Curried Cauliflower Soup Low Carb Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER SOUP - LOW CARB, LOW FAT



Curried Cauliflower Soup - Low Carb, Low Fat image

Make and share this Curried Cauliflower Soup - Low Carb, Low Fat recipe from Food.com.

Provided by CountryLady

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 head cauliflower, broken into florets
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1 teaspoon garam masala

Steps:

  • Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  • Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
  • Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
  • Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

More about "curried cauliflower soup low carb low fat recipes"

LOW CARB CURRIED CAULIFLOWER SOUP - CARB MANAGER
Step 1. Heat the coconut oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, curry powder and turmeric and sweat until tender. Step 2. Add …
From carbmanager.com
4.5/5 (14)
Calories 80 per serving
Total Time 30 mins
  • Heat the coconut oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, curry powder and turmeric and sweat until tender.
  • Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften.
  • Add the stock and coconut milk to the pan, stir well and season to taste. Bring the mixture to the boil, then reduce to a simmer for 10 minutes.


LOW FAT, LOW CARB CURRY CAULIFLOWER SOUP (SOUTH BEACH ...
Directions. In medium sauce pan heat olive oil on low heat. Add onion and celery and cook on medium heat until onion is translucent. Add 4 cups chicken broth and cauliflower and bring to boil. Cover and simmer for 20-30 min until cauliflower is soft. Use hand mixer to blend until smooth. Add milk and curry powder and blend until consistent.
From recipes.sparkpeople.com
4/5 (1)
Calories 62 per serving
Servings 5


10 BEST LOW FAT LOW CARB SOUPS RECIPES | YUMMLY
The Best Low Fat Low Carb Soups Recipes on Yummly | Curried Cauliflower Soup - Low Carb, Low Fat, Easy Low Fat, Low Carb Low Cal Diet Soup, Low Fat, Low Calorie, Low Carb Wedding Soup. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Hanukkah New Christmas New Smart Thermometer. …
From yummly.com


CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
2019-02-11 Just made your curried cauliflower soup for the first time….it was excellent….hubby said you can make more of that asap….thanks for a great recipe….x ★ ★ ★ ★ ★ Reply. Olivia. October 20, 2019. This soup is delicious and easy to make. I wanted to make it more of a meal on it’s own, so added some cooked red lentils (1 cup uncooked) before …
From cookieandkate.com


LOW-CARB LOADED CAULIFLOWER SOUP RECIPE | COOKING LIGHT
Low-Carb Loaded Cauliflower Soup ... Fat 13g; Satfat 6g; Protein 11g; Carbohydrates 12g; Fiber 3g; Sugars 4g; Added sugars 0g; Sodium 653mg; Calcium 15% DV ; Potassium 12% DV; How to Make It . 1. Cook bacon in a Dutch oven over medium, stirring often, until crisp, 5 to 7 minutes. Using a slotted spoon, transfer bacon to paper towels to drain. Reserve 1 tablespoon …
From cookinglight.com


EASY LOW CARB SOUP RECIPES
Easy Low Carb Soup Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Home › Find Recipes › Images › Videos › Breakfast Recipes; Holidays Recipes. Holiday Planning Recipes Cocktail Hour Recipes New Year's Recipes Recipes for Super Bowl(R) Valentines's Day Recipes Mardi Gras Recipes St. Patrick's Day …
From faqrecipes.com


KETO CURRIED CAULIFLOWER SOUP - I BREATHE I'M HUNGRY
2012-08-09 Combine all ingredients in a medium saucepan. Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. Puree the soup in a traditional blender, or with an immersion blender right in the pot. Season with salt and pepper to taste. Garnish with pumpkin seeds if desired.
From ibreatheimhungry.com


CAULIFLOWER CURRY SOUP - KETO & LOW CARB VEGETARIAN RECIPES
2021-09-21 Add the grated ginger, turmeric, cumin and curry powder. Cook for a further 2 minutes. Remove the leaves from the cauliflower and chop into florets. Add the florets to the saucepan and cover with the spices. Add the stock and coconut milk. Cover and bring to the boil. Simmer for 15-20 minutes until the cauliflower is tender.
From ketovegetarianrecipes.com


LOW CARB CAULIFLOWER CURRY SOUP - EASY AND DELISH
2018-01-08 Increase heat to medium-high and bring to a boil. Next, reduce heat to medium-low, cover, and let simmer for about 8-10 minutes. Carefully transfer soup to a blender and blend until smooth. Pour soup back into the pan, add the other half of the sliced carrot, stir in coconut milk, and let cook for about 3 minutes or so.
From easyanddelish.com


10 BEST LOW FAT LOW CARB SOUPS RECIPES - YUMMLY
2022-03-09 Curried Cauliflower Soup - Low Carb, Low Fat Food.com water, vegetable stock, salt, curry powder, onion, cauliflower and 4 more …
From yummly.com


CURRIED CAULIFLOWER SOUP (HEALTHY, VEGAN, LOW-CALORIE ...
2019-12-11 This easy Curried Cauliflower Soup recipe is healthy, vegan, veggie-packed, low-fat AND low-carb, paleo/whole30, and packs a deliciously warm and spicy punch! You can make it in 30 minutes with only 5 ingredients in 1 pot.It’s such a great way to fill up on a …
From bowlofdelicious.com


LOW CARB/LOW FAT CURRY CAULIFLOWER SOUP RECIPE | SPARKRECIPES
Easy, delicious and healthy low carb/low fat curry cauliflower soup recipe from SparkRecipes. See our top-rated recipes for low carb/low fat curry cauliflower soup.
From recipes.sparkpeople.com


CURRIED CAULIFLOWER SOUP LOW CARB LOW FAT RECIPES
2019-12-11 · This easy Curried Cauliflower Soup recipe is healthy, vegan, veggie-packed, low-fat AND low-carb, paleo/whole30, and packs a deliciously warm and spicy punch! You can make it in 30 minutes with only 5 ingredients in 1 pot. It’s such a great way to fill up on a low calorie food! I love how smooth and velvety the base of this soup is- the pureed cauliflower gives it a …
From tfrecipes.com


CAULIFLOWER CASSEROLE RECIPES LOW CALORIE - ALL ...
10 Best Low Fat Cauliflower Casserole Recipes - Yummly new www.yummly.com. Cauliflower Casserole the recipes home. turkey bacon, scallions, black pepper, low fat sour cream, cauliflower and 1 more. Cauliflower Casserole Cooking In Sens. cauliflower, cream, scallions, greek yogurt, butter, lardon, pepper and 2 more.Butternut Squash & Cauliflower Casserole …
From therecipes.info


LOW CARB CURRIED CAULIFLOWER CHOWDER RECIPE - LOW CARB RECIPES
2017-10-19 1/2 tsp. ground cumin. 1/4 tsp. ground ginger. 1/8 tsp. ground cloves. 1 medium bay leaf. Instructions. In a medium to large soup pot, combine all the ingredients and bring to a boil. Reduce heat and simmer for about 10-15 minutes to allow the spices to meld and infuse the dish. Allow to cool to luke warm before eating.
From thatslowcarb.com


CURRIED CAULIFLOWER SOUP LOW CARB LOW FAT RECIPE ...
Curried cauliflower soup low carb low fat is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make curried cauliflower soup low carb low fat at your home.. The ingredients or substance mixture for curried cauliflower soup low carb low fat recipe that are useful to cook such type of …
From webetutorial.com


Related Search