Curried Chickpeas With Fresh Ginger And Cilantro Recipes

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CHICKPEA CURRY



Chickpea Curry image

Upgrade your weeknight dinner with this zesty Chickpea-Pepper Curry with Cilantro recipe.

Categories     chickpea-pepper curry     easy curry recipes

Time 35m

Yield 4

Number Of Ingredients 16

1 c. brown rice
2 tbsp. extra-virgin olive oil
1 small red onion, halved and thinly sliced
2 small bell peppers (yellow, red, or orange), seeded and thinly sliced
3 cloves garlic, minced
piece fresh ginger, peeled and grated
1 tsp. curry powder
1 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 tsp. ground coriander
1/2 tsp. turmeric
kosher salt
Freshly ground black pepper
1 15-oz. can chickpeas, drained and rinsed
1 14.5-oz. can chopped tomatoes and juices
1/4 c. freshly chopped cilantro, plus more for serving

Steps:

  • In a medium saucepan, combine rice and 1 3/4 cup water and bring to a boil. Reduce heat and simmer, covered, 30 minutes. Remove from heat and keep covered until ready to eat.
  • Meanwhile, make curry: In a large skillet over medium-high heat, heat oil. Add onion and peppers and cook, stirring occasionally, until soft, 7 to 8 minutes. Add garlic and ginger and cook until fragrant, 1 minute. Add curry powder, cumin, cinnamon, coriander, and turmeric and cook, stirring constantly, until fragrant, 2 minutes. Season with salt and pepper.
  • Stir in chickpeas and tomatoes and bring mixture to a boil. Reduce heat to low and simmer, uncovered, until thickened, 10 minutes. Stir in cilantro and season with salt and pepper.
  • Fluff rice with a fork and season with salt. Serve with curry and garnish with cilantro.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

CURRIED CHICKPEAS



Curried Chickpeas image

This Curried Chickpeas recipe is an easy, Indian-inspired dish that the whole family will love!

Provided by Holly Nilsson

Categories     Dinner     Main Course     Side Dish

Time 25m

Number Of Ingredients 12

1 tablespoon butter
1 onion (sliced)
4 cloves garlic (minced)
2 teaspoons fresh ginger (minced)
1 1/2 tablespoons yellow curry powder
1 green or red bell pepper (sliced)
1 jalapeno pepper (seeded and minced)
15 ounces can coconut milk (full fat )
14 ounces diced tomatoes
30 ounces chickpeas (2 cans (15 oz each), drained and rinsed)
fresh cilantro (roughly chopped for serving)
4 cups cooked white rice (for serving)

Steps:

  • Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.
  • Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.
  • Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.
  • Serve over rice with cilantro.

Nutrition Facts : Calories 871 kcal, Carbohydrate 119 g, Protein 27 g, Fat 35 g, SaturatedFat 25 g, Cholesterol 8 mg, Sodium 203 mg, Fiber 22 g, Sugar 18 g, ServingSize 1 serving

CURRIED CHICKPEAS



Curried Chickpeas image

You can use other canned beans here-try lima or red kidney beans. The curry sauce can also be cooked with firm vegetables, such as potatoes, cauliflower, or broccoli-these will go into the pan first, then the ground spices along with a splash of water, and lastly, the curry sauce can be poured on top and cooked until the vegetables are tender. The blended sauce has a creamy consistency without the need to add any cream.

