Cumin Fish Roasted Corn Salsa 21 Day Wonder Diet Day 10 Recipes

SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)

Steps:

• Boil, steam or microwave asparagus until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
• Serve asparagus and scrambled eggs sprinkled with tomato and parsley.

ROASTED FISH WITH BROWN BUTTER CORN

Steps:

• Preheat oven to 500 degrees. Season fillets with salt and pepper and place in a baking pan, skin-side down.
• In a small bowl, mash together the butter, about two-thirds of the garlic, and the lemon zest if using. Smear on top of fish fillets. Roast until cooked through to taste, 7 to 12 minutes depending upon variety of fish and thickness of fillets.
• Meanwhile, in a blender or food processor, purée half the brown buttered corn with broth or water, oil, lemon juice and remaining garlic. Stir in remaining corn. Serve sauce over fish, garnished with herbs.

CORN FRITTERS (21 DAY WONDER DIET: DAY 6)

Steps:

• Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
• Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
• Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.