Cucumber Yogurt Za Atar Salad How I Like It Recipes

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TOMATO AND CUCUMBER SALAD WITH PITA BREAD AND ZA'ATAR



Tomato and Cucumber Salad with Pita Bread and Za'atar image

Categories     Salad     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Rosh Hashanah/Yom Kippur     Lemon     Cucumber     Summer     Healthy     Vegan     Parsley     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

3 tomatoes, chopped
1 large cucumber, peeled and chopped
4 scallions, thinly sliced
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice, or to taste
1/4 cup extra-virgin olive oil
Accompaniments: warm pita bread, olive oil, and Za'atar

Steps:

  • Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.

RAINBOW SALAD BOWL



RAINBOW SALAD BOWL image

Colourful, healthy, crunchy, filling and delicious, enjoy Rainbow Salad as a light meal or serve it as a party salad.

Provided by mayurisjikoni

Categories     Light Meal     Salad

Time 15m

Number Of Ingredients 16

½ cup peeled and diced carrot
½ cup diced cucumber
½ cup shredded red cabbage
½ cup diced beetroot
½ cup diced sweet pepper
½ cup cooked chickpeas
8-10 baby tomatoes, cut into halves
1 cup chopped or torn greens salad leaves
¼ cup sliced onion
1 cup diced avocado
8-10 fresh mint leaves
1 cup plain thick yogurt
1 tbsp lemon juice
¼ tsp salt
½ tsp black pepper powder
1 tbsp za'atar spice blend

Steps:

  • If you're serving as a bowl meal then get two bowls ready.
  • Layer the bottom with the chopped or torn salad leaves.
  • Arrange the chopped ingredients and chicckpeas in both the bowls.
  • If serving as a party salad it is best to mix all the salad ingredients in a big serving bowl.
  • Gently whisk all the ingredients for the dressing.
  • Serve the dressing on the side or drizzle it on top of the salad.
  • I've used roasted beetroot. You can use it cooked or raw.
  • I used lettuce leaves as I didn't have mixed salad greens. Can also use baby spinach.
  • Can replace the chickpeas with other legumes like beans,sweet corn, or grains like quinoa, couscous, rice, etc
  • I've used English Cucumber that doesn't need to be peeled.
  • Use normal chopped tomatoes if you don't get baby tomatoes.
  • Don't have za'atar spice mixture, then replace with a herb of your choice.

MIDDLE EASTERN SALAD WITH ZA'ATAR DRESSING



Middle Eastern Salad With Za'atar Dressing image

I have been making this salad for DH for a while now. The time listed does not include the refrigerating time.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 tablespoons balsamic vinegar
1/2 tablespoon green za'atar spice mix
1/4 teaspoon salt
1/4 teaspoon black pepper
1 -2 dash garlic powder
1 (15 ounce) can chickpeas, drained & rinsed
2 roma tomatoes, chopped
1/2 cucumber, peeled & chopped
1/4 green pepper, seeded & chopped
1/4 onion, diced
1 (6 ounce) jar marinated artichoke hearts, drained

Steps:

  • Mix all the ingredients together for the dressing in a small glass bowl.
  • Mix the vegetables together in a larger bowl. (I cut the artichokes hearts in half before adding them to the salad).
  • Pour the dressing over the salad. Stir to coat then refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 567.6, Fat 29.8, SaturatedFat 4.1, Sodium 1014.1, Carbohydrate 65.3, Fiber 15.7, Sugar 4.8, Protein 14.9

CUCUMBER YOGURT ZA'ATAR SALAD (HOW I LIKE IT )



Cucumber Yogurt Za'atar Salad (How I Like It ) image

Make and share this Cucumber Yogurt Za'atar Salad (How I Like It ) recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Egyptian

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 14

2 cups yogurt (can be nonfat or lowfat)
2 whole English seedless cucumbers
2 garlic cloves, pressed
sea salt
fresh ground black pepper
1/3 cup of fresh mint
1/3 cup flat leaf parsley, chopped
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
1/2 lemon, zest of
1 dash paprika
1/2 teaspoon za'atar spice mix
1 red bell pepper
1/2 green bell pepper

Steps:

  • Peel the cucumbers, cut each one in half lengthwise, and cut into 1/4 inch dice. Crush the garlic and and salt together to a paste. Stir the yogurt into the garlic paste.Add lemon juice and the cucumbers, pepper, mint, and parsley. Toss to mix. Adjust salt and pepper to taste. Just before serving drizzle with the olive oil. Sprinkle the amount of Za'atar you like on top and the paprika.
  • Tear off pieces of the pita bread and use them to scoop up salad.

