Curried Kale Salad Recipes
CURRY KALE AND POTATO GALETTE
This is a really simple kale recipe that takes few ingredients, can be vegan, and delicious! A great recipe for kale first-timers. This recipe keeps well for 2 to 3 days in refrigerator, and is more pie-like if you allow it to be chilled. Serve hot.
Provided by thattubachick
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 2-quart casserole dish.
- Heat olive oil in skillet over medium heat; cook and stir onion and garlic until onion is softened, about 5 minutes. Add curry powder, turmeric, ginger, and cayenne pepper; stir to coat. Add kale; cover and simmer, stirring occasionally, until kale is tender and wilted, 5 to 10 minutes.
- Cover the bottom of the prepared casserole dish with a layer of potato slices; top with a layer of kale mixture. Season with salt and black pepper. Continue layering with remaining potatoes and kale mixture, ending with a potato layer. Pour melted butter over top layer of potatoes.
- Bake in the preheated oven until potatoes are tender and slightly browned around the edges, about 35 minutes. Sprinkle with Cheddar cheese and cook until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 338 calories, Carbohydrate 43.2 g, Cholesterol 37.9 mg, Fat 16.2 g, Fiber 6.7 g, Protein 9.4 g, SaturatedFat 9.1 g, Sodium 185.4 mg, Sugar 2.5 g
CURRIED CHICKPEAS AND KALE
Steps:
- In a large skillet or wok, heat the olive oil and add all the spices - coriander, cumin, turmeric, garam masala, and red pepper flakes. Stir everything together to make a paste. Add the diced onion and stir to coat the onion in the spice mixture. Stir fry for about 3 minutes.
- Add the vegetable broth and the chickpeas. Bring the broth to a boil and stir in the kale leaves slowly as they starts to wilt. Lower the heat to a simmer and continue to cook for about 15 minutes, or until the kale is wilted and the liquid has reduced to about a third of the original volume.
- Remove from heat and stir in cilantro. Serve over rice, couscous, quinoa, or by itself as a side dish or light dinner.
Nutrition Facts : Calories 140 kcal, Carbohydrate 2 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Sodium 299 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CRUNCHY CURRIED KALE
Excellent recipe to introduce kale, tempeh, and healthy foods to family and friends. My family loves it!
Provided by http://www.accountkiller.com/r
Categories Side Dish Vegetables Greens
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted, about 5 minutes. Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy, 30 to 40 minutes.
Nutrition Facts : Calories 440 calories, Carbohydrate 36.3 g, Fat 29.2 g, Fiber 10.7 g, Protein 16.8 g, SaturatedFat 4.6 g, Sodium 58.1 mg, Sugar 1 g
CURRIED CHICKPEAS & KALE
Make and share this Curried Chickpeas & Kale recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.
CURRIED KALE SALAD
Categories Salad Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Salad Dressing
Number Of Ingredients 14
Steps:
- Fresh Kale 2 bunches of fresh kale, stems removed and chopped. 1 can sliced black olives sliced 4 chopped green onions ½ cup raw sunflower seed 4 radishes, sliced ½ pint grape tomatoes, sliced 1 red pepper, diced ½ cup currants (JD version) salt & pepper to taste Add ingredients into bowl. Pour on dressing and mix well to coat all ingredients. Let marinate in refrigerator for at least a few hours. Keeps well for at least 3 days because kale does not wilt.
More about "curried kale salad recipes"
3-LEAF CURRIED KALE SALAD RECIPE | SIMPLY GLUTEN FREE
From simplygluten-free.com
5/5 (1)Total Time 45 minsCategory SaladCalories 397 per serving
- Microwave the edamame according to package directions. Pour the edamame into a medium bowl and add the curried edamame spices; stir to coat well. Pour onto a baking sheet lined with parchment paper and bake for 15-20 minutes, tossing occasionally.
- Wash the kale and let dry. Tear the kale leaves from the stems and place in a large bowl with sesame oil, lemon juice, ginger, curry powder, and salt. Using your hands, massage the kale for about 5 minutes, until the leaves start to soften.