Provided by Monisha Bharadwaj

Categories     Mains

Time 45m

Number Of Ingredients 14

1 teaspoon grated or minced ginger
2 teaspoons grated or minced garlic
3 tablespoons mild vegetable oil
2 medium (about 10 oz total) onions (sliced 1/2-inch (12-mm) thick)
1 tablespoon store-bought or homemade tomato paste
Cold water
1 teaspoon ground turmeric
1 teaspoon chili powder* (regular chili powder will work)
1 teaspoon ground coriander
Pinch cayenne pepper (optional)
One (14-ounce) can chickpeas (drained and rinsed)
Kosher salt
2 tablespoons chopped fresh cilantro
Cooked rice

Steps:

  • In a small bowl, stir together the ginger and garlic, mashing with the back of a spoon to thoroughly combine.
  • In a heavy-based saucepan over medium-high heat, warm 1 1/2 tablespoons oil and cook the onions, stirring constantly, until they start to turn golden brown, 2 to 5 minutes. Reduce the heat to medium and cook until softened, 6 to 8 minutes more.
  • Add the ginger-garlic paste and cook for a few seconds, then add the tomato paste and continue to cook until well blended, about 1 minute more.
  • Remove from the heat, carefully move the mixture to a blender or food processor, add enough cold water to just cover the mixture (probably about 1/2 cup), and then blend until smooth.
  • In the same saucepan over high heat, warm 1 1/2 tablespoons oil and add the turmeric, chili powder, coriander, and cayenne, if using. Cook, stirring, until the spices change color, 10 to 15 seconds. Carefully add 3 to 4 tablespoons of cold water to the pan and continue to cook until the water has evaporated, 1 to 2 minutes.
  • Add the chickpeas and mix well, then cook until the chickpeas are heated through, 3 to 4 minutes.
  • Stir in the sauce from the blender and season with salt. Rinse out the blender with 2 to 3 tablespoons of cold water and add this to the pan as well. Bring to a boil, then reduce the heat, cover, and simmer until heated through, 5 to 6 minutes.
  • Garnish with cilantro and serve with rice.

Nutrition Facts : ServingSize 1 portion, including rice, Calories 579 kcal, Carbohydrate 75 g, Protein 15 g, Fat 26 g, SaturatedFat 18 g, Sodium 639 mg, Fiber 13 g, Sugar 6 g, UnsaturatedFat 6 g

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

CHOLAY (CURRIED CHICKPEAS)



Cholay (Curried Chickpeas) image

This is a very flavorful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavor comes from doing it the hard way!

Provided by SHAMMI EDWARDS

Categories     Side Dish     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 16

2 cups water
1 tea bag
1 bay leaf
2 (15.5 ounce) cans garbanzo beans, drained
2 tablespoons vegetable oil, divided
1 onion, sliced
3 tomatoes, chopped
¼ cup fresh cilantro leaves
1 teaspoon ground coriander
1 teaspoon cumin seeds
1 teaspoon grated fresh ginger root
1 teaspoon grated garlic
1 teaspoon ground turmeric
1 onion, finely chopped
ground cayenne pepper to taste
1 pinch garam masala

Steps:

  • Place the 2 cups water, tea bag, and bay leaf into a pot, and bring water to a boil. Reserving about 1/2 cup garbanzo beans, stir the beans into the boiling water. When beans are heated through, discard the tea bag and bay leaf. Remove from heat. Drain the beans, reserving water, and set aside.
  • Heat 2 teaspoons oil in a skillet over medium heat, and saute the sliced onion until tender. Remove from heat, cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves. Set aside.
  • Heat the remaining oil in a skillet over medium heat. Blend in the coriander, cumin seeds, ginger, and garlic. Cook and stir for 15 to 20 seconds, until lightly browned. Mix in the turmeric. Stir the chopped onion into the skillet, and cook until tender. Mix in the remaining tomatoes. Season with salt, cayenne pepper, and garam masala. Bring the tomato liquid to a boil, and cook about 5 minutes. Stir in the boiled garbanzo beans, sliced onion mixture, and enough of the reserved water to attain a thick, gravy-like consistency. Continue to cook and stir 5 minutes. Garnish with the remaining cilantro leaves to serve.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 40.2 g, Fat 6.7 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 448 mg, Sugar 3.2 g

CHICKPEA CURRY WITH COCONUT MILK



Chickpea Curry with Coconut Milk image

Packed with plant-based protein, completely filling, and loaded with flavor, this easy chickpea curry with coconut milk is sure to hit the spot!

