Curried Chickpea Salad Pitas Recipes

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CURRIED CHICKPEA SALAD PITAS



Curried Chickpea Salad Pitas image

Provided by Katie Lee Biegel

Categories     main-dish

Time 8h20m

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons curry powder
2 teaspoons honey
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 (15.5 ounce) cans chickpeas, rinsed and drained
1/4 cup golden raisins
2 tablespoons cilantro, chopped
4 to 6 pieces pita bread, for serving
Packaged slaw mix, for serving
Ryan's Pickled Onions, for serving (recipe follows)
1 large red onion, sliced
1/4 cup apple cider vinegar
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon black peppercorns
2 teaspoons salt

Steps:

  • Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
  • Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
  • Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.

CURRY CHICKPEA SALAD



Curry Chickpea Salad image

Quick and easy chickpea salad - makes a great lunch option and gets better as it sits and marinates over a couple of days.

Provided by jenniejenjen

Categories     Salad     Curry Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

6 tablespoons water
1 tablespoon olive oil
1 teaspoon honey, or to taste
1 teaspoon curry powder, or to taste
1 dash salt
1 dash ground black pepper
1 (15 ounce) can chickpeas, drained and rinsed
1 medium red bell pepper, chopped
1 medium orange bell pepper, chopped
1 medium yellow bell pepper, chopped
¼ cup raisins

Steps:

  • Mix water, olive oil, honey, curry powder, salt, and pepper in a medium bowl. Add chickpeas, bell peppers, and raisins. Mix to coat.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 31.5 g, Fat 4.5 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 310.9 mg, Sugar 10.3 g

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