Cucumber Wraps Recipes

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CUCUMBER WRAPS



Cucumber Wraps image

These cucumber wraps make for the perfect low carb and paleo lunch or snack! Add your favorite wrap ingredients and roll away!

Provided by Lindsey Hyland

Categories     lunches

Time 15m

Number Of Ingredients 5

1 Large Cucumber (ends removed)
1/2 Cup Guacamole
5 Slices Swiss Cheese
5 Slices Deli Sliced Turkey
1/2 Cup Arugula (or shredded lettuce)

Steps:

  • Place a sheet of plastic wrap on the counter, the height of your cucumber (you may need to overlap pieces).
  • Cut cucumber (1 large) in half lengthwise, then use a veggie peeler on the cut side to slice long strips of cucumber.
  • Overlap your cucumber slices on the plastic wrap.
  • Spread guacamole (1/2 cup) over the top of your cucumber slices.
  • Layer deli sliced turkey (5 slices), swiss cheese (5 slices), and 1/2 cup arugula (1/2 cup) towards one end of the cucumber slices.
  • Use the plastic wrap to roll the cucumber over the filling ingredients, forming the wraps tightly as you roll. Peel the plastic wrap back as you roll the cucumber over itself.
  • Slice the wraps into 12 slices. Option to place a toothpick in the center of each roll, and enjoy!

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 164 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CUCUMBER CREAM CHEESE WRAPS RECIPE



Cucumber Cream Cheese Wraps Recipe image

Easy cucumber wraps with cream cheese and dill, a quick and healthy appetizer, or something for the lunch box.

Provided by Adina

Categories     Appetizer

Number Of Ingredients 8

3 tortillas (about 10 inches/25 cm, one more if they are smaller)
1/2 cucumber (or 2 small Persian cucumbers)
½ cup cream cheese
2 tablespoons dill (fresh and chopped)
2 green onions (thin)
½ teaspoon fine sea salt (or to taste)
¼ teaspoon ground black pepper ( or to taste)
3 dill sprigs (for garnish, optional)

Steps:

  • Chop dill and green onion finely. Mix with the softened cream cheese, salt, and pepper to taste. Set aside.
  • Peel the cucumbers. Cut into very thin slices (Note). Pat the pieces a bit dry with kitchen paper (especially if using an English cucumber).
  • Spread cream cheese on the tortillas. Cover with cucumbers, overlapping them a little to make them fit.
  • Roll up tightly. Wrap in plastic wrap and refrigerate for about 30 minutes to allow the cheese to set slightly.
  • Remove the plastic wrap. Use as many toothpicks or wooden picks as needed to secure the roll-ups; it depends on the desired thickness of the pieces. I cut 7 pieces out of each tortilla, so I had 21 in the end. Use a serrated knife to slice the roll between the picks.
  • Arrange on a platter and garnish with a few fresh dill sprigs (optional).

Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

CAJUN SHRIMP & CUCUMBER WRAPS



Cajun Shrimp & Cucumber Wraps image

Balance the heat of spicy Cajun shrimp by wrapping them up with lettuce, cucumbers and parsley. This hand-held dinner is perfect for dining alfresco. - Chantel Beauregard, Lake Arrowhead, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup lemon juice
4 tablespoons olive oil, divided
1-1/2 teaspoons Cajun seasoning, divided
1/8 teaspoon pepper
1 pound uncooked large shrimp, peeled and deveined (tails removed)
8 Bibb or Boston lettuce leaves
4 flatbread wraps
2 small cucumbers, cut lengthwise into quarters
4 thin slices red onion
1/4 cup fresh parsley leaves

Steps:

  • In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Set aside. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink., Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.

Nutrition Facts : Calories 365 calories, Fat 17g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 670mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.

LAMB AND CUCUMBER WRAPS



Lamb and Cucumber Wraps image

Leftovers don't have to be drab. Use lamb in a Mediterranean-style wrap.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 20m

Yield Makes 4

Number Of Ingredients 10

1/2 cup plain low-fat yogurt
2 tablespoons chopped black olives
1 teaspoon minced garlic
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
4 soft lavash (Middle-Eastern flatbread)
Roast Leg of Lamb, thinly sliced
Cucumber, thinly sliced
Red onion, thinly sliced

Steps:

  • In a small bowl, combine yogurt, olives, garlic, oregano, salt, and pepper.
  • Thinly spread some of the yogurt mixture over the lavash; then layer half of each lavash with lamb, cucumber, and red onion slices. Spoon remaining yogurt sauce over filling; fold each lavash to enclose.

Nutrition Facts : Calories 375 g, Fat 13 g, Protein 25 g

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