Provided by Fresh Off The Grid

Categories     Main Course

Time 25m

Number Of Ingredients 14

1 tablespoon oil or ghee
1 small onion (diced)
1 tablespoon Garam Masala
1 teaspoon cinnamon
1 teaspoon ground ginger
1 teaspoon ground turmeric
¼ cayenne pepper (optional, omit for milder heat)
1 teaspoon salt
2 tablespoons tomato paste
1 (14 oz) can coconut milk
1 (14 oz) can chickpeas, drained
1 lime (cut into wedges)
handful cilantro (chopped)
¼ cup yogurt (optional, plain dairy free or Greek)

Steps:

  • Heat the oil or ghee in a pot over medium heat and add the onions, sauteing until translucent but not browning.
  • Add the Garam Masala, turmeric, ground ginger, cinnamon, and cayenne, and stir briefly toast the spices so they become fragrant.
  • Add the coconut milk, tomato paste, and salt. Stir until the tomato paste is completely blended into the coconut milk, then add the chickpeas.
  • Cook over medium to med-low heat, stirring frequently until the sauce thickens to your liking - 10 or 15 minutes.
  • Meanwhile, prepare your sides (see serving suggestions).
  • Serve the chickpea curry with a squeeze of lime, a dollop of yogurt (optional), and garnish with plenty of cilantro.

Nutrition Facts : Calories 358 kcal, Carbohydrate 39 g, Protein 9 g, Fat 23 g, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

CURRIED CHICKPEAS WITH CILANTRO



Curried Chickpeas With Cilantro image

I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.

Provided by MissLinguist

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil)
1 medium onion, chopped
1 garlic clove, chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro, chopped
4 tablespoons water
4 cups chickpeas, cooked (2-15.5 oz. cans)

Steps:

  • If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
  • In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
  • When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
  • Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
  • Serve over brown rice.

CHICKPEA COCONUT CURRY



Chickpea Coconut Curry image

A healthy, vegan recipe made with hearty chickpeas, rich and creamy coconut milk, an abundance of earthy and warm spices, sweet tomatoes and fresh lime and cilantro. One of my lunchtime favorites

Provided by Jaclyn

Categories     Main Course

Time 45m

Number Of Ingredients 20

2 tsp ground coriander
2 tsp ground cumin
3/4 tsp turmeric
1/2 tsp fennel seeds, (crushed)
1/2 tsp ground cinnamon
1/2 tsp mustard powder
1/4 tsp ground cloves
1/4 tsp cardamom ((optional))
1/4 tsp smoked paprika ((optional))
Salt (and pepper, to taste)
Cayenne pepper, (to taste)
2 Tbsp olive oil
1 1/2 cups chopped yellow onion ((1 medium))
1 1/2 Tbsp minced garlic ((4 cloves))
1 Tbsp peeled and minced fresh ginger ((1-inch knob))
1 (14.5 oz) can fire roasted diced tomatoes
1 (14 oz) can coconut milk
2 (15 oz) cans chickpeas, (drained and rinsed)
1 Tbsp fresh lime juice ((or lemon))
1/4 cup cilantro leaves

Steps:

  • Measure spices into a bowl including coriander, cumin, turmeric, fennel, cinnamon, mustard, cloves, cardamom, paprika, pepper to taste,* and cayenne pepper to taste.*
  • Heat olive oil in a 12-inch saute pan or a pot over medium-high heat. Add onion and saute until lightly golden brown, about 5 to 6 minutes.
  • Add garlic and ginger and saute 1 minute. Reduce heat to medium, add spices and saute 30 seconds.
  • Pour and stir in tomatoes and coconut milk. Bring just to a simmer then reduce heat to low, cover and let simmer 10 minutes.
  • Carefully pour mixture into a blender. Cover blender with lid and remove center insert from lid and cover with a kitchen towel or several folded layer of paper towels. Blend on low speed until smooth.
  • Return mixture to pan, add chick peas, season with salt to taste. Cover while leaving lid partially open for steam to escape.** Cook over low heat stirring occasionally, until sauce has reduced slightly and chick peas have absorbed some flavor, about 10 minutes.
  • Stir in lime. Serve warm over rice if desired, garnish with cilantro.

