Cumin Steak With Kale Fennel And Feta Salad Recipes

CUMIN STEAK WITH KALE, FENNEL AND FETA SALAD

Cumin Steak With Kale, Fennel and Feta Salad image

Want a juicy steak dinner on the fly? Skirt steak is fast, flavorful and forgiving. With a searing-hot grill and a quick marinade (30 minutes does the trick), you can yield a deeply charred, flavor-packed crust with a tender inside. Make sure not to overcook this; medium to medium-rare is ideal. The equally fast side of shaved kale, fennel and crumbled feta is a willing accompaniment to any steak dinner, and just as at home with a pork tenderloin or chops. Raisins, a subtle addition, add a bit of natural sweetness, but skip them if you're raisin-averse.

Provided by Sarah Copeland

Categories dinner, weekday, weeknight, steaks and chops, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 1/4 pounds skirt steak
1 1/2 teaspoons kosher salt
3/4 teaspoon black pepper
4 tablespoons lemon juice (from 2 lemons)
5 tablespoons extra-virgin olive oil
1 garlic clove, chopped or pressed
1 1/2 teaspoons ground cumin
1 small bunch lacinato kale, stemmed, ribbed and thinly sliced (about 10 cups or 10 ounces)
1 small head fennel (or 1/2 a large head), thinly sliced (about 8 ounces)
6 ounces feta cheese, crumbled
1/3 cup raisins (optional)

Steps:

Pat steak dry with paper towels and place in a resealable bag or large bowl with 3/4 teaspoon salt, 1/2 teaspoon pepper, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic and cumin. Toss to coat and set aside for at least 30 minutes or refrigerate up to overnight.
Meanwhile, make the salad: Whisk together the remaining lemon juice and olive oil. Add the kale and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper, and massage the dressing into the kale to soften it. Add the fennel, feta and raisins, if using, and toss vigorously until evenly mixed.
Light the grill or heat the broiler. Remove the steak from the marinade and let the excess drip off. (A dry steak yields a better, crisper sear.) Grill the meat until seared and cooked to taste, 3 to 5 minutes per side for medium-rare to medium, or broil until charred, 2 to 5 minutes per side.
Let the meat rest for 5 minutes before slicing against the grain and serving, with the salad alongside.

Nutrition Facts : @context http, Calories 582, UnsaturatedFat 26 grams, Carbohydrate 11 grams, Fat 45 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 16 grams, Sodium 725 milligrams, Sugar 5 grams, TransFat 1 gram

KALE AND FETA SALAD

Kale and Feta Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Number Of Ingredients 7

Ingredients

1/2 cup pumpkin seeds
2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
8 ounces feta, crumbled
1 small red onion, sliced
1/2 cup olive oil
Zest of 1 lemon and 1 tablespoon juice
Salt and freshly ground pepper

Steps:

1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.

ROASTED BEET AND KALE SALAD

Roasted Beet and Kale Salad image

This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Provided by Sabrina Sperry

Categories Salad Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 13

Ingredients

3 large beets
1 tablespoon olive oil
salt and ground black pepper to taste
1 bunch fresh kale, cut into bite-size pieces
½ cup chopped cashews
¼ cup dried cherries
2 tablespoons golden raisins
½ cup apple cider
½ lemon, juiced
1 tablespoon Dijon mustard
2 cloves garlic, minced
2 teaspoons apple cider vinegar
2 tablespoons olive oil, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.
Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.
Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 34.1 g, Fat 12.8 g, Fiber 6 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 294.2 mg, Sugar 16.3 g

KALE AND FENNEL SKILLET

Kale and Fennel Skillet image

I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. -Patricia Levenson, Santa Ana, California

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons extra virgin olive oil
1 small onion, thinly sliced
1 small fennel bulb, thinly sliced
1/2 pound fully cooked apple chicken sausage links or cooked Italian sausage links, halved lengthwise and sliced into half-moons
2 garlic cloves, minced
3 tablespoons dry sherry or dry white wine
1 tablespoon herbes de Provence
1/8 teaspoon salt
1/8 teaspoon pepper
1 bunch kale, trimmed and torn into bite-sized pieces

Steps:

In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.

Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 398mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic exchanges

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