Curried Corn With Cod Prawns Recipes

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CURRIED COD



Curried cod image

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

1 tbsp oil
1 onion, chopped
2 tbsp medium curry powder
thumb-sized piece ginger, peeled and finely grated
3 garlic cloves, crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod fillets (about 125-150g each)
zest 1 lemon, then cut into wedges
handful coriander, roughly chopped

Steps:

  • Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
  • Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition Facts : Calories 296 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium

SAUTEED CURRIED CORN



Sauteed Curried Corn image

This simple, spicy side dish goes great with most any American-style chicken, fish or meat. It's also a fantastic mixture to wrap up in your fajitas.

Provided by james

Categories     Side Dish     Vegetables     Corn

Time 17m

Yield 8

Number Of Ingredients 6

⅓ cup butter
½ cup diced onion
2 (15.25 ounce) cans whole kernel corn, drained
1 ½ tablespoons curry powder
1 ½ teaspoons garlic powder
salt and pepper to taste

Steps:

  • Melt butter in a large skillet over high heat. Add the onion and corn. Cook, stirring frequently until the corn begins to brown at the edges, about 7 minutes. Season with curry powder, garlic powder, salt and pepper.

Nutrition Facts : Calories 164 calories, Carbohydrate 22.1 g, Cholesterol 20.3 mg, Fat 8.8 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 373.8 mg, Sugar 3.9 g

CORN MEAL CRUSTED COD



Corn Meal Crusted Cod image

The cornmeal crust provides a great crunch and the perfect contrast in texture to the soft and buttery texture of the cod. This is an easy dish that can make you look like a seasoned home cook!

Time 30m

Number Of Ingredients 13

1/3 cup cornmeal
1 tablespoon flour
1 egg white
3 tablespoons water
¼ teaspoon salt
¼ teaspoon coriander
2 - 180g cod fillets
1 tablespoon canola oil
3 cups sui choy (rough chopped)
1 cup yellow pepper (sliced)
1 can diced tomato
½ teaspoon curry powder
¼ teaspoon salt

Steps:

  • Pre-heat oven to 375º F
  • Combine all of the crust ingredients together in a mixing bowl and stir until combined and then press and compact with your hands.
  • Season the cod on both sides with salt and fresh black pepper and place on a lightly greased pan.
  • Now cover each piece of cod with a thin layer of the crust and gently push into the fish until set in place.
  • Place in the oven and bake for about 10-12 minutes until fish is cooked. If the crust is not browned enough, turn oven onto the broil setting and place the fish on the top rack until crust is lightly browned.
  • Now pre-heat a large pan on medium heat, add the oil, sui choy and the peppers and sauté until sui choy begins to brown.
  • Add the tomato, curry powder and salt and cook for 8 minutes or so, stirring occasionally.
  • Plate veggies first with the cod on top, serve and enjoy.

CURRIED PRAWNS



Curried prawns image

Packed full of protein and flavour, this classic meal provides a quick family dinner that ticks all the taste and nutrition boxes.

Categories     Workday lunches, Midweek Dinner

Time 30m

Yield Serves 4

Number Of Ingredients 10

1 kilogram cooked school prawns
1 tablespoon Bertolli olive oil
1 medium (150g) brown onion, chopped
1 tablespoon tomato paste
1 tablespoon curry powder
1 tablespoon brown sugar
2 tablespoon plain flour
2 1/2 cup (625ml) milk
1 cup (120g) frozen baby peas, thawed
2 green onions (green shallots), sliced thinly

Steps:

  • Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
  • Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.
  • Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.
  • Serve with steamed rice, sprinkled with green onion.

Nutrition Facts : ServingSize Serves 4

TOMATO COCONUT CURRIED COD



Tomato Coconut Curried Cod image

The combination of stewed tomatoes and smooth, creamy coconut milk combined with tender, flaky cod will ignite your taste buds!

