Cucumber Vegetable Salad Recipes

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VEGETABLE SALAD RECIPE



Vegetable Salad Recipe image

Easiest vegetable salad under 15 minutes with garden fresh vegetables like cucumber, onions, tomatoes, herbs and black pepper. Serve it as a side in any meal to perk up your vegetable intake.

Provided by Swasthi

Categories     Salad

Time 10m

Number Of Ingredients 14

¾ cup cucumber ((1 medium))
½ cup carrots ((1 small, grated or chopped))
¼ cup onions ((1 small or 3 to 4 shallots))
¼ to ½ cup tomato ((1 medium, ripe))
¼ cup beetroot ((grated, optional))
¼ cup cabbage ((shredded, optional))
1 green chili ((or crushed black pepper as needed))
⅛ teaspoon salt ((as needed))
1 tablespoon lemon juice ((or apple vinegar/ balsamic vinegar))
8 to 10 mint leaves ((chopped finely, optional))
2 tablespoons coriander leaves ((chopped finely))
1 tablespoon extra virgin olive oil ((cold pressed oil, or avocado or flax oil ))
¼ teaspoon yellow mustard powder ((optional))
1 tablespoons sesame seeds (or any other nuts (soaked))

Steps:

  • Wash all the vegetables thoroughly under running water. Wipe them dry.
  • Optional - If using cabbage, shred it and add to hot boiling water. Leave for 2 minutes. Remove and add them to cold water and rinse well. Spread it in the colander and set aside to drain completely.
  • Optional - If you want to reduce the pungency in onions, cut the onion to quarters and soak in water for 20 minutes. Or chop it and soak in some lemon juice for 20 minutes.
  • Peel and chop the other vegetables to bite sized pieces. Grate beetroot and carrots. Add them to a large serving bowl.
  • Deseed the green chilies or crush black pepper and set aside.
  • Add all the prepared vegetables, mint and coriander leaves to the bowl. When you are ready to serve the salad, add salt, lemon juice and black pepper. Toss them well. Lastly sprinkle oil and toss.
  • Garnish with seeds or nuts. Serve vegetable salad immediately with any meal.

Nutrition Facts : Calories 142 kcal, Carbohydrate 14 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 266 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

QUICK VEGETABLE SALAD



Quick Vegetable Salad image

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 12

1 can (16 ounces) whole kernel corn, drained
1 large tomato, seeded and chopped
1/2 cup chopped celery
1/2 cup chopped cucumber