Nutrition Facts : Calories 421 kcal, Carbohydrate 39 g, Protein 12 g, Fat 26 g, SaturatedFat 16 g, Sodium 444 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving

CURRIED CHICKPEAS WITH MINT AND CILANTRO CHUTNEY



Curried Chickpeas with Mint and Cilantro Chutney image

Provided by Lisa Lin

Number Of Ingredients 22

2 cups (40g) cilantro leaves
2 cups (40g) mint leaves
3 cloves garlic
1 1/2 tablespoons minced ginger
1 serrano pepper or green chili (seeded and roughly chopped)
1/4 cup Nature's Intent Apple Cider Vinegar
3 tablespoons maple syrup
1 teaspoon kosher salt
2 tablespoons olive oil
1 medium onion (diced (about 1 to 1 1/4 cups))
1 1/2 teaspoons kosher salt (divided)
3 cloves garlic (minced)
1 tablespoon minced ginger
1 serrano pepper (thinly sliced)
1 large carrot (peeled and diced)
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2/3 cup diced tomatoes (fresh or from a can)
2 cans of chickpeas (save the water from the can)
1/4 cup full fat coconut milk
2 tablespoons Nature's Intent Apple Cider Vinegar (optional)

Steps:

  • Add all the chutney ingredients to a food processor. Blend until all the ingredients are well mixed. Transfer the chutney to a small bowl and cover. Let it rest while you cook the chickpeas.
  • Heat the olive oil in a heavy-bottomed pot or a large sauté pan over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally. Add 1/2 teaspoon salt, the minced garlic, ginger and serrano pepper and cook for 1 minute. Stir in the carrots and cook for another 3 minutes.
  • Add the remaining teaspoon of salt, coriander, cumin and turmeric to the pot and stir to coat the vegetables with the spices. Add the diced tomatoes and chickpeas and stir. Add 1 cup of the reserved water from the can of chickpeas to the pot. If you forgot to save the water from the can, don't worry. Water straight from the tap works, too. Turn the heat up to medium-high.
  • Bring the liquids to a boil. Partially cover the chickpeas with a lid, reduce the heat to medium-low and let the chickpeas simmer for 15 minutes. Drizzle the coconut milk and Nature's Intent Apple Cider Vinegar, if using, and stir. Let the chickpeas cool off before tasting. Add more salt if necessary.
  • Serve the chickpeas with cooked basmati rice and the mint and cilantro chutney. Leftover chutney will keep in the refrigerator for 4 to 5 days.

CURRIED CHICKPEA SALAD



Curried Chickpea Salad image

Provided by myspiceitup.ca

Time 16m

Yield 6 Servings

Number Of Ingredients 11

water: 1 cup
couscous: 1 cup
chickpeas: 1 can (19oz) no salt added
cranberries: 1/2 cup dried
green onions: 2
cilantro: 1/4 cup fresh
curry powder: 2 tablespoons
apple cider vinegar: 1/4 cup
canola oil: 1/3 cup
ginger: 2 teaspoons fresh
lemon juice: 1 teaspoon

Steps:

  • In a medium saucepan, bring 1 cup of water to a boil and prepare couscous following instructions on package. Transfer cooked couscous to a plate to cool.
  • In a bowl, combine couscous, chickpeas, cranberries, onions and cilantro.
  • In a small bowl, prepare the dressing: whisk together curry powder, vinegar, canola oil and ginger until combined.
  • Drizzle the dressing over the couscous and stir to combine. Add some lemon juice, if desired. Enjoy!

Nutrition Facts : Calories 327kcal, Protein 7g, Carbohydrate 44g, Cholesterol 0mg, Sodium 10mg

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