Curried Greens By Dr Andrew Weil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AMAZING COCONUT CURRIED GREENS



Amazing Coconut Curried Greens image

Amazing coconut curried greens made with 10 ingredients in 30 minutes. An incredibly flavorful, healthy side dish for any Indian-inspired meal.

Provided by Minimalist Baker

Categories     Side

Time 25m

Number Of Ingredients 11

2 Tbsp coconut oil
2 medium shallot ((sliced))
3 cloves garlic* ((minced))
1 tsp minced ginger
1 large bundle collard greens ((large stems removed, chopped))
2 tsp curry powder
2 tsp coconut sugar ((plus more to taste))
Sea salt ((to taste // ~1/2 tsp as original recipe is written))
1 large bundle kale ((green or purple // large stems removed // chopped))
1/2 cup light coconut milk
Toasted coconut flakes

Steps:

  • Heat a large metal or cast iron skillet over medium heat. Once hot, add coconut oil, shallot, garlic and ginger. Sauté for 2-4 minutes, or until shallot is tender and fragrant.
  • Add collard greens, half of the curry powder (1 tsp as original recipe is written), coconut sugar, and a healthy pinch sea salt. Stir to combine and reduce heat slightly to medium-low. Cook for 4-5 minutes, stirring occasionally, or until greens appear tender but not mushy.
  • Add kale, another pinch of sea salt, remaining curry powder (1 tsp as original recipe is written), and the coconut milk. Stir to combine and cover once more to steam for 2-4 minutes, or until kale appears tender.
  • Taste and adjust flavor as needed, adding more salt to taste, coconut sugar for sweetness, or curry powder for intense curry flavor.
  • Serve immediately as is or with toasted coconut flakes. This would pair incredibly well with my 30-minute Coconut Curry, Coconut Red Curry with Chickpeas, Thai Yellow Coconut Curry with Mango, Coconut Curry Ramen, Spicy Red Lentil Curry, 1-Pot Kale Sweet Potato Curry, Green Chickpea Curry with Couscous, and Easy Chana Masala.
  • Best when fresh, though leftovers keep in the refrigerator for 2-3 days.

Nutrition Facts : ServingSize 1 serving, Calories 132 kcal, Carbohydrate 12.3 g, Protein 4 g, Fat 9.1 g, SaturatedFat 6.8 g, Sodium 327 mg, Fiber 4.3 g, Sugar 3.8 g

More about "curried greens by dr andrew weil recipes"

CURRIED GREENS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
curried-greens-recipes-dr-weils-healthy-kitchen image
2019-11-06 In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar. Heat the canola oil in a skillet and sauté onion over medium-high …
From drweil.com
Estimated Reading Time 2 mins

DR. WEIL CURRIED CAULIFLOWER SOUP - HEALTHY RECIPE ...
DR. WEIL’S VEGAN CURRIED CAULIFLOWER SOUP RECIPE Dr Weil has a new cookbook True Food, which is a #1 New York Times bestseller, and features seasonal, sustainable, simple and pure food recipes that he serves at his True Food Kitchen Restaurants. Of course, Blender Babes LOVES it! This is a rich AND healthy vegan curried cauliflower soup by Dr. Weil …
From blenderbabes.com
  • For Vitamix: Start on speed 1, turn machine on and slowly increase to speed 10 then to high. Blend for 1 minute.

ANDREW WEIL ON TRUE FOOD KITCHEN AND HEALING RECIPES ...
2012-10-08 Keep in the fridge for a week or in the freezer for a month. Chop 2 ribs celery and 1 medium onion and put in large pot with 2 oz dried shiitake mushrooms and 2 …
From prevention.com
Estimated Reading Time 6 mins

RED THAI COCONUT CURRY - VANCOUVER DIEITITAN
2019-05-27 Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with flavour and anti-inflammatory colourful vegetables. It ticks all my favourite boxes. We have included directions for freezing this curry in big batches, the secret is keeping the broccoli out, adding it just before heating each premade portion.
From vancouverdietitian.com
Estimated Reading Time 3 mins

