Curried Halibut Skillet Recipes

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PAN SEARED HALIBUT IN THAI CURRY SAUCE



Pan Seared Halibut in Thai Curry Sauce image

This simple Halibut in a Thai Curry Sauce recipe is just as good or better than a restaurant!

Provided by Colleen Kennedy

Categories     Entree

Time 30m

Number Of Ingredients 20

3 TBS butter
4 - 4 ounce portions of fresh Halibut
Lime zest
Kosher salt
Black pepper
Paprika
Grapeseed or olive oil
Sauce
3 cloves garlic
1 TBS fresh ginger
2 TBS parsley
1/4 cup Vidalia onion
3 TBS lime juice
Salt & pepper
2-3 TBS Thai Red Curry Paste
3 TBS Tomato Paste
3/4 cup white wine
1 cup coconut milk
1 TBS brown sugar
3 TBS diced red pepper (not spicy)

Steps:

  • Season Halibut with lime zest, salt, pepper and paprika. Set aside to marinate for 15 minutes.
  • In your food processor, process your garlic, ginger, onion and lime juice until smooth or finely minced. This could pose a challenge for large processors, since its a small amount of ingredients. If so, do it by hand then add in the lime juice.
  • Melt butter in a non-stick skillet or frying pan. Over med-high heat, pan sear the halibut, about 2-3 minutes per side until cooked through. (Cook time will vary based on the thickness of your fish).
  • Carefully place fish on a baking sheet or plate tented with foil.
  • In the same pan, add your mixture from the food processor and saute for 4 minutes. If you need to add a smidge more butter, do so.
  • Add in your Thai red curry paste and tomato paste, blend well and saute for 3 minutes.
  • Add in the wine and stir briskly, once its simmering add in the coconut milk, sugar and some salt & pepper.
  • Stir, taste and adjust seasoning or heat if necessary. If you would like it spicier, add in a pinch or two of Cayenne pepper.
  • Simmer for 10 minutes.
  • Remove from heat.
  • Place the fish gently into the pan of sauce, allow it to sit for a minute or two and serve.
  • OR plate the fish and spoon the sauce around it.
  • Enjoy!

Nutrition Facts : ServingSize 4 servings, Calories 642 kcal, Carbohydrate 25 g, Protein 26 g, Fat 44 g, SaturatedFat 33 g, TransFat 1 g, Cholesterol 101 mg, Sodium 445 mg, Fiber 2 g, Sugar 13 g

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