Curried Bean Salad Recipes

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CURRIED BEAN SALAD



Curried Bean Salad image

Beans are perfect for a budget meal. This cool, tangy salad is a hit when our six children and nine grandchildren come to eat.-Veta Chapman, St. Clair, Michigan

Provided by Taste of Home

Categories     Lunch

Time 2h

Yield 10-12 servings.

Number Of Ingredients 11

1 pound dried great northern beans
4 green onions with tops, sliced
1/2 cup grated carrots
1/2 cup sliced radishes
DRESSING:
1/2 cup vegetable oil
1/4 cup cider or white wine vinegar
2 tablespoons mango chutney
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight.

Nutrition Facts :

CURRIED GREEN BEAN SALAD



Curried Green Bean Salad image

I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).

Provided by GOTTALOVEFIBER

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

3 tablespoons minced fresh onion
1 tablespoon curry powder
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger root
¼ cup canola oil
salt and ground black pepper to taste
2 (14.5 ounce) cans green beans, drained
½ cup slivered almonds

Steps:

  • Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g

CURRIED THREE-BEAN SALAD



Curried Three-Bean Salad image

Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 13

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup cider vinegar
1/4 cup vegetable oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

Steps:

  • In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.

CURRIED BEAN SALAD



Curried Bean Salad image

I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.

Provided by Ducky

Categories     Beans

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onion
1/2 cup cider vinegar
1/4 cup vegetable oil
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

Steps:

  • In bowl, combine beans, corn, celery and onions.
  • In jar with tight-fitting lid, combine dressing ingredients and shake well.
  • Drizzle dressing over bean mixture and toss gently until coated.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 399.6, Fat 11.7, SaturatedFat 1.5, Sodium 684, Carbohydrate 61.3, Fiber 14.9, Sugar 4, Protein 16

CURRIED GREEN BEAN SALAD



Curried Green Bean Salad image

Delicious curry green bean salad

Provided by Sadie F

Categories     Salad

Time 45m

Number Of Ingredients 8

2 kg string beans (sliced)
1 kg onions (sliced)
water (salted)
750 ml brown vinegar
500 ml sugar
25 ml curry powder
50 ml cornflour (mixed with a little water)
10 ml salt

Steps:

  • In a large saucepan, boil the beans and onions in salted water until just tender. Drain.
  • Meanwhile, boil the vinegar and sugar in another saucepan, stirring often, until all the sugar has dissolved.
  • Add the salt, curry powder and cornflour to the vinegar and sugar. Mix well.
  • Add the sauce to the beans and onions and bring to boil again. Cool before serving.

Nutrition Facts : Calories 420 kcal, Carbohydrate 99 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 509 mg, Fiber 10 g, Sugar 76 g, ServingSize 1 serving

CURRIED RICE AND BEAN SALAD



Curried Rice and Bean Salad image

Make and share this Curried Rice and Bean Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Rice

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups cooked brown rice
1 1/2 cups cooked red kidney beans
4 green onions, chopped
1/2 green bell pepper, diced
2 celery ribs, diced
1/4 cup chopped fresh parsley
1/2 cup plain nonfat yogurt
2 teaspoons curry powder
black pepper (to taste)
salt (to taste)

Steps:

  • Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
  • Combine remaining ingredients in a salad bowl.
  • Pour dressing over salad and toss to mix.
  • Marinate salad, refrigerated, for 2 hours, before serving.

CURRIED BREAD AND BEAN SALAD



Curried Bread and Bean Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Leftover rustic bread, cut into 1-inch cubes (about 1 cup)
1/2 teaspoon curry powder
2 tablespoons extra-virgin olive oil, plus 1/4 cup
Kosher salt and freshly ground black pepper
2 ribs celery, sliced
1/4 cup chopped toasted pecans
1/4 cup halved green seedless grapes
1 (15-ounce) can red kidney beans
1/4 cup white wine vinegar

Steps:

  • Preheat oven to 375 degrees F.
  • In a medium bowl toss bread with curry powder, 2 tablespoons olive oil, and season with salt and pepper, to taste. Transfer to baking sheet. Bake until toasted, about 5 to 10 minutes.
  • In a large bowl add celery, toasted bread cubes, pecans, grapes, beans, vinegar, and 1/4 cup olive oil. Season with salt and pepper and toss to coat.
  • Let stand 30 minutes before serving.

CURRIED COUSCOUS AND GARBANZO BEAN SALAD



Curried Couscous and Garbanzo Bean Salad image

Categories     Salad     Bean     Ginger     Onion     Side     Vegetarian     Quick & Easy     Feta     Curry     Summer     Couscous     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

2 tablespoons curry powder
2 1/4 cups water
1/2 teaspoon salt
6 cups small pieces fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots)
1 10-ounce box couscous
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup olive oil
5 tablespoons white wine vinegar
1 1/2 tablespoons grated peeled fresh ginger
1 1/4 cups crumbled feta cheese (about 7 ounces)
1 cup thinly sliced green onions

Steps:

  • Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
  • Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.

CURRIED BEAN SALAD



CURRIED BEAN SALAD image

Categories     Salad

Number Of Ingredients 11

3 cups cooked beans - I used equal amounts Pebble beans and Mayacoba beans (You can serve this salad hot or at room temperature, whatever your preference.)
1 cup cooked black lentils*
1/2 medium red onion, thinly sliced into crescents
3/4 cup celery, chopped
1 clove garlic
1/2 teaspoon of fine-grain sea salt
1 1/2 teaspoons of your favorite curry powder
1-2 teaspoons freshly grated ginger (from 1-inch cube of fresh ginger, peeled)
juice of 1/2 a lemon
1/3 cup olive oil
2 tablespoons cilantro, chopped

Steps:

  • In a large bowl toss the beans, black lentils, red onion, and celery. Make the curry vinaigrette by mashing the garlic clove with the salt into a thick paste. In a bowl or jar whisk together this garlic paste, the curry powder, fresh ginger, lemon juice, and olive oil. Whisk well, taste, and add adjust flavors/salt if needed. Pour about half of the dressing over the beans and give it all a toss. Add more dressing a bit at a time until it is to your liking. Taste, make sure the salad has enough salt or the the beans will taste flat and the rest of the flavors won't pop. I like to serve this salad family style in a big bowl or on a platter with a big spoon all sprinkled with cilantro. Serves about 4 - 6 as a side.

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