CUCUMBER WRAPS
These cucumber wraps make for the perfect low carb and paleo lunch or snack! Add your favorite wrap ingredients and roll away!
Provided by Lindsey Hyland
Categories lunches
Time 15m
Number Of Ingredients 5
Steps:
- Place a sheet of plastic wrap on the counter, the height of your cucumber (you may need to overlap pieces).
- Cut cucumber (1 large) in half lengthwise, then use a veggie peeler on the cut side to slice long strips of cucumber.
- Overlap your cucumber slices on the plastic wrap.
- Spread guacamole (1/2 cup) over the top of your cucumber slices.
- Layer deli sliced turkey (5 slices), swiss cheese (5 slices), and 1/2 cup arugula (1/2 cup) towards one end of the cucumber slices.
- Use the plastic wrap to roll the cucumber over the filling ingredients, forming the wraps tightly as you roll. Peel the plastic wrap back as you roll the cucumber over itself.
- Slice the wraps into 12 slices. Option to place a toothpick in the center of each roll, and enjoy!
Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 164 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
CUCUMBER CREAM CHEESE WRAPS RECIPE
Easy cucumber wraps with cream cheese and dill, a quick and healthy appetizer, or something for the lunch box.
Provided by Adina
Categories Appetizer
Number Of Ingredients 8
Steps:
- Chop dill and green onion finely. Mix with the softened cream cheese, salt, and pepper to taste. Set aside.
- Peel the cucumbers. Cut into very thin slices (Note). Pat the pieces a bit dry with kitchen paper (especially if using an English cucumber).
- Spread cream cheese on the tortillas. Cover with cucumbers, overlapping them a little to make them fit.
- Roll up tightly. Wrap in plastic wrap and refrigerate for about 30 minutes to allow the cheese to set slightly.
- Remove the plastic wrap. Use as many toothpicks or wooden picks as needed to secure the roll-ups; it depends on the desired thickness of the pieces. I cut 7 pieces out of each tortilla, so I had 21 in the end. Use a serrated knife to slice the roll between the picks.
- Arrange on a platter and garnish with a few fresh dill sprigs (optional).
Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
CAJUN SHRIMP & CUCUMBER WRAPS
Balance the heat of spicy Cajun shrimp by wrapping them up with lettuce, cucumbers and parsley. This hand-held dinner is perfect for dining alfresco. - Chantel Beauregard, Lake Arrowhead, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Set aside. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink., Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.
Nutrition Facts : Calories 365 calories, Fat 17g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 670mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.
LAMB AND CUCUMBER WRAPS
Leftovers don't have to be drab. Use lamb in a Mediterranean-style wrap.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes
Time 20m
Yield Makes 4
Number Of Ingredients 10
Steps:
- In a small bowl, combine yogurt, olives, garlic, oregano, salt, and pepper.
- Thinly spread some of the yogurt mixture over the lavash; then layer half of each lavash with lamb, cucumber, and red onion slices. Spoon remaining yogurt sauce over filling; fold each lavash to enclose.
Nutrition Facts : Calories 375 g, Fat 13 g, Protein 25 g
More about "cucumber wraps recipes"
FILLED CUCUMBER WRAPS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Total Time 30 minsServings 4
30 EASY-TO-ASSEMBLE WRAP RECIPES — TASTY WRAPS TO …
From goodhousekeeping.com
10 BEST CUCUMBER WRAP RECIPES | YUMMLY
From yummly.com
30+ CUCUMBER RECIPES | EATINGWELL
From eatingwell.com
CUCUMBER AVOCADO WRAPS - GIRL GONE GOURMET
From girlgonegourmet.com
CUCUMBER AND CREAM CHEESE SANDWICH ROLLS (WITH LAVASH …
From christinascucina.com
CUCUMBER SUSHI ROLL - FEELGOODFOODIE
From feelgoodfoodie.net
CUCUMBER RANCH TURKEY TORTILLA WRAP RECIPE - TASTE AND TELL
From tasteandtellblog.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!) - FOODIECRUSH …
From foodiecrush.com
CUCUMBER-CHICKEN GREEN GODDESS WRAP RECIPE | EATINGWELL
From eatingwell.com
CHICKEN & CUCUMBER LETTUCE WRAPS WITH PEANUT SAUCE
From eatingwell.com
ASIAN CUCUMBER SALAD RECIPE | DIETHOOD
From diethood.com
BEST CUCUMBER WRAP RECIPE - HOW TO MAKE CUCUMBER VEGGIE …
From food52.com
10 BEST CUCUMBER CREAM CHEESE WRAPS RECIPES | YUMMLY
From yummly.com
10 BEST TORTILLA CUCUMBER WRAPS RECIPES | YUMMLY
From yummly.com
9 WRAP RECIPES AND WRAP FILLINGS | OLIVEMAGAZINE
From olivemagazine.com
50 CUCUMBER RECIPES YOU MUST TRY - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love