Curried Fish Mchuzi Wa Samaki Recipes

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CURRIED FISH -(MCHUZI WA SAMAKI)



Curried Fish -(Mchuzi Wa Samaki) image

This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

Provided by WiGal

Categories     Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
2 onions, sliced
3 garlic cloves, crushed
1 teaspoon curry powder
2 tomatoes, sliced
1 teaspoon tomato puree
1 tablespoon fresh coriander, chopped
1 lb fish, filleted
1 tablespoon lemon juice
1 teaspoon salt
1/2 cup water

Steps:

  • Fry onions in vegetable oil until brown.
  • Add garlic and curry powder.
  • Stirring vigorously, cook for 1 minute on medium heat.
  • Add tomatoes, tomato puree, fresh coriander; cook for another minute.
  • Add fish, lemon juice, salt, and water.
  • Cover and cook on low heat for 15-20 minutes.
  • Serve hot with rice.

Nutrition Facts : Calories 139, Fat 7.3, SaturatedFat 1, Sodium 1177.4, Carbohydrate 17.9, Fiber 3.9, Sugar 8.3, Protein 2.8

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