Provided by Kylie

Categories     Main Dish

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, diced
5 cloves garlic, minced
1.5 tablespoons curry powder
2 pints cherry or grape tomatoes
1 cup veggie stock
1 can full fat coconut milk
1 pound fresh cod
1/2 cup freshly chopped cilantro + more for garnish
1 tablespoon fresh squeezed lime juice
Kosher salt
fresh cracked pepper

Steps:

  • Heat olive oil in a large sauté pan over medium heat. A wide pan with at least 2" high sides is ideal.
  • Add onion along with a pinch of salt and pepper and cook for 3-4 minutes, stirring frequently.
  • Add garlic and cook for another minute, stirring frequently.
  • Add grape tomatoes, curry powder, veggie broth, coconut milk and a big pinch of salt and pepper.
  • Cover with a tight fitting lid, turn heat up a bit and simmer for 10 minutes.
  • Add cod to the pan, nestling it into the sauce. Cover and simmer for another 7-10 minutes or until the fish is completely cooked through and flakes easily.
  • Stir fresh chopped cilantro and lime juice in to the curry.
  • Garnish with a little more chopped cilantro and enjoy!

Nutrition Facts : Calories 247 calories, Sugar 3.6 g, Sodium 190.6 mg, Fat 17.9 g, SaturatedFat 13.6 g, TransFat 0 g, Carbohydrate 9.5 g, Fiber 2.6 g, Protein 16.1 g, Cholesterol 34.8 mg

CURRIED CORN WITH SHRIMP



Curried Corn with Shrimp image

Provided by Cooking Channel

Time 45m

Yield 4 servings (3/4 cup corn and about 5 shrimp per serving)

Number Of Ingredients 15

6 ears corn, shucked
1 cup half-and-half or milk
1 pound large shrimp, peeled and deveined
Kosher salt
2 tablespoons unsalted butter
2 tablespoons vegetable oil
3/4 teaspoon cumin seeds
3/4 teaspoon mustard seeds
1/8 teaspoon turmeric
4 to 6 dried whole red chiles
1 1/2-inch piece ginger, peeled and finely grated
Freshly ground black pepper
10 to 12 fresh curry leaves or 1/2 cup fresh cilantro leaves
Lime wedges, for serving
Tomato chutney, for serving

Steps:

  • Shear the corn kernels from the cobs with a knife, working over a large bowl or tube pan to catch the kernels. Run a knife along the cobs to press out the milky juices and add to the kernels. Break 4 cobs in half and combine with the half-and-half and 1 cup water in a saucepan. Discard the remaining cobs or save for making a broth. Bring to a simmer over medium heat, cover and steep while you pull the rest of the ingredients together, about 10 minutes.
  • Put the shrimp in a bowl of cold water with 1 tablespoon salt and set aside.
  • Heat a large non-reactive skillet over medium heat. Add one tablespoon of the butter and oil and when the butter melts, add the cumin seeds, mustard seeds and turmeric and cook until the seeds pop, about 2 minutes. Add the chiles and ginger and cook, stirring until lightly toasted, scraping the pan with a wooden spoon so the ginger toasts but doesn't stick, about 3 minutes.
  • Add the corn, strain the corn-and-milk broth to the pan and bring to a low simmer over medium heat. Discard the cobs. Season with 3/4 teaspoon salt and some pepper. Cook until the liquid reduces to coat the corn in a light sauce, 5 to 7 minutes. (The corn can be prepared ahead to this point.)
  • Drain the shrimp well. Turn the heat down to medium-low and add the shrimp with the curry leaves, if using, and cook in the corn, covered, stirring periodically, until they curl and turn light pink, about 4 minutes. (If using cilantro, add after the shrimp are cooked). Whisk in the remaining tablespoon butter. Serve with lime wedges and tomato chutney.

CURRIED CORN



Curried Corn image

A unique and delicious way to serve corn!