DR OZ: ANDREW WEIL'S CURRIED CAULIFLOWER SOUP RECIPE FOR ...
2012-10-12 Dr Oz: Dr Andrew Weil’s Diet. Natural health expert Dr Andrew Weil shared his anti-inflammatory diet on Dr Oz’s show. To put it in action, he agreed to make a recipe from his True Food cookbook with Dr Oz. So lets move-on to the next page to learn what makes Dr Weil’s Curried Cauliflower Soup Recipe such a healthy and customizable meal… and most importantly, how to make …
From wellbuzz.com
Estimated Reading Time 2 mins

ANDREW WEIL'S CURRIED CAULIFLOWER SOUP | SOUP MAKER ...
Oct 12, 2012 - This recipe from Dr. Andrew Weil encapsulates the philosophy of his cookbook True Food. It’s made with real ingredients that conform to a healthy nutritional philosophy consistent with the best scientific evidence regarding foods that heal. Add a side of cod and basmati rice for a perfect...
From pinterest.ca

DR. ANDREW WEIL | QUEST FOR A SMILE
Tagged: Anti-inflammatory, cauliflower, curry, Dr. Andrew Weil, recipe, soup, turmeric. Leave a comment. I am now one-third of the way through my 30-day Anti-Inflammatory Challenge and am feeling mighty fine! Taking time each day to set my intentions and do some reflection, has been the most powerful tool thus far. To learn more about the guidelines on what I am eating, check out this great ...
From questforasmile.wordpress.com

DR. ANDREW WEIL'S - CURRIED CAULIFLOWER SOUP CALORIES ...
Dr. Andrew Weil's Dr. Andrew Weil's - Curried Cauliflower Soup. Serving Size : 1.5 cups. 237 Cal. 33 % 20g Carbs. 56 % 15g Fat. 12 % 7g Protein. Log Food. Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,763 cal. 237 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 52g. 15 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info ...
From myfitnesspal.com

7 LIFESTYLE TIPS TO HELP PROMOTE HEALTHY BONES - ANDREW WEIL
Recipe: Curried Spiced Mixed Nuts continued on p.2 continued on p.2 OCT 2016. 4 void Carbonated Beverages. A Many soft drinks contain phos-phoric acid, which can contribute to calcium loss. 5 Get Regular Exercise. Weight-bearing exercise (walking, jogging or any exercise done on the feet) and strength training (such as weight-lifting or working with resistance bands) can help fortify bones and ...
From cdn.drweil.com

DR. OZ: DR. ANDREW WEIL'S CURRIED CAULIFLOWER SOUP RECIPE ...
Sep 29, 2016 - Dr. Oz talks with Dr. Andrew Weil about his curried cauliflower soup recipe and how the soup has antioxidants, five key foods for an anti-inflammatory diet.
From pinterest.ca

CURRIED GREENS BY DR ANDREW WEIL RECIPE
Curried Greens by Dr Andrew Weil spinach, tomatoes, onion, curry, tomato, canola oil, brown sugar, garlic, cilantro Ingredients 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all) 2 garlic cloves, minced 2 -3 tablespoons curry powder 1 cup finely chopped tomatoes (fresh or canned) 1 tablespoon tomato paste 1 tablespoon dark brown sugar 1 ...
From recipenode.com

ANDREW WEIL SALMON RECIPE | AMTRECIPE.CO
Seared salmon with orange glaze recipes dr weil s healthy kitchen hot sour salmon with greens recipes dr weil s healthy kitchen dr andrew weil s roasted salmon topped with sake glazed shiitake the oz show poached salmon recipes dr weil s healthy kitchen. Seared Salmon With Orange Glaze Recipes Dr Weil S Healthy Kitchen Hot Sour Salmon With Greens Recipes Dr Weil S Healthy Kitchen Dr Andrew ...
From amtrecipe.co

RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, M.D.

From drweil.com

CURRIED GREENS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Sep 18, 2016 - Curried Greens - Dr. Weil's Healthy Kitchen. Sep 18, 2016 - Curried Greens - Dr. Weil's Healthy Kitchen. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet. Healthy Recipes. Vegetarian Fast Food ...
From pinterest.com

DR. WEIL'S RECIPE - CURRIED GREENS CALORIES, CARBS ...
Dr. Weil's Recipe Dr. Weil's Recipe - Curried Greens. Serving Size : 2 cups. 102 Cal. 71 % 18g Carbs. 18 % 2g Fat. 12 % 3g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,898 cal. 102 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info. Carbs 18 g ...
From myfitnesspal.com