Nutrition Facts : Calories 353.2, Fat 22.2, SaturatedFat 7.2, Cholesterol 31.9, Sodium 131.9, Carbohydrate 31.3, Fiber 4.7, Sugar 20.1, Protein 12.3

YOGURT-CUCUMBER DRESSING WITH ZA'ATAR



Yogurt-Cucumber Dressing with Za'atar image

Provided by Martha Stewart

Categories     Entertaining

Time 1h10m

Yield Makes about 2 1/2 cups

Number Of Ingredients 4

2 cups plain Greek yogurt
2 Persian cucumbers, halved lengthwise, seeds and pulp removed, cut into 1-inch pieces (about 1 1/4 cups)
1 teaspoon coarse salt
Za'atar, for serving

Steps:

  • Puree yogurt, cucumbers, and salt in a blender until smooth. Refrigerate, covered, at least 1 hour and up to 3 days. Generously sprinkle with za'atar just before serving.

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GRILLED ZA'ATAR CHICKEN BURGERS WITH CUCUMBER MINT ...
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2018-07-20 Sprinkle with ¾ teaspoon salt and pepper. Sprinkle with za’atar seasoning. Oil grill rack and add the chicken burgers. Grill until cooked through, 3 to 4 minutes per side. Grill bun if desired. Meanwhile, whisk together yogurt, garlic and vinegar and the remaining ¾ teaspoon salt. Grate cucumber …
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Estimated Reading Time 4 mins
  • Form chicken into four patties, about 3-inches wide by ¾ inch thick. Sprinkle with ¾ teaspoon salt and pepper. Sprinkle with za’atar seasoning.
  • Oil grill rack and add the chicken burgers. Grill until cooked through, 3 to 4 minutes per side. Grill bun if desired.
  • Meanwhile, whisk together yogurt, garlic and vinegar and the remaining ¾ teaspoon salt. Grate cucumber with a box grater and set in a fine mesh sieve. Press on cucumber to extra excess liquid. Mix the cucumber and mint into the yogurt mixture.


SMASHED CUCUMBER SALAD WITH ZA'ATAR AND FETA RECIPE | BON ...
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2018-03-20 Step 2. Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5–7 minutes. Add za’atar …
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  • Gently smash cucumbers with a rolling pin or the back of a heavy knife just to break open. Tear into irregular 2" pieces and place in a medium bowl; season lightly with salt. Let sit at least 5 minutes and up to 1 hour.
  • Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5–7 minutes. Add za’atar and red pepper flakes and remove from heat. Let cool until just warm and stir in lime juice; season dressing with salt. Transfer to a medium bowl.
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  • Mix together greek yogurt and strawberry preserve. Taste and add more preserve if you'd like it sweeter. Set aside.
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Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes. Advertisement. Step 2. Combine yogurt…
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  • Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
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CUCUMBER SALAD WITH TAHINI-YOGURT SAUCE - ALEXANDRA'S KITCHEN
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Estimated Reading Time 4 mins
  • Thinly slice the cucumbers lengthwise into ribbons. I use my mandoline for this, and I stop when I get to the seeds. (To not be wasteful, I slice up the leftover seedy rectangle, salt it, and eat it as a snack.) You can also use a peeler if you press down hard enough. Or simply slice with a knife as thinly as possible — once you salt them, they will soften.
  • Place the ribbons in a colander, sprinkle with 1/2 teaspoon kosher salt, and leave to drain over a plate or in the sink for about 15 minutes—you just want them to soften/relax a bit. Toss every five minutes or so.
  • Meanwhile, make the yogurt sauce: stir together the tahini, yogurt, lemon, maple syrup, water, and remaining 1/4 teaspoon salt. Taste. Add more salt if necessary.
  • Smear a plate with 1/4 cup of the sauce (or more—see photo for reference). Top with the wilted, ribbony cucumber slices. Season as you wish with za’atar, sesame seeds, sea salt, or all three.


ZA'ATAR BAKED CHICKEN BOWLS WITH CUCUMBER SALAD AND KEFIR ...
2021-05-11 This bowl adventure includes za’atar-spiced oven baked chicken in combination, fresh cucumber-tomato-dill salad, and raita, making for a super light and zesty meal. If you aren’t familiar with Za’atar…
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Cuisine American
Category Main Course
Servings 3
Total Time 40 mins
  • Place the chicken in a zip lock bag or sealable container and drizzle with olive oil. Sprinkle with 2 tablespoons (or more) of the za’atar spice blend and sea salt. Seal the bag and shake/rotate the bag until the chicken is well-coated in spices and oil. Allow chicken to marinate at least 15 minutes, up to 12 hours
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POTATO CUCUMBER SALAD - THIS IS HOW I COOK
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Cucumber Yogurt Za'atar Salad (How I Like It ) Recipe from: Jamilah's Kitchen Servings: 2 to 4 2 cups yogurt — can be nonfat or lowfat 2 whole English seedless cucumbers 2 garlic cloves, pressed sea salt fresh ground black pepper ⅓ cup fresh mint ⅓ cup flat leaf parsley, chopped 2 tablespoons extra virgin olive oil juice of ½ lemon zest of ½ lemon 1 dash paprika ½ teaspoon za'atar ...
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