Cucumber Yogurt Dip With Cumin Recipes

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)

Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

Ingredients

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

CUCUMBER RAITA

Cucumber Raita image

Provided by Michelle Minnaar

Categories Side Dish

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1 whole cucumber, washed, topped and tailed
500ml (2 cups) plain yogurt
1 garlic clove, peeled and crushed
5ml (1 tsp) ground cumin
30ml (2 tbsp) fresh mint leaves, finely chopped
Salt and cayenne pepper, to taste

Steps:

Grate the cucumber then drain the excess water created in the process.
Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
Season with salt and pepper and top with mint leaves.
Serve as a starter with pappadums or as a side dish to an Indian meal.

Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg

CUCUMBER-MINT RAITA

Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories Condiment/Spread No-Cook Yogurt Mint Cucumber Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

Ingredients

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

CUCUMBER YOGURT DIP

Cucumber Yogurt Dip image

I can not get enough of this recipe for this cucumber-yogurt dip/sauce. Works well on roasted meats, in wraps, on rice, as a dip with vegetables or pita (or just baguette) on a spoon.... I used it on my curried chicken and rice recipe and it added a little coolness to the spices.

Provided by brew3431

Categories Southwest Asia (middle East)

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces plain yogurt, drained
1/2 lemon, juice of
2 garlic cloves, finely grated
1/2 cucumber, seeded and chopped fine
1 teaspoon dried dill
salt & pepper

Steps:

to drain the yogurt, line a mesh colandar with cheesecloth or a coffee filter and hang over a bowl. Let the yogurt drain at least an hour or two, but no big deal if it is easier for you the night before. If that is the case, make sure to cover the top and leave it in the fridge.
This can be skipped if you can get your hands on real Greek yogurt, which is thicker than most commerical brands.
Place the now thickened yorgurt to a bowl and add the other ingredients. Best if it sits for a bit to let the flavors combine, but with me, it is likely that it will get eaten long before.
You may keep leftovers in the fridge, but I find the raw garlic can get a bit intense upon sitting. Not that that is a bad thing, but consider yourself warned.

Nutrition Facts : Calories 47.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 29.8, Carbohydrate 5.3, Fiber 0.3, Sugar 3.6, Protein 2.5

CUCUMBER YOGURT DIP WITH CUMIN

Cucumber Yogurt Dip With Cumin image

Make and share this Cucumber Yogurt Dip With Cumin recipe from Food.com.

Provided by Shirl J 831

Categories < 15 Mins

Time 5m

Yield 8 1/4 cup servings

Number Of Ingredients 5

Ingredients

2 cups dannon plain nonfat yogurt
2 medium cucumbers, peeled, seeded and grated (about 3 cups)
3 tablespoons fine minced red onions
4 teaspoons chopped of fresh mint
1/2 teaspoon ground cumin

Steps:

In a small bowl, combine yogurt, cucumber, onion, mint and cumin.
Add salt and pepper to taste.
Mix well.
spoon the yogurt mixture into a strainer lined with coffee filter.
Place a bowl under the strainer to catch the liquid (whey) that drains off.
Cover and refrigerate 12 hours,
discard liquid.

Nutrition Facts : Calories 48.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 49.3, Carbohydrate 8, Fiber 0.5, Sugar 6.1, Protein 4.1

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