Curried Cauliflower Soup Low Carb Low Fat Recipes

CURRIED CAULIFLOWER SOUP - LOW CARB, LOW FAT

Curried Cauliflower Soup - Low Carb, Low Fat image

Make and share this Curried Cauliflower Soup - Low Carb, Low Fat recipe from Food.com.

Provided by CountryLady

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 head cauliflower, broken into florets
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1 teaspoon garam masala

Steps:

Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

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