CURRIED CAULIFLOWER SOUP | THE SPLENDID TABLE
2013-06-21 Procedure. 1. Put the cashews in a blender and blend until finely ground. Add 3/4 cup water and blend for 2 minutes. Pour the cashew mixture through a fine-mesh strainer into a bowl, pressing on the solids with the back of a spoon. Discard the solids. 2. …
From splendidtable.org

CURRIED GREENS BY DR ANDREW WEIL RECIPE - WEBETUTORIAL
Curried greens by dr andrew weil is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make curried greens by dr andrew weil at your home.. The ingredients or substance mixture for curried greens by dr andrew weil recipe that are useful to cook such type of recipes are:
From webetutorial.com

GRILLED T BONE STEAKS RECIPE - WEBETUTORIAL
curried greens by dr andrew weil. Curried greens by dr andrew weil is the best recipe for foodies. It will take approx 45 minutes to cook.... lemon meringue. Lemon meringue is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the... deep dish pizza style casserole. Deep dish pizza style casserole is the best recipe for foodies. It will take approx 40 minutes to cook ...
From webetutorial.com

CURRIED GREENS BY DR ANDREW WEIL - TFRECIPES.COM
CURRIED GREENS BY DR ANDREW WEIL. from his website; he writes, "when some people hear the word "greens," they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. but the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as ...
From tfrecipes.com

CHINESE GREEN BEAN SALAD BY DR ANDREW WEIL RECIPES
Chinese Green Bean Salad By Dr Andrew Weil Recipes 'CHINESE BUFFET' GREEN BEANS. Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store ...
From tfrecipes.com

RESTAURANTS | BEINKANDESCENT
Scroll down for some of Dr. Weil’s favorite recipes. And click here to read our Q&A with the man who TIME magazine named one of the 100 Most Influential People in 2006. Bon Appétit! Andrew Weil’s Curried Cauliflower Soup. Ingredients: ⅓ cup raw cashews ¾ cup water 2 tsp. extra virgin olive oil 1 medium onion, diced 1 large head cauliflower, cut into 1-inch pieces 1 14-oz can light ...
From inkandescentmagazine.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #asian     #indian     #easy     #beginner-cook     #dinner-party     #holiday-event     #kosher     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #greens

You'll also love

Dutch Mayonnaise_image Dutch Mayonnaise

Cookies and Cream_image Cookies and Cream

Madagascar Romazava_image Madagascar Romazava

Fall Apple Bavarian Cheesecake_image Fall Apple Bavarian Cheesecake

Old Edith's Hot Mayonnaise Sauce_image Old Edith's Hot Mayonnaise Sauce

Zesty Lemon-Glazed Steak_image Zesty Lemon Glazed Steak

BUFFALO CHICKEN LASAGNA_image BUFFALO CHICKEN LASAGNA

Tuna-Shoestring Potato Salad_image Tuna Shoestring Potato Salad

Grilled Red Snapper With Spicy Lime Soy Sauce_image Grilled Red Snapper With Spicy Lime Soy Sauce

Chili Dogs_image Chili Dogs

Fillet Bubbly Bake_image Fillet Bubbly Bake

Design Your Own Herbal Tisane_image Design Your Own Herbal Tisane

Hooley's Devil Stuffed Shrimp_image Hooley's Devil Stuffed Shrimp

Antipasto Tortilla Appetizers_image Antipasto Tortilla Appetizers

Summer Squash and Tomatoes_image Summer Squash and Tomatoes

Sweeper Steak_image Sweeper Steak

Almond Filled Braid_image Almond Filled Braid

Leslie's Super Easy Spinach-Artichoke Dip Twice-Baked Potatoes_image Leslie's Super Easy Spinach Artichoke Dip Twice Baked Potatoes

Mexican tortilla bake_image Mexican tortilla bake

Pumpkin Spice Candied Pecans_image Pumpkin Spice Candied Pecans

Related Search

Beef With Veggies

Hot Bacon Cheese Dip

Kramer Crock Pot Chicken Tortellini

Mandarin Lettuce Salad

Mrs Irving's Delicious Shortbread Anne Of Green Gables

Orangeblossomcookies

Palestinian Kofta

Parmesan Baked Halibut

Sagebrushslush