Curried Kielbasa And Black Beans Recipes

CURRIED KIELBASA AND BLACK BEANS

Steps:

• Heat olive oil in skillet over medium heat. Add onion and curry powder and cook about 3-5 minutes, stirring often, until onion is tender.
• Stir in sausage and broth. Simmer 3-5 minutes. Stir in beans and cook until everything is heated through.
• Remove from heat and stir in vinegar.
• Serve over hot rice.

4 POINTS PLUS - KIELBASA AND BLACK BEAN SOUP

Steps:

• Heat oil in large nonstick skillet over med-high heat.
• Cook kielbasa until lightly browned.
• Add all remaining ingredients except spinach; bring to a boil.
• Reduce heat and simmer about 10 min, until vegetables are tender.
• Add spinach and cook until heated through.

BLACK BEANS AND KIELBASA WITH RICE

Steps:

• Drain and rinse beans. Place in pan. Add the garlic salt, Worcestershire and the chili powder; set aside.
• In a large skillet, sauté the kielbasa until lightly browned. Remove and add to the bean mixture. Sauté the onion and garlic in drippings until tender; add the bean mixture back into the skillet. Stir in tomato sauce.
• Cover and simmer for 15-20 minutes.
• Stir in parsley, salt and pepper. Serve over hot cooked rice. You can cook your rice while your bean mixture is simmering.

BLACK BEAN AND KIELBASA CHILI

Steps:

• Heat olive oil in heavy large pot over medium-high heat. Add kielbasa; sauté until beginning to brown, about 12 minutes. Using slotted spoon, transfer kielbasa to bowl. If necessary, add enough oil to pot to measure 2 tablespoons (or discard all but 2 tablespoons drippings). Add onions, both bell peppers, and garlic. Sauté until beginning to brown, about 10 minutes. Add beans, broth, tomatoes with juice, chili powder, sugar, vinegar, bay leaves, oregano, and cumin. Bring chili to a boil, stirring occasionally. Reduce heat to medium, cover, and simmer 30 minutes. Return kielbasa to pot. Reduce heat to low. Simmer, uncovered, until chili is thick, stirring occasionally, about 30 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm before serving.).
• Ladle chili into bowls. Top with sour cream and green onions if desired.

BLACK BEANS AND SAUSAGE

Steps:

• In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.

SOUTHWEST KIELBASA BOWLS

Steps:

• Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

BARBECUE KIELBASA AND BEANS

Steps:

• Heat oven to 350°.
• Grease a 3 quart casserole dish.
• Mix all ingredients in a large bowl.
• Pour into prepared pan, cover and bake for 1 hour.