Curried Banana Beef Stew Recipes

CURRIED BANANA BEEF STEW

Steps:

• in a dutch oven heat 1 tablespoon of oil over medium, high heat.
• brown beef, remove from pan and put aside.
• clean pan.
• add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
• add curry paste, stir.
• add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
• reduce heat to medium, add coconut milk.
• return beef to pan.
• add salt and pepper.
• cover and simmer until beef is tender.
• add sweet potatoes and plantains.
• cover and simmer for 20 minutes.
• uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.

CURRY BEEF STEW

Steps:

• Heat oil in pot until hot.
• Saute onion until brown; about 5 minutes.
• Add beef and sugar; stir-fry 3 minutes.
• Add soy sauce, salt and water; bring to boil.
• Cover and simmer 2 hours.
• Add potato, mushrooms and curry mixture; simmer 1 more hour.
• Serve hot.

CURRIED BEEF STEW

Steps:

• Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

BANANA AND COCONUT BEEF STEW

Steps:

• Peel the bananas and cut into 1 to 1 ½ inch pieces.
• Dice the beef into approximately ½ inch pieces.
• Place the meat in a saucepan, cover with water, add salt.
• Bring to boil and simmer until tender.
• Heat the oil in a saucepan and sauté the onions until translucent but not browned.
• Add the tomato and the meat mixture.
• Adjust the seasoning to taste.
• Continue cooking until the tomatoes soften.
• Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
• Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
• Serve hot, over rice.