CUMIN-SPICED BEEF KEBABS
This classic Cook Smarts recipe (first featured in 2013) is great for cool or warm weather, so feel free to fire up the grill if the weather permits. The grill will add a nice smokiness to the kebabs. Smarts: Marinating the meat and threading it onto skewers is the most time-consuming part of this meal, so do those steps ahead of time if you can.
Provided by CookSmarts
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- If cooking on a grill: Heat grill to 500F / 260C degrees. Clean grates and brush with second part of cooking oil. Place kebabs over heat and grill on each side for 1 to 2 minutes, rotating to cook on all sides. Remove from heat and let rest, covered, for ~5 minutes.
- If cooking on the stovetop: Heat a grill pan over medium-high heat. Add second part of cooking oil. Place kebabs on pan and grill on each side for 1 to 2 minutes, rotating to cook all sides. Remove from heat and let rest, covered, for ~5 minutes.
- While steak is resting, combine cucumbers, tomatoes, dill, lemon juice, and sour cream. Season with some salt and pepper.
- Toast pita.
- Mix together second part of cumin, coriander, and salt. Sprinkle over kebabs.
- Enjoy kebabs with hummus, pita, and salad on the side. (If you want, you can take the meat off the skewers and make wraps.) Enjoy!
Nutrition Facts : Calories 627, Carbohydrate 29g, Cholesterol 121mg, Fat 41g, Fiber 6g, Protein 37g, SaturatedFat 14g, Sodium 809mg, Sugar 4g, TransFat 0g
CUMIN-SCENTED BEEF KEBABS
Provided by Gina Marie Miraglia Eriquez
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Stir together oil, oregano, garlic, spices, and 1 teaspoon salt in a bowl, then toss with beef. Marinate, chilled, at least 2 hours.
- Prepare grill for direct-heat cooking over medium-hot charcoal (high heat for gas); see Grilling Procedure . Thread about 4 pieces of beef onto each skewer, leaving small spaces between pieces, then transfer to a tray.
- Oil grill rack, then grill beef, covered only if using a gas grill, turning, until browned but still pink inside, 4 to 5 minutes.
CUMIN BEEF KEBABS
Categories Beef Broil Marinate Low Carb Low Fat Low Cal Grill/Barbecue Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients in bowl. Season generously with pepper. Cover and refrigerate overnight.
- Prepare barbecue (high heat) or preheat broiler. Thread beef onto 8 skewers, threading 2 tomatoes and 2 onion pieces onto each. Grill or broil until beef is tender, turning occasionally, about 6 minutes for medium rare.
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