Curried Chicken Salad On Whole Wheat Pitas Recipes

CURRIED CHICKEN SALAD ON WHOLE-WHEAT PITAS

Curried Chicken Salad on Whole-Wheat Pitas image

This light and spicy chicken salad is dressed in a lemony mix of nonfat yogurt with just a touch of mayonnaise. The flavor is boosted by aromatic curry powder and a kick of jalapeno. Almonds are a source of "good" fat; apple chunks supply fiber.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Yield Makes 4

Number Of Ingredients 15

Ingredients

1 lemon, halved
2 garlic cloves, crushed
6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
1 jalapeno, quartered
2 boneless, skinless chicken breast halves (about 1 pound total)
6 tablespoons plain nonfat Greek yogurt
1 tablespoon mayonnaise
2 teaspoons curry powder
2 tablespoons thinly sliced scallions
1 tablespoon sliced almonds, lightly toasted
1 small Granny Smith apple, cored and cut into 1/2-inch chunks
3/4 teaspoon coarse salt
Freshly ground pepper
4 whole-wheat pitas (2 1/2 ounces each)
4 large Boston lettuce leaves

Steps:

Fill a medium (4-quart) stockpot halfway with water; add 1 lemon half, garlic, cilantro sprigs, and jalapeno. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Add chicken. Simmer, partially covered, until chicken is cooked through, about 16 minutes. Using a slotted spoon, transfer chicken to a plate; discard liquid. Tent chicken with foil, and let stand until cool enough to handle. Cut chicken into 1/2-inch pieces.
Stir yogurt, mayonnaise, 2 teaspoons lemon juice from remaining lemon half, the curry powder, scallions, almonds, chopped cilantro, apple, and salt; season with pepper. Stir in chicken.
Toast pitas. Top each with a lettuce leaf. Spoon 1 cup chicken salad over lettuce, and garnish with a cilantro sprig.

Nutrition Facts : Calories 479 g, Cholesterol 74 g, Fat 19 g, Fiber 7 g, Protein 30 g, Sodium 664 g

GRILLED CURRIED CHICKEN SALAD AND PITA

Grilled Curried Chicken Salad and Pita image

Categories Salad Chicken Onion Low Fat Lunch Apple Curry Grape Self Peanut Free Tree Nut Free Soy Free

Yield Makes 4 sandwiches

Number Of Ingredients 14

Ingredients

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato

Steps:

Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices.

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