Curried Broccoli Toasties Recipes

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SPICY CURRIED BROCCOLI WITH TOASTED COCONUT



Spicy Curried Broccoli with Toasted Coconut image

Curried Broccoli. Spicy Curried Broccoli with Toasted Coconut

Provided by Alyssa Brantley

Categories     Sides

Time 20m

Number Of Ingredients 8

1/4 cup unsweetened coconut flakes
1 tablespoon coconut oil or Ghee
2 inches piece fresh ginger root (peeled and minced)
1/2 small yellow onion (halved and thinly sliced)
1 teaspoon cumin seeds
2 teaspoons curry powder
1/2 teaspoon kosher salt
1 pound broccoli florets

Steps:

  • Trim broccoli into evenly sized florets.
  • Peel ginger and mince.
  • Halve onion and thinly slice.
  • Measure all spices, coconut flakes and oil.
  • Heat a large skillet over medium heat. Once hot add coconut flakes. Cook, stirring constantly, for 3 to 4 minutes, until edges begin to brown and coconut is fragrant. Remove from pan and set aside.
  • Place skillet back on burner and add cooking oil. Once hot, add minced ginger, sliced onion, cumin seeds, curry powder and salt. Cook, stirring constantly for 1 to 2 minutes.
  • Add broccoli florets and 2 tablespoons of water to pan. Stir to coat, cover, raise heat to medium high and cook 3 to 4 minutes until broccoli is tender.
  • Remove from heat, transfer to a serving dish and top with toasted coconut flakes. Serve hot and Enjoy!

Nutrition Facts : Calories 119 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 9 mg, Sodium 332 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

VEGAN CURRIED BROCCOLI CHICKPEA SALAD



Vegan Curried Broccoli Chickpea Salad image

Deliciously crunchy broccoli chickpea salad filled with curry flavors with an amazing tahini dressing. This vegan broccoli chickpea salad recipe packs plenty of protein and fiber for a satisfying lunch that's perfect for meal prep. Plus, it takes less than 20 minutes to throw together!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Grain Free     Lunch     Vegan     Vegetarian

Time 20m

Number Of Ingredients 19

For the salad:
1 head of broccoli, very finely chopped
1 cup shredded carrots
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup toasted sliced almonds (can also use chopped roasted almonds)
1/2 cup dried cranberries
1 bunch green onions, chopped
¾ cup chopped fresh cilantro
For the dressing:
1/4 cup tahini
1/2 large lemon, juiced
3-5 tablespoons warm water, to thin dressing
1 clove garlic, finely minced
1-2 teaspoons pure maple syrup, to sweeten
1 teaspoon yellow curry powder
½ tablespoon freshly grated ginger
½ teaspoon ground turmeric
½ teaspoon salt
Freshly ground black pepper

Steps:

  • In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside.
  • Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times.
  • Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 56.4 g, Protein 15.8 g, Fat 17.7 g, Fiber 14.9 g, Sugar 15.6 g

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