Curried Carrots And Pineapple Recipes

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CURRIED ROASTED CARROTS



Curried Roasted Carrots image

Sweet and spicy, these curried roasted carrots taste like vegetable candy.

Provided by Jennifer Segal

Categories     Vegetables & Sides

Time 40m

Yield Serves 4-6

Number Of Ingredients 5

2 pounds medium carrots, peeled and sliced into thirds on the diagonal
3 tablespoons extra virgin olive oil
1 tablespoon curry powder
½ teaspoon kosher salt
1 tablespoon honey, or to taste

Steps:

  • Set oven rack in middle position and preheat oven to 425 degrees. Line a baking sheet with aluminum foil.
  • Toss carrots with olive oil, curry powder and salt directly on baking sheet until evenly coated. Roast, stirring with a rubber spatula a few times to prevent sticking and burning, until tender, 25-30 minutes. Toss roasted carrots with honey directly on baking sheet. Taste and add more salt, pepper or honey if desired.

Nutrition Facts : Calories 136, Fat 7g, Carbohydrate 33g, Protein 4g, SaturatedFat 1g, Sugar 10g, Fiber 5g, Sodium 299mg, Cholesterol 0mg

VEGETABLE CURRY



Vegetable Curry image

Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.

Provided by Michaela Vais

Categories     Main Course

Time 28m

Number Of Ingredients 19

1 1/2 cups pineapple (small chunks)
1 15-ounce can chickpeas (or beans of choice (drained and rinsed))
1 medium-sized carrot (diced)
1 small eggplant ((cut into small cubes))
1 small zucchini (diced)
1/2 pepper (diced)
1/2 big onion (diced)
2-3 cloves garlic (minced)
1 1/2 cups canned coconut milk ((regular or light))
1 1/2 tbsp curry powder ((use less for a less spicy curry))
1-2 tsp onion powder
1 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp turmeric ((optional))
1/4 tsp cayenne pepper ((optional))
1-2 tsp cornstarch (or tapioca flour (to thicken))
salt and pepper (to taste)
cooked rice of choice ((I prefer Basmati or Jasmine rice))
coriander (for serving)

Steps:

  • Chop the veggies + onion and put everything in a large pan or pot with a little water (or use oil, if not oil-free) and fry on medium heat for about 8-9 minutes. Add the garlic and fry for a further minute. Stir frequently.
  • Drain and rinse chickpeas (or beans of choice) and add them to the pan together with the pineapple chunks.
  • Add coconut milk, all spices + salt and pepper to taste. Simmer for about 10 minutes or longer (for a thicker curry). You can also add 1-2 tsp of cornstarch (mix it with some coconut milk before you add it) to make the curry sauce even thicker.
  • Serve the curry with cooked rice of choice, potatoes, or naan bread. Garnish with fresh coriander. Enjoy!

Nutrition Facts : Calories 207 kcal, Carbohydrate 26.5 g, Protein 6.7 g, Fat 5.6 g, SaturatedFat 2.6 g, Fiber 9.6 g, Sugar 15 g, ServingSize 1 serving

CARROTS AND PINEAPPLE



Carrots and Pineapple image

This simple side dish has been a favorite with family and friends for years.-Cora Christian, Church Hill, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 cups baby carrots
1 can (20 ounces) pineapple chunks, undrained
4 teaspoons cornstarch
1/2 teaspoon ground cinnamon
1/2 cup packed brown sugar
1 tablespoon butter

Steps:

  • In a saucepan, bring 1 in. of water to a boil; place carrots in a steamer basket over water. Cover and steam for 8-10 minutes or until crisp-tender. Drain pineapple, reserving juice; set pineapple aside., In a saucepan, combine cornstarch and cinnamon. Add the brown sugar, butter and reserved juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots and pineapple; heat through.

Nutrition Facts : Calories 251 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 71mg sodium, Carbohydrate 58g carbohydrate (48g sugars, Fiber 3g fiber), Protein 1g protein.

CURRIED CARROTS AND PINEAPPLE



Curried Carrots and Pineapple image

In the southern regions of India vegetable salads are often made with finely chopped vegetables. Many of the salads often contain hot pepper, which really add a spark.

Provided by morgainegeiser

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 lb) can pineapple tidbits (packed in juice)
2 1/2 tablespoons brown sugar, firmly packed
1/2 cup pineapple juice, reserved
1/2 teaspoon curry powder
1/8 teaspoon salt
3 cups carrots, finely shredded

Steps:

  • Drain pineapple, reserving 1/2 cup of the juice.
  • In a large nonstick skillet, combine brown sugar, reserved pineapple juice, curry powder, and slat.
  • Heat over medium heat, stirring until brown sugar is dissolved.
  • Add pineapple tidbits and carrots.
  • Mix well, making sure the spices are evenly distributed.
  • Reduce heat to medium-low, cover skillet, and cook 15 minutes.
  • Stir once halfway through cooking time.
  • Serve hot. Refrigerate leftovers.

GLAZED CARROTS AND PINEAPPLE



Glazed Carrots and Pineapple image

This side dish takes just minutes to prepare and it just might help you get some vegetables into your child. It's worth a try and if they don't go for it, there will just be more for you.

Provided by cookiedog

Categories     Low Protein

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

1 1/2 cups baby carrots
2 tablespoons honey
1 tablespoon butter
1/2 teaspoon cinnamon
1/8 teaspoon cardamom
1/2 cup canned pineapple chunk, drained

Steps:

  • Place carrots in a saucepan with water and boil until cooked to your liking.
  • Meanwhile, in a separate saucepan over medium heat, mix honey, butter, cinnamon, cardamom, and pineapple chunks and stir until butter has melted and sauce is heated through.
  • Drain carrots and add to the honey sauce and mix to coat.
  • Serve warm.

Nutrition Facts : Calories 113.3, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 78.3, Carbohydrate 20.6, Fiber 1.7, Sugar 17.6, Protein 0.7

CURRIED CARROTS



Curried Carrots image

This is a modification of a recipe from the old Silver Palate cookbook. It is very easy to make and delicious! This is tasty & pretty enough for holiday meals & company dinners.

Provided by MA HIKER

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 (1 lb) bag baby carrots
6 tablespoons butter
2 tablespoons curry powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh lemon juice
2 tablespoons brown sugar
1 cup pecans, toasted and chopped

Steps:

  • Place the carrots in a heavy large saucepan and add cold water to cover.
  • Cook over medium high heat just until tender, about 15 minutes.
  • Drain and return to pan.
  • Mix the butter, curry powder, salt and pepper and add to the carrots.
  • Heat over very low heat, tossing to coat the carrots with the butter mixture.
  • Add the lemon juice and brown sugar.
  • Heat, tossing occasionally, until the carrots are glazed.
  • Sprinkle with chopped pecans.
  • Serve immediately.

Nutrition Facts : Calories 280.8, Fat 25, SaturatedFat 8.5, Cholesterol 30.5, Sodium 240.7, Carbohydrate 15.4, Fiber 3.9, Sugar 9.1, Protein 2.6

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