- Add cabbage, carrots, cucumber, and beets (if using) to the salad. Divide onto serving plates and garnish with curried edamame and sesame seeds.
CURRY KALE SALAD WITH CHICKPEAS & ALMONDS - FROM MY BOWL
From frommybowl.com
5/5 (3)Total Time 32 minsCategory Salad
- Add the chopped kale to a large bowl and pour the dressing over it. Use clean hands to massage the dressing into the kale for 45 to 60 seconds, until the kale is tender and has reduced in volume.
- Fold the carrot, chickpeas, almonds, pickled onions, and raisins into the salad. Once everything is well-incorporated, transfer to serving plates and top with an extra drizzle of dressing.
CURRIED KALE SALAD - RECIPES, BLOGS, PODCASTS & BOOKS
From fedandfit.com
Servings 10-12Total Time 15 minsEstimated Reading Time 3 mins
- Whisk all the ingredients together until smooth. If it’s too thick, add one teaspoon of water at a time until it thins to your liking. Taste and add additional salt/pepper as you like. Note: the thickness variation is due to a variation in tahini consistency.
CURRY KALE SALAD - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
Servings 6Calories 260 per servingCategory Salad
- *For an oil-free version, replace the sesame oil with ¼ cup of mashed avocado.Add the dressing to the salad and gently massage the dressing into the kale.
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Estimated Reading Time 3 mins
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KALE SALAD WITH CURRIED CAULIFLOWER | MY DARLING VEGAN
From mydarlingvegan.com
5/5 (1)Total Time 40 minsCategory SaladCalories 285 per serving
- In a small saucepan, bring 1 cup of water to a boil. Add lentils, cover, and reduce heat to a simmer. Simmer for 30 minutes until all the water has absorbed.
- Preheat the oven to 425F. Break the cauliflower into bite-sized florets and place them in a large bowl. Add olive oil, salt, and curry powder and toss until the florets are evenly coated. Spread evenly onto a baking sheet and bake for 25 minutes, flipping once.
- Place the kale in a large bowl. Add olive oil and salt and gently massage for 1-2 minutes until the kale is richer green, tender, and shiny. Set aside while preparing the remaining salad ingredients.
SWEET CURRY KALE PASTA SALAD | MAXLIVING
From maxliving.com
Cuisine AmericanCategory SaladServings 10Estimated Reading Time 2 mins
- Come back periodically over the next 20 minutes to 2 hours to toss the kale. Alternately, you may also refrigerate the kale/juice mixture for up to a day and come back to toss periodically.
- If you add other ingredients in as little as 20 minutes, it will still be very yummy, but the flavors will continue to improve over time.
- When ready to add other salad ingredients, add them in the order listed and sprinkle each item over all the kale, stirring after addition of oil, and then again after the last ingredient.
CURRIED QUINOA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (37)Total Time 50 minsCategory Salad, SideCalories 333 per serving
- Add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. Then add salt, curry powder, and water and bring to a boil.
- Once boiling, reduce heat to a simmer, cover, and cook for 20 minutes or until all water is absorbed. Set aside off heat, uncovered, to cool - at least 15 minutes.
- In the meantime, prepare dressing by adding curry paste, tahini, lemon juice, maple syrup, salt, pepper, and oil (optional) and whisk to combine. Then add water to thin until a pourable dressing is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, lemon for acidity, salt for saltiness, or curry paste for intense curry flavor.
CURRIED LENTIL, CHICKPEA, AND KALE SALAD WITH CITRUS ...
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5/5 (2)Category SaladCuisine AmericanTotal Time 30 mins
- Add lentils to a pot and cover with 2 inches of water. Cover and bring to a full boil. Reduce heat and simmer, covered, until lentils have softened, but are still al dente, about 10 to 15 minutes. Drain any excess water and transfer lentils to a mixing bowl.
- Add the chickpeas and kale to the mixing bowl with the lentils. Add in the curry powder, sea salt, olive oil, lemon juice, and garlic, and orange zest. Toss well until everything is well-combined.
- Toss in the peeled orange, dried cranberries, feta, and red onion. Add sea salt and/or additional curry powder to taste. Serve alongside your favorite entree, or enjoy as a meal.
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