SAUTEED CABBAGE AND CARROTS
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Provided by Jehancancook
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
- Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.
Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9
CABBAGE, CARROT AND ONION CURRY
Make and share this Cabbage, Carrot and Onion Curry recipe from Food.com.
Provided by lazyme
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cabbage into small pieces.
- In a separate container cut carrots into thin rounds.
- Peel onions and cut into small pieces.
- In a medium-sized pan saute the onion with butter or margarine.
- When onions feel soft, add mustard seeds.
- 30 seconds after that add cumin powder, coriander powder, and turmeric powder.
- Mix the spices.
- Drop carrots in pan and saute.
- Put the lid on for 5 minutes.
- Now add cabbage.
- Mix all the vegetables together.
- Add cinnamon powder, salt, and chile powder.
- Put the lid on.
- Wait for 5 minutes.
- Turn over mixture in pan.
- Make sure the spices don't stick to the bottom of the pan.
- Put the lid back on and leave it another 8 minutes.
- If you want curry to be softer, keep the lid on longer after cooking.
- Serve hot or warm.
Nutrition Facts : Calories 102.1, Fat 3.6, SaturatedFat 2.1, Cholesterol 8.2, Sodium 54, Carbohydrate 17, Fiber 5, Sugar 8.2, Protein 2.5
CURRIED CABBAGE AND CARROTS
Make and share this Curried Cabbage and Carrots recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet over medium heat, sauté minced onion in butter until translucent.
- Add shredded cabbage and continually toss for several minutes to partially cook.
- Sprinkle curry powder and white pepper over the cabbage and mix well.
- Pour in heavy cream and allow 1 to 2 minutes for it to reduce.
- Add salt and stir in shredded carrots and continue cooking until the carrots are heated through (do not overcook).
Nutrition Facts : Calories 116.1, Fat 7.8, SaturatedFat 4.8, Cholesterol 23.8, Sodium 458.9, Carbohydrate 11.4, Fiber 4.2, Sugar 6.5, Protein 2.7
CURRIED CABBAGE
This an amalgamation of several recipes plus just trial and error. My husband loves it with jerk chicken and fried plantains.
Provided by Jenfrito
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions in butter or margarine until soft (about 5 minutes).
- Add curry powder, bell pepper, and carrots, saute for a few more minutes.
- Add cabbage, tomato and boullion, saute until the cabbage has reached the desired softness.
Nutrition Facts : Calories 123.6, Fat 3.7, SaturatedFat 2, Cholesterol 7.8, Sodium 271.6, Carbohydrate 22.1, Fiber 7.8, Sugar 12.8, Protein 4.7
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