Provided by lewis718

Categories     Side Dish     Vegetables     Corn

Time 20m

Yield 4

Number Of Ingredients 7

3 tablespoons butter
2 cups frozen corn
2 tablespoons chopped green bell pepper
2 tablespoons chopped onion
½ teaspoon curry powder
½ cup sour cream
salt and ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat; mix the corn, green pepper, onion, and curry powder into the melted butter, cover the skillet, and cook until the vegetables are just tender, 8 to 10 minutes. Stir the sour cream into the vegetable mixture, season with salt and pepper, and continue cooking until hot, stirring continually, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 19.1 g, Cholesterol 35.5 mg, Fat 15.3 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 9.3 g, Sodium 79.5 mg, Sugar 3.1 g

CURRIED CORN WITH COD & PRAWNS



Curried corn with cod & prawns image

Enjoy spiced sweetcorn with cod fillets and king prawns in this superb summer dish. Serve with basmati rice and lime wedges for an easy family supper

Provided by Esther Clark

Categories     Dinner

Time 55m

Number Of Ingredients 14

4 corn cobs
1 tbsp olive oil
1 onion, finely sliced
1 garlic clove, crushed
1 thumb-sized piece of ginger, peeled and finely grated
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli powder
2 tsp ground turmeric
400ml can coconut milk
400g can cherry tomatoes
4 cod loin fillets
150g raw king prawns
small handful of coriander, sliced red chillies, cooked basmati rice and lime wedges, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Cook the corn cobs in a pan of lightly salted boiling water for 10 mins. Drain and leave to cool slightly. Stand the cobs upright on a board and slice the kernels off using a sharp knife in a downward motion along the length of the cob.
  • Heat the olive oil in a large frying pan over a medium heat and cook the onion with a pinch of salt for 10 mins until golden and caramelised. Add the garlic, ginger, cumin, ground coriander, chilli and turmeric, and cook for 2 mins more. Tip in the coconut milk and tomatoes, then bring to a simmer. Arrange the cod fillets in a large roasting tin or casserole, then pour the spiced coconut and tomato mixture around the fish. Add the corn and prawns, and bake for 18-20 mins. Scatter with with fresh coriander and chillies and serve with rice and lime wedges on the side for squeezing over.

Nutrition Facts : Calories 480 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium

GREEN CURRY WITH SHRIMP



Green Curry with Shrimp image

My wife Sarah introduced me to Thai curry before we were married, and now I like to make it for her! Starting with store-bought Thai green curry paste-which contains a blend of lemongrass, ginger or galangal, herbs and aromatics-makes it quick enough for even a weeknight meal.

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

4 tablespoons peanut oil
1 pound 16/20-count shrimp, deveined and shells removed
1 small yellow onion, sliced thin
1 jalapeno, sliced thin
Kosher salt
2 to 3 tablespoons Thai green curry paste
1/2 cup chicken stock
One 15-ounce can coconut milk
2 teaspoons fish sauce
1 tablespoon palm sugar or light brown sugar
1 tablespoon fresh basil leaves, sliced thin
1 tablespoon fresh mint leaves, sliced thin
1/4 cup roasted salted peanuts, roughly chopped
Steamed rice, for serving

Steps:

  • Add 2 tablespoons oil to a large nonstick skillet over medium-high heat. Add the shrimp and par-cook by searing each side for about 1 minute, making sure to not crowd the skillet. Remove the shrimp to a plate and set aside. Return the skillet to the heat and add the remaining 2 tablespoons peanut oil along with the onions, jalapenos and a pinch of salt and cook until they start to brown, 5 to 6 minutes.
  • Add the green curry paste and stir to combine; cook until fragrant, about 30 seconds. Add the chicken stock to deglaze the skillet, stirring. Add the coconut milk, fish sauce and sugar and mix well. Bring to a simmer and continue to cook until it thickens, about 10 minutes.
  • Add the shrimp to the curry and cook until cooked through, 1 to 2 minutes. Ladle the curry into a serving bowl and garnish with the basil, mint and peanuts. Serve with steamed rice-a perfect combination.

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