KALE WITH BACON
The hearty bacon flavor in this side dish makes you forget that you're eating right. Seasoned with garlic, it's a great way to enjoy vitamin-rich kale. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add kale; cook for 10-15 minutes or until tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onions and garlic until onion is tender. , Drain the kale; stir into onion mixture. Add the salt, pepper and reserved bacon; heat through.
Nutrition Facts :
GARLIC BACON KALE RECIPE (HOW TO COOK KALE)
This nutrient packed superfood is sure to impress! With bacon and garlic it smells just as good as it tastes!
Provided by Holly Nilsson
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings.
- Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes.
- Add kale and garlic stirring until cooked, about 5 minutes.
- Season with salt and pepper to taste. Sprinkle with bacon and serve.
Nutrition Facts : Calories 86 kcal, Carbohydrate 3 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 115 mg, ServingSize 1 serving
KALE WITH GARLIC AND BACON
Categories Garlic Leafy Green Pork Side Sauté Thanksgiving Quick & Easy Wheat/Gluten-Free Bacon Kale Fall Gourmet Sugar Conscious Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
- Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.
STIR-FRIED CURLY KALE WITH CHILLI & GARLIC
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium
KALE SAUTéED WITH BACON AND GARLIC
Kale is braised slowly in oil used to cook bacon, garlic and onion to make it soft and tender.
Provided by Irish American Mom
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Cut the bacon strips into pieces or lardons.
- In a large skillet heat the oil over medium heat and add a knob of butter. Add the bacon and cook until browned. Remove the bacon to a plate with paper towel to drain.
- Add the chopped onion to the skillet and cook until softened.
- Place the kale and garlic in the skillet and stir into the onion. Cook until softened, for about 5 minutes.
- Before serving, sprinkle with the cooked bacon.
Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 4 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 178 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BACON, KALE AND LEEKS
Simple title, simple recipe. I'm posting it because I just cooked it for my 16 year old son, who wants all his favourite recipes from home on RecipeZaar ready for when he goes to university in two years time.
Provided by Crechemom
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Slice the Leeks.
- If you have bought kurly kale that isn't trimmed, trim it now, disposing of any woody stalks.
- Chop the bacon if necessary. With buying the mis shapes packs of bacon, sometimes it does need to be chopped, other times it is already in small enough pieces.
- Heat 1 tbsp oil in a large frying pan and another tbsp in a large saucepan (large enough to hold all that kale).
- Cook the bacon in the frying pan until done to your liking, some people like it crisped, some prefer it just cooked enough.
- Cook the leeks in the saucepan, over a low heat, so that they soften rather than brown.
- About 4 or 5 minutes before you think the bacon is done, put 3/4 of the kale into the saucepan with the leeks, stir and pop a lid on until the bacon is finished.
- When the bacon is done, tip it into the saucepan with the leeks and kale and add the rest of the kale. Stir to mix, the heat will be enough enough to wilt that last addition of kale.
- The bacon usually provides enough saltiness and the kale enough pepperiness, but taste and season if you think it is necessary.
- You could use any other dark green leafy vegetable depending on what is on offer. Spinach, Spring greens, green cabbage, anything like that. And you could substitute onions for the leeks if you wished.
Nutrition Facts : Calories 1127.1, Fat 104.4, SaturatedFat 31.9, Cholesterol 136, Sodium 1716.3, Carbohydrate 21.4, Fiber 3.1, Sugar 3.5, Protein 27
KALE & SMOKY BACON PASTA
Throw together bacon lardons, leafy greens and crunchy pine nuts for this easy, quick pasta recipe - use wholewheat pasta for extra fibre
Provided by Katy Greenwood
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Boil a large pan of water and cook the pasta following pack instructions.
- Heat the oil in a non-stick frying pan over a medium-high heat and cook the lardons for a few mins until golden and a little crisp. Stir in the garlic, red chilli and pine nuts, then cook for 1 min more until the garlic and chilli are softened and the pine nuts just toasted.
- Turn up the heat and add the kale to the pan with a splash of water, cover and cook for 3-4 mins until wilted. Drain the cooked pasta and add to the pan with the cream cheese and lemon juice. Toss together, taste, and season with black pepper.
Nutrition Facts : Calories 574 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 1.4 milligram of sodium
CURLY KALE WITH BACON
Categories Vegetable Side Sauté High Fiber Wheat/Gluten-Free Healthy
Yield 4 people
Number Of Ingredients 5
Steps:
- 1. Soften onions in oil, add garlic and bacon 2. When the bacon is cooked add the kale and stir to coat in juices and to ensure the onion and bacon are evenly distributed throughout the dish 3. Cook until kale is reduced (less than 5 minutes)
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- Cook bacon in a Dutch oven over medium-low heat until crisp. Remove from pan; crumble. Increase heat to medium. Add onion to drippings in pan; sauté 3 minutes. Add kale; cook 2 minutes or until kale begins to wilt, stirring occasionally. Add stock; cover and cook 4 minutes or until tender, stirring occasionally. Stir in vinegar and syrup. Sprinkle with crumbled bacon.
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- Wash the greens in several changes of water, until no gritty soil remains on the leaves. Strip away any large, tough stems. Leave small leaves whole or tear them in half; stack, roll, and cut larger leaves across into 1-inch-wide strips. Set aside in a large bowl.
- Cook the bacon in a 10-inch cast iron skillet with a lid or a Dutch oven over medium heat, stirring frequently, until browned and its fat is rendered, 5 to 10 minutes. Add the onion, reduce the heat to medium-low, and cook slowly, stirring occasionally, until golden, about 5 minutes.
- Raise the heat to medium-high, add a handful of kale, and toss until it is wilted. Continue adding the kale by handfuls, stirring constantly, and allowing each addition to wilt before adding more. When all the kale is in the pan, season it with salt and pepper to taste, add a splash of water, cover, and reduce the heat to medium-low. Cook until the greens are nearly tender, 3 to 8 minutes, depending on the youth and freshness of the kale. It should be tender but still retain its lovely green color.
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Servings 4-6Total Time 30 mins
- In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Drain the bacon on paper towels, leaving the fat in the skillet. Coarsely chop the bacon.
- Add the onion and garlic to the skillet and cook over moderate heat, stirring occasionally, until softened and lightly browned, about 6 minutes. Add the kale, season with salt and pepper and toss until slightly wilted. Stir in the vinegar, cover and cook over high heat until the kale is tender, about 5 minutes. Stir in the chopped bacon and serve.
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- For roasted chestnuts, preheat oven to 190C. Heat butter and oil in a large, ovenproof frying pan over medium-high heat, add chestnuts and stir frequently until starting to brown (2-3 minutes). Transfer to oven and roast until chestnuts are golden on the base (12-18 minutes).
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