CURRIED GREEN BEAN SALAD
Delicious curry green bean salad
Provided by Sadie F
Categories Salad
Time 45m
Number Of Ingredients 8
Steps:
- In a large saucepan, boil the beans and onions in salted water until just tender. Drain.
- Meanwhile, boil the vinegar and sugar in another saucepan, stirring often, until all the sugar has dissolved.
- Add the salt, curry powder and cornflour to the vinegar and sugar. Mix well.
- Add the sauce to the beans and onions and bring to boil again. Cool before serving.
Nutrition Facts : Calories 420 kcal, Carbohydrate 99 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 509 mg, Fiber 10 g, Sugar 76 g, ServingSize 1 serving
CURRIED BEAN SALAD
Beans are perfect for a budget meal. This cool, tangy salad is a hit when our six children and nine grandchildren come to eat.-Veta Chapman, St. Clair, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts :
CURRIED GREEN BEAN SALAD
I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).
Provided by GOTTALOVEFIBER
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g
CURRIED THREE-BEAN SALAD
Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.
CURRIED BEAN SALAD
I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.
Provided by Ducky
Categories Beans
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In bowl, combine beans, corn, celery and onions.
- In jar with tight-fitting lid, combine dressing ingredients and shake well.
- Drizzle dressing over bean mixture and toss gently until coated.
- Cover and refrigerate overnight.
Nutrition Facts : Calories 399.6, Fat 11.7, SaturatedFat 1.5, Sodium 684, Carbohydrate 61.3, Fiber 14.9, Sugar 4, Protein 16
CURRIED CHICKPEA SALAD PITAS
Provided by Katie Lee Biegel
Categories main-dish
Time 8h20m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
- Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
- Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.
CURRIED RICE AND BEAN SALAD
Make and share this Curried Rice and Bean Salad recipe from Food.com.
Provided by PalatablePastime
Categories Rice
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
- Combine remaining ingredients in a salad bowl.
- Pour dressing over salad and toss to mix.
- Marinate salad, refrigerated, for 2 hours, before serving.
CURRIED BREAD AND BEAN SALAD
Steps:
- Preheat oven to 375 degrees F.
- In a medium bowl toss bread with curry powder, 2 tablespoons olive oil, and season with salt and pepper, to taste. Transfer to baking sheet. Bake until toasted, about 5 to 10 minutes.
- In a large bowl add celery, toasted bread cubes, pecans, grapes, beans, vinegar, and 1/4 cup olive oil. Season with salt and pepper and toss to coat.
- Let stand 30 minutes before serving.
CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD
Categories Salad Chicken Low Fat Quick & Easy Yogurt Lunch Almond Green Bean Summer Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
- Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
TUSCAN GRILLED BREAD AND WHITE BEAN SALAD
Categories Condiment/Spread Bean Onion Tomato Summer Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 8
Steps:
- Prepare barbecue (medium-high heat). Arrange bread and vegetables on baking sheet. Brush bread and vegetables lightly with 3 tablespoons vinaigrette.
- Grill pepper and onion 6 minutes, turning occasionally. Place bread and tomato slices on barbecue. Continue to grill until pepper and onion are slightly charred, bread is toasted and tomatoes are heated-through, turning occasionally, about 3 minutes longer. Transfer vegetables and bread to work surface; cut into bite-size pieces.
- Place cannellini, sliced basil and remaining 3 tablespoons vinaigrette in large bowl; toss to coat. Mix in grilled vegetable and bread. Season salad to taste with salt and pepper; garnish with basil sprigs, if desired.
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CURRIED GRILLED CHICKEN POTATO SALAD - THE WOKS OF LIFE
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Estimated Reading Time 5 mins
- Bring a pot of salted water to a boil and boil the potatoes until just tender. Drain. Season the chicken breasts with salt and pepper, and grill until cooked through. Set aside.
- In a bowl or jar, make your dressing by combining the olive oil, sugar, garlic, lime/lemon juice and zest, herbs, chili, curry powder, and salt and pepper to taste. Cut the chicken into chunks and toss along with the potatoes, toasted pecans, and dressing. Serve as a side dish, or with a simple arugula or other green salad to make it a meal!
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- Preheat the oven to 425°. In a large bowl, toss the cauliflower and onion with 3 tablespoons of the olive oil and season with salt and pepper; spread the vegetables on a large baking sheet. In the same bowl, toss the beans with the remaining 1 tablespoon of olive oil and season with salt and pepper. Spread the beans on a small baking sheet. Roast all of the vegetables until crisp-tender and lightly browned, stirring once or twice, about 14 minutes for the beans and 16 for the cauliflower and onions. Return all of the vegetables to the bowl and let cool.
- Meanwhile, in a medium skillet, heat the vegetable oil. Add the bread and cook over moderate heat, stirring, until golden and crisp, about 5 minutes. Transfer to a plate to cool and season with salt.
- In the same skillet, toast the curry powder over moderate heat, stirring constantly, until fragrant, about 2 minutes. Scrape the curry over the vegetables, season with salt and pepper and toss to coat.
- In a small bowl, combine the yogurt with the lemon juice, cilantro and garlic and season with salt and pepper. Sprinkle the vegetables with the croutons and serve with the yogurt sauce.
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