EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE
Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.
Provided by Wyome
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
- Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
- Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
- Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
- Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
- Serve falafel with yogurt sauce.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g
ROASTED CUCUMBERS AND ONIONS WITH FRESH HERBS
I invented this recipe out of a need for a way to use the surplus cucumbers from a friend's garden this summer. I had never heard of someone roasting cucumbers, and a quick internet search turned up nothing, so I thought it would make an interesting culinary experiment. As it turned out, though, I discovered a new family favorite! This fast and easy recipe makes a great side dish for any occasion. Great with chicken or steak! I've even eaten it by itself for a light lunch. What more could you ask for?
Provided by jrh143
Categories Side Dish Vegetables Onion
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil. Spray the foil with olive oil cooking spray.
- Spread pieces of butter into the baking sheet and lay cucumber spears over the butter. Top with slices of sweet onion and scatter basil, parsley, cilantro, and mint over the top. Spray the vegetables again with olive oil cooking spray.
- Roast cucumber mixture in the preheated oven until cucumber spears begin to soften, about 10 minutes. Turn the cucumbers and onion slices over and return to oven; roast until cucumbers are tender, 15 to 20 more minutes.
Nutrition Facts : Calories 67.2 calories, Carbohydrate 3.4 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 0.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 43.3 mg, Sugar 0.8 g
SAUTEED CUCUMBERS
You may not have considered cucumbers for a vegetable sauté, but these will change your mind.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Peel cucumber, and cut into large chunks.
- In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. Serve sprinkled with dill or parsley.
Nutrition Facts : Calories 39 g, Fat 3 g
CUCUMBERS COOKED WITH PARSLEY SAUCE
This is an old recipe from one of Julia Child when she had her TV cooking show..I remember I wrote it on an envelope-couldn't find any paper.Found it again while sorting out some of my cook books for garage sale.
Provided by Pat Duran
Categories Vegetables
Time 20m
Number Of Ingredients 9
Steps:
- 1. Cook cucumbers, covered, in 1 inch boiling water, 10 minutes; drain well.
- 2. In a medium skillet melt the butter, sauté the onion until golden, about 5 minutes. Remove from heat. Add flour, salt, and pepper, stirring until smooth.
- 3. Gradually stir in milk; bring to boiling, stirring until thickened. Stir a small amount of the hot sauce into egg; then pour back into skillet. Add cucumbers.
- 4. Over low heat, bring cucumber mixture just to boiling, stirring. Sprinkle with parsley. Enjoy.
PARSLEY POTATOES WITH CUCUMBERS
Provided by Pierre Franey
Categories dinner, easy, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- For an attractive touch, use a paring knife to remove a thin band of skin around the middle of each potato. Leave the rest of the skin intact.
- Wash the potatoes and put them in a saucepan with water to cover. Add salt and bring to a boil. Simmer 20 minutes.
- Meanwhile, trim off the ends of the cucumbers and cut them into 1 1/2-inch lengths. Quarter each section lengthwise. With a paring knife carefully cut away the skin and remove the seeds, leaving only the flesh.
- After the potatoes have cooked for 17 minutes add the cucumbers. Bring to a simmer and cook for 3 minutes more or until cooked. Drain the potatoes and cucumbers. Return the potatoes and cucumbers to the saucepan and add the butter and shallots. Cook and stir for 1 minutes over low heat. Add the parsley, salt and pepper. Toss well and serve hot.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 2 grams, Carbohydrate 21 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 648 milligrams, Sugar 3 grams, TransFat 0 grams
CUCUMBER SAUCE
Make and share this Cucumber Sauce recipe from Food.com.
Provided by pammyowl
Categories < 15 Mins
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- . In a small bowl, combine cucumber, sour cream, garlic, parsley, mint, and sea salt.
Nutrition Facts : Calories 178.3, Fat 12.3, SaturatedFat 7.6, Cholesterol 40.3, Sodium 1248.4, Carbohydrate 12.4, Fiber 0.5, Sugar 0.4, Protein 4.9
HOT CUCUMBERS IN CREAM SAUCE
A warm and unique cucumber side dish! If you aren't fond of dill, experiment with tarragon, parsley or any other herb of your choosing.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a heavy skillet, cook garlic in oil over low heat, stirring, until it begins to color.
- Add cucumbers and cook over medium heat, stirring, until cucumbers are tender and wilted.
- Stir in vinegar and cream and cook, stirring, for 3 minutes or until thickened slightly.
- Remove from heat and stir in dill, and salt and pepper to taste.
Nutrition Facts : Calories 79.7, Fat 6.3, SaturatedFat 2.2, Cholesterol 10.3, Sodium 6.2, Carbohydrate 6, Fiber 0.8, Sugar 2.5, Protein 1.2
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