INDIAN SPICED LAMB CHOPS WITH CUCUMBER SALAD
Aromatic, Indian spiced Lamb Chops served with a tangy and sweet cucumber and red onion salad is a delicious, easy healthy dinner recipe.
Provided by Alida Ryder
Categories Dinner Gluten free Low Carb
Time 30m
Number Of Ingredients 19
Steps:
- To make the cucumber salad, Slice the cucumber and onion thinly and add to a medium bowl.
- Dissolve the sugar in the lemon juice/vinegar and add the salt and pepper. Pour over the cucumber and onion and allow to marinate for 10-15 minutes before serving.
- Combine all the spices, garlic, ginger and olive oil in a small bowl and set aside.
- Rub the spice mixture into the lamb chops and repeat on the over side.
- Pan-fry/grill the lamb chops in a pre-heated pan/grill. You can also cook the lamb in the oven or on an outdoor grill/braai.
- Cook your lamb chops for 3-4 minutes per side and allow to rest for 5 minutes before serving.
Nutrition Facts : Calories 251 kcal, Carbohydrate 8 g, Protein 27 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 1265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CUMIN-RUBBED LAMB CHOPS WITH CUCUMBER SALAD
Lamb chops are among the best meats to grill; although they tend to catch fire, they cook so quickly-three minutes per side is usually more than enough-that there is no time for them to char, and the fire makes the exterior even crisper than it might be otherwise. The cucumbers are best if they're salted, which removes some of their bitterness and makes them extra-crisp. Start with one or two Kirby (small) cucumbers per person-or half of a medium cucumber or about a third of a long ("English") cucumber.
Yield makes 4 servings
Number Of Ingredients 6
Steps:
- Put the cucumber slices in a colander and sprinkle with salt, just a little more than if you were planning to eat them right away. After 15 to 30 minutes, preheat a grill or broiler; put the rack about 4 inches from the heat source.
- When the fire is hot, press the cucumbers to extract as much liquid as possible and toss them with the mint and the juice of one of the lemons. Rub the lamb chops with salt, pepper, and cumin and grill for about 3 minutes per side for rare, turning once.
- Serve each of the lamb chops on a bed of the cucumber salad. Quarter the remaining lemon and serve it to squeeze over the lamb.
LAMB CHOPS WITH CARROT PUREE AND CUCUMBER SALAD
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the cucumber slices in a colander and sprinkle with salt and pepper; toss. Let sit 20 minutes to drain.
- Meanwhile, heat 1/4 cup olive oil in a medium saucepan over medium heat. Add the onion, coriander and turmeric and cook, stirring occasionally, until softened, about 10 minutes. Add 1 cup water, the cilantro stems and carrots and bring to a simmer. Cover and cook, stirring occasionally, until the carrots are tender, about 10 minutes. Transfer the vegetable mixture to a food processor and puree until smooth, at least 1 minute. Season with 1 teaspoon salt and a few grinds of pepper; cover to keep warm.
- Gently squeeze out any excess water from the cucumbers and transfer to a medium bowl. Stir in 2 tablespoons olive oil, the vinegar, cilantro leaves, garlic and jalapeno; season with pepper.
- Heat a large cast-iron skillet over high heat. Season the lamb chops with salt and pepper; rub all over with the remaining 2 tablespoons olive oil. Cook the lamb chops two at a time, turning once, until browned, 6 to 7 minutes for medium doneness. Serve with the carrot puree and cucumber salad.
Nutrition Facts : Calories 620, Fat 48 grams, SaturatedFat 13 grams, Cholesterol 119 milligrams, Sodium 692 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 32 grams, Sugar 7 grams
CUMIN-RUBBED LAMB CHOPS WITH CUCUMBER SALAD
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place cucumber slices in a colander, and sprinkle with salt, just a little more than if you were planning to eat them right away. After 15 to 30 minutes, start a charcoal or wood fire or preheat a gas grill (or the broiler); rack should be about 4 inches from heat source.
- When fire is hot, press cucumbers to extract as much liquid as possible. Toss them with mint and juice of one lemon. Rub lamb chops with salt, pepper and cumin, and grill about 3 minutes a side for rare, turning once.
- Serve each lamb chop on a bed of cucumber salad. Quarter remaining lemon, and serve it to squeeze over lamb.
Nutrition Facts : @context http, Calories 471, UnsaturatedFat 20 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 17 grams, Sodium 760 milligrams, Sugar 4 grams
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