ROSEY DALEY'S GRILLED CHICKEN SALAD
This is an oldie-but-goodie, from "In the Kitchen with Rosie: Oprah's Favorite Recipes" by Rosie Daley, who was once Oprah's personal chef. Bursting with flavor, this salad only has 176 calories per serving. It is delicious and I admit, I had forgotten about it as I had lost the book in one of my many moves and recently ran across it again. Perfect to help you slip back into that little black dress...without feeling like you're eating cardboard. Notes: Marinate the chicken in the seasoned lemon juice, soy sauce and garlic mixture for up to 2 hours; the longer it marinates, the more flavorful and tender the chicken. For variety, substitute an equal amount of lime or grapefruit juice for the lemon juice in the marinade.
Provided by Epi Curious
Categories Chicken Breast
Time 35m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together thoroughly he lemon juice, soy sauce, garlic, black pepper and basil in a large bowl and set aside.
- Place the chicken on a sheet of plastic wrap spread on a work surface and cover it with a second sheet. Pound gently with a mallet. Lift the top sheet of plastic, flip the pieces of chicken over, and re-cover. Evenly pount the second side to a thickness of 1/4 inch. Transfer the chicken to the marinade bowl and cover. Marinate in the refrigerator for at least 30 minutes.
- Prepar the grill or broiler.
- Place the onion rounds in a single layer on a baking sheet and spray lightly with the vegetable oil; turn them over and spray to coat the other side. Remove the hicken from the marinade and place alongside the onion rings. Grill or broil the onion rounds and the chicken for 5 minutes per side. Let the chicken cool a bit, then slice thinly.
- Spread an even amount of the mixed greens on 4 salad plates, scatter the onion rounds and the sliced chicken on top. Sprinkle 3/4 teaspoon blue cheese over each. Garnish with the tomato wedges.
- Combine all the dressing ingredients in a blender and mix at low speed until the garlic is finely chopped. Spoon dressing onto the salads or serve it on the side.
Nutrition Facts : Calories 125.3, Fat 1.6, SaturatedFat 0.6, Cholesterol 34.5, Sodium 551.4, Carbohydrate 12.6, Fiber 2.8, Sugar 4, Protein 16.7
CURRIED CHICKEN SALAD (ROSIE DALEY)
Make and share this Curried Chicken Salad (Rosie Daley) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
- Put all dressing ingredients in a small bowl and whisk to blend.
- Pour the dressing over the salad and toss well.
- Cover and refrigerate for 1 hour.
- Place a cabbage leaf, curved side down, on each salad plate.
- Mound salad into the leaves and garnish with the cherry tomatoes and parsley.
Nutrition Facts : Calories 196.5, Fat 6.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 170.6, Carbohydrate 15.3, Fiber 3, Sugar 8.9, Protein 19.9
CURRY CHICKEN SALAD
Steps:
- Add the mayonnaise, curry powder, lemon juice and some salt and pepper to a large bowl and stir to combine. Add the chicken, raisins, shallots and celery and mix gently. Serve immediately or refrigerate. Sprinkle with the chopped cilantro before serving.
CURRIED CHICKEN SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
- For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
- Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.
CURRIED CHICKEN SALAD SANDWICHES
This chicken salad sandwich recipe is perfect to serve when you want to "show off" a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. -Carole Martin, Coffeeville, Mississippi
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the chicken, apple, cranberries, mayonnaise, walnuts, celery, lemon juice, onion and curry powder. Place lettuce on croissants. Top with chicken salad mixture.
Nutrition Facts : Calories 625 calories, Fat 41g fat (10g saturated fat), Cholesterol 84mg cholesterol, Sodium 614mg sodium, Carbohydrate 43g carbohydrate (14g sugars, Fiber 4g fiber), Protein 21g protein.
CURRY CHICKEN SALAD
A cold chicken salad spread ideal for a sandwich. Serve on bread with lettuce, and enjoy!
Provided by Samantha
Categories Salad Curry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 1 g, Cholesterol 36.6 mg, Fat 1.6 g, Fiber 0.5 g, Protein 14 g, SaturatedFat 0.4 g, Sodium 46.3 mg, Sugar 0.3 g
CURRIED CHICKEN SALAD
Curried Chicken Salad
Provided by pclarke
Time 20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- combine ingredients then refrigerate for 30 mins
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