Cumin Rubbed Chicken With Avocado Salsa Recipes

CAYENNE-RUBBED CHICKEN WITH AVOCADO SALSA

Steps:

• Pat dry chicken. In a medium bowl, combine onion and lime juice. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and the cayenne; rub mixture all over chicken.
• In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and cooked through, 8 to 10 minutes per side.
• Just before serving, fold avocado into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
• nutrition information
• (Per Serving)
• Calories: 344
• Fat: 13.7g (2.2g Saturated Fat)
• Protein: 47g
• Carbohydrates: 7g
• Fiber: 3.5g

CAYENNE-RUBBED CHICKEN WITH AVOCADO SALSA

Steps:

• In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
• In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
• Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA

Steps:

• Make salsa.
• Prepare grill.
• Pat chicken dry with paper towels. In a large bowl sprinkle chicken with oil, cumin, and salt and pepper to taste and rub mixture into skin. Grill chicken on an oiled rack 5 to 6 inches over glowing coals, turning once, until cooked through, about 7 minutes on each side.
• Serve chicken with salsa and chips.

CUMIN CHICKEN & AVOCADO SALAD

Steps:

• Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
• Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
• Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
• Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
• Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
• Top with small handfuls of the beans and scatter with the tomatoes.
• Slice the warm chicken and pile on top.
• Serve with crusty bread or crunchy tortilla chips.