Curried Garbanzo Bean Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED GARBANZO BEANS



Curried Garbanzo Beans image

Curried Garbanzo Beans with Indian spices. This dish protein and fiber rich which will keep your tummies happy and satisfied.

Provided by karalinaluna

Categories     Curries

Time 25m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1/2 white onion, chopped
15 ounces garbanzo beans, 1 can
1/2 cup frozen baby peas
1 tablespoon and 1 tsp garam masala, ground
1 tablespoon tikka masala, ground
3 generous dashes smoked paprika
salt and pepper
red chili pepper flakes
2 tablespoons coconut cream
1/2 cup low sodium vegetable broth
1/2 cup low sodium vegetable broth

Steps:

  • Over medium-high heat, add oil to a medium-size frying pan. Once it's hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
  • Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
  • Add in peas (they don't have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
  • Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.

CURRIED GARBANZO BEANS (CHICKPEAS)



Curried Garbanzo Beans (Chickpeas) image

This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.

Provided by Outta Here

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 teaspoon mustard seeds (black or yellow)
1/2 teaspoon crushed red pepper flakes
1/2 cup shallot, peeled and minced
2 (15 1/2 ounce) cans garbanzo beans
1/2 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
salt, to taste
1/4 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
  • Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
  • Sprinkle with cilantro and serve.

CURRIED CAULIFLOWER AND CHICKPEA STEW



Curried Cauliflower and Chickpea Stew image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Vegetarian     Quick & Easy     High Fiber     Dinner     Curry     Cauliflower     Chickpea     Fall     Low Cholesterol     Potluck     Cilantro     Boil     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons vegetable oil
2 1/2 cups chopped onions
5 teaspoons curry powder
6 cups small cauliflower florets (from 1 medium head)
2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
2 10-ounce cans diced tomatoes with green chiles
1 14-ounce can unsweetened coconut milk*
1/2 cup chopped fresh cilantro

Steps:

  • 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.

CURRIED RED LENTIL AND SWISS CHARD STEW WITH GARBANZO BEANS



Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans image

Categories     Soup/Stew     Bean     Onion     Stew     Vegetarian     Quick & Easy     High Fiber     Curry     Lentil     Winter     Chard     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 14-ounce cans vegetable broth
1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
1 pound red lentils (about 2 1/4 cups)
1 15-ounce can garbanzo beans (chickpeas), drained
Plain yogurt

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
  • Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.

VEGETARIAN INDONESIAN CURRIED BEAN STEW



Vegetarian Indonesian Curried Bean Stew image

Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!

Provided by chelseliz

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups rice
1 tablespoon olive oil
1 large red onion
1 large green bell pepper
2 teaspoons bottled minced garlic
1 (15 ounce) can dark red kidney beans
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 (15 ounce) can chickpeas (garbanzo beans)
3 tablespoons peanut butter
1 tablespoon curry powder
1 teaspoon ground cumin
1 tablespoon ground ginger

Steps:

  • Cook the rice according to package directions.
  • While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
  • Peel and coarsely chop the onion, adding it to the skillet as you chop.
  • Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
  • Add the garlic.
  • Cook one minute, stirring frequently.
  • Add the kidney beans with their juices to the skillet.
  • Add the tomatoes with their juices.
  • Stir well, and continue to cook over medium heat.
  • Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
  • Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
  • Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
  • Reduce the heat to low, and simmer uncovered until the rice is done.
  • Serve the stew over hot steamed rice.

More about "curried garbanzo bean stew recipes"

CHANA MASALA (GARBANZO CURRY) RECIPE - TODAY.COM
chana-masala-garbanzo-curry-recipe-todaycom image
2021-01-11 1. Heat the ghee in a large sauce pot. Add cumin seeds; when they sputter, add chopped onions and caramelize. 2. When …
From today.com
4.1/5 (16)
Category Entrées
Author Maneet Chauhan
  • 1. Heat the ghee in a large sauce pot. Add cumin seeds; when they sputter, add chopped onions and caramelize.
  • 2. When onions are caramelize, add the ginger-garlic paste and sauté until the raw flavor disappears.
  • 3. Add tomatoes, tomato puree, salt, turmeric, cumin, coriander, chili powder and garam masala, and sauté for a few minutes.


CROCKPOT GARBANZO BEAN & VEGETABLE CURRY STEW • …
crockpot-garbanzo-bean-vegetable-curry-stew image
2015-10-12 Add all the vegetables to the crockpot. Drain the can of garbanzo beans and rinse the beans to remove excess sodium. Add the garbanzo …
From sarahkoszyk.com
Reviews 1
Category Entree
Cuisine Indian
Total Time 4 hrs 26 mins


CURRIED CHICKPEA STEW RECIPE | EATINGWELL
curried-chickpea-stew-recipe-eatingwell image
Step 1. Place spinach (or other greens) in a microwave-safe dish; add 1 Tbsp. water and cover. Microwave on High, stirring occasionally, until just wilted, 1 to 2 minutes. Transfer to a colander to drain. When cool enough to handle, …
From eatingwell.com


CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW | BEST VEGETARIAN …
Curried Squash, Garbanzo Bean, and Potato Stew - Vegetarian Recipes - Best Vegetarian Recipes ...
From vegetarianrecipes123.blogspot.com


CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW - GLUTEN FREE …
Curried Squash, Garbanzo Bean, and Potato Stew might be just the soup you are searching for. This recipe makes 8 servings with 251 calories, 10g of protein, and 9g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the ...
From fooddiez.com


CURRY GARBANZO BEAN STEW - VEGAN RECIPES DINNER AUSTRALIA
2021-08-03 This garbanzo bean curry skips the complicated steps but doesnt skimp on flavor. Cook the onions in the oil until translucent without letting them brown stirring occasionally about 6 minutes. Step 1 Heat oil in heavy large saucepan over medium-high heat.
From vegan-recipes-dinner-australia.blogspot.com


CURRY COCONUT CHICKPEA STEW - XOXOBELLA
2022-07-29 Add diced tomatoes, broth of choice, and chickpeas to the soup pot. Stir and scrape the bottom of the pot and bring to a boil. Reduce to a simmer, cover. Simmer for 15 minutes. Add coconut milk and simmer for another 5 minutes to meld the flavours together. Add the kale and cook until wilted, about 3 minutes.
From xoxobella.com


THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH …
2021-04-16 Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until lightly sauteed, then add the garlic into a mortar, then using the same pan with the same heat, add in 1 egg and cook until well done, including the egg yolk, then add into the ...
From spainonafork.com


CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW | RECIPESTY
Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender. Pour in …
From recipesty.com


CURRIED GARBANZO BEANS AND RICE – S&W BEANS
Directions. In 2 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm. Meanwhile, in 3-quart saucepan, heat oil over medium heat. Stir in onion, bell pepper and garlic. Cook 5 minutes or until onion starts to soften, stirring occasionally. Stir in beans, stock, tomatoes, spinach and curry powder.
From swbeans.com


CURRIED LENTIL, GARBANZO BEAN AND SWISS CHARD STEW RECIPE
Feb 26, 2016 - Great. I added Mirin sweet wine, olive oil, sesame oil, and coconut oil with three kinds of onions, yelliw, scallions, and leeks, coconut milk, powdered ginger, and used chile flakes
From pinterest.com


CURRIED GARBANZO BEAN STEW RECIPES
2 tablespoons olive oil: 1 medium yellow onion, medium diced: 1 green pepper, medium diced: 1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
From tfrecipes.com


Related Search