (optional)

Steps:

  • In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
  • Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes.
  • Stir in chopped parsley before serving.
  • To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.

MUSHROOM LENTIL BARLEY CASSEROLE



Mushroom Lentil Barley Casserole image

A good vegan dish to add to a festive meal. Great with red cabbage, broccoli and roasted root vegetables. And meat eaters like it too! This is a pretty versatile dish, read forgiving...if I don't have barley to hand rice works. Sometimes I have added in odds and sods of leftover veg like red peppers/courgettes/pumpkin and then used fewer (and/or just plain button)mushrooms. I have also zinged it up with smoked paprika and tabasco. As I said it goes well in a mixed holiday meal but sometime I just serve this with steamed savoy cabbage or kale and mashed potatoes.

Provided by mrsfabicons

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
8 -12 ounces shallots or 8 -12 ounces pickling onions, peeled
1 1/2 lbs mixed mushrooms, in thick slices (I use half mixture of wild or exotic ones like oyster, shittake, enoki and half chestnut mushrooms f)
2 garlic cloves
4 ounces pearl barley
4 ounces red lentils
2 tablespoons soy sauce
3 tablespoons dry sherry
3/4-1 pint vegetable stock
2 tablespoons chopped fresh herbs (rosemary, thyme and parsley) or 2 tablespoons dried herbs, equivalent
1 bay leaf
salt & freshly ground black pepper

Steps:

  • Gently cook the shallots in the oil until softened and browned.
  • Add the mushroooms and minced garlic and cook on high heat until the mushrooms start to release their juices.
  • Stir in lentils, barley, soy sauce, sherry, herbs and 3/4 pint stock.
  • Bring to a boil and then either transfer to a covered casserole dish and bake at 180C for 45 mins or leave in the sauce pan and simmer on top of the cooker for 25-30 mins - til the barley and lentils are cooked and most of the liquid is absorbed.
  • You may need to top up the stock if it gets really dry so stir from time to time even if cooking in the oven, keep an eye on it.
  • Check for seasoning (can't ever remember it needing salt - between the soy and stock it is okay ) retrieve the bay leaf and finish with a grind of black pepper.

Nutrition Facts : Calories 331.5, Fat 4.5, SaturatedFat 0.7, Sodium 517.4, Carbohydrate 52.4, Fiber 7.9, Sugar 0.8, Protein 13

CURRIED LENTIL AND GRILLED CHICKEN CASSEROLE



Curried Lentil And Grilled Chicken Casserole image

Provided by Florence Fabricant

Categories     dinner, casseroles, main course

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12

2 skinless and boneless chicken breasts (about 1 1/4 pounds)
3 tablespoons olive oil or vegetable oil
1 cup finely chopped onion
1 medium sweet red pepper, cored, seeded and chopped
1 fresh hot green chili, seeded and minced
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 teaspoons ground cumin
4 cups chicken stock
2 cups lentils
Salt and freshly ground black pepper
Plain yogurt

Steps:

  • Preheat a grill or broiler. Brush the chicken with one tablespoon of the oil and sear the chicken, turning it once, until it is brown and just cooked through, about 10 minutes.
  • Meanwhile heat the remaining oil in a large, heavy ovenproof casserole. Add the onion, sweet and hot peppers, garlic and ginger and saute until lightly browned. Stir in the cumin. Pare or cut the cooked chicken into chunks and add to the casserole.
  • Preheat oven to 350 degrees.
  • Stir in the broth. Pick over the lentlis and add them. Bring to a simmer, cover and bake for about 30 minutes, until the lentils are tender. Season to taste with salt and pepper. Serve with yogurt on the side.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 9 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 6 grams, Protein 27 grams, SaturatedFat 3 grams, Sodium 667 milligrams, Sugar 5 grams, TransFat 0 grams

CURRIED LENTIL AND BARLEY CASSEROLE



Curried Lentil and Barley Casserole image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in an hour! Enjoy this flavorful lentil and barley casserole made with veggies - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 7

1/4 cup dried lentils, sorted and rinsed
2 cups fat-free vegetable or chicken broth
1 teaspoon curry powder
3 cloves garlic, finely chopped
3/4 cup uncooked quick-cooking barley
1 bag (1 pound) frozen corn, green peas and carrots (or other combination)
1 cup crumbled feta cheese (2 ounces)

Steps:

  • Heat lentils, broth, curry powder and garlic to boiling in 3-quart saucepan; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
  • Stir in barley and frozen vegetables. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until lentils and barley are tender and liquid is absorbed. Sprinkle with cheese.

Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 25 mg, Fiber 12 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g

More about "curried lentil and barley casserole recipes"

RED LENTIL BARLEY STEW RECIPE - NYT COOKING
Feb 23, 2024 Add the broth, barley and red lentils, and bring to a boil. Lower heat and simmer for 1 hour to 1 ½ hours, stirring occasionally, until the barley and lentils are tender. (Add some water if the pot starts to look dry; this can be as …
From cooking.nytimes.com


CURRIED LENTIL SOUP - THE DARING GOURMET
Feb 8, 2020 Heat the oil in a pot over medium high heat and cook the onions until soft and translucent, 5-7 minutes. Add the carrots, garlic and leek and continue cooking another 5 minutes.
From daringgourmet.com


CURRIED LENTILS AND VEGETABLES | HEART AND STROKE …
Curried lentils and vegetables. A simple yet richly flavoured dish. ... healthy and so simple, this recipe lifts vegetables to a new level. Prep: 55 mins 160 cal Serves 10. ... Prep: 16 mins 47 cal Serves 10. Meatless main dishes Lentil and barley …
From heartandstroke.ca


LENTIL AND BARLEY OVEN BAKED CASSEROLE
In a large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Add onion, celery, carrot, garlic, thyme and hot pepper flakes; cook, stirring for about 6 minutes or until softened. …
From heartandstroke.ca


MY RELIABLE 29 VEGAN RECIPES FOR EVERY OCCASION
3 days ago Vegan Mac and Cheese. Photo credit: Two City Vegans. For a creamy, comforting classic, look no further than Vegan Mac and Cheese. This version brings all the comfort of the …
From twocityvegans.com


CREAMY VEGAN CURRY LENTIL CASSEROLE RECIPE - VEGAN …
Jan 7, 2021 Ingredients for Vegan Curried Lentil Casserole: like any curry dish, we start with the umami-boosting trifecta of onion, garlic and fresh chili; spices: ground cumin, coriander, turmeric, and garam masala or curry powder, …
From veganricha.com


LENTIL AND BARLEY OVEN BAKED CASSEROLE - UNIVERSITY OF …
Lightly spray a deep 10 cup (2.5 L) casserole dish; set aside. Preheat oven to 400 °F (200 °C). In a large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Add onion, celery, carrot, garlic, thyme and hot pepper flakes; cook, …
From ottawaheartalumni.ca


BARLEY AND LENTIL CASSEROLE- VEGAN AND BUDGET FRIENDLY!
Apr 20, 2015 Ingredients: 1 cup pearled barley 1 pound green lentils, rinsed and picked over 1 large onion, chopped fine (I used my mini food processor) 7 cups good quality vegetable broth, brought to a boil (I used my Better than Bullion)
From katbalogger.com


CURRIED LENTIL AND BARLEY CASSEROLE RECIPES
Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. …
From tfrecipes.com


LENTIL AND BARLEY OVEN BAKED CASSEROLE - CANADIAN …
Jun 10, 2022 In a large nonstick skillet, heat 1 Tbsp (15 mL) of the oil over medium heat. Add onion, celery, carrot, garlic, thyme and hot pepper flakes; cook, stirring for about 6 minutes or until softened. Stir in barley and lentils to coat. …
From canadianfoodfocus.org


LENTIL AND BARLEY OVEN BAKED CASSEROLE - HELLO CANOLA
Stir in barley and lentils to coat. Scrape into prepared casserole dish. Pour in broth and stir to combine. Cover and bake for 45 minutes. Uncover and stir in tomatoes and tomato paste. Cover and return to oven for about 15 minutes or …
From hellocanola.ca


VEGGIE-PACKED RED LENTIL CURRY WITH CHICKEN - SLICE OF …
Oct 25, 2024 Warm oil in a large dutch oven over medium-high heat. Add the onion, carrots, red bell pepper, and jalapeño. Sauté until slightly softened, then add the garlic and continue to sauté for 1 more minute.
From sliceofjess.com


EASY VEGETARIAN LENTIL CASSEROLE - GREENBOWL2SOUL
Sep 26, 2023 Step 5: Cover the dish with an aluminum sheet and bake in a preheated oven at 200℃ ( or, 375℉) for around 1½ hours or until the lentils are cooked. Stir the dish once in between. Step 6: Take out the casserole and …
From greenbowl2soul.com


CURRIED BARLEY PORRIDGE (EASY & VEGAN) - PLANT BASED FOLK
Mar 12, 2024 Simmer The Pearl Barley. Add red lentils, pearl barley, vegetable stock and curry powder. Stir contents, cover and bring to a boil. Turn heat to low-med and allow to simmer for about 40 minutes, stirring every 5-10 minutes, …
From plantbasedfolk.com


CURRIED LENTIL AND VEGETABLE CASSOULET RECIPE - EPICURIOUS
Jan 24, 2012 Add the lentils, bay leaf, cumin, wine, reserved vegetable juices, and 1 cup of the stock. Cook for 5 minutes, then add the turmeric, garam masala, and cayenne and stir to blend.
From epicurious.com


RED LENTIL CASSEROLE - COZY PEACH KITCHEN
Aug 2, 2023 This vegetarian red lentil and rice casserole is a dump-and-bake recipe that features warming curry spices, coconut milk, and a handful of budget-friendly ingredients. The casserole is sliceable, versatile, and requires just 10 …
From cozypeachkitchen.com


35 DAIRY-FREE SOUP RECIPES - URBAN BLISS LIFE
10 hours ago These 35 Dairy Free Soup Recipes are full of flavor without any milk or cream. Get this dairy-free soup recipe collection at UrbanBlissLife.com. ... like lentil soup - or if it's a …
From urbanblisslife.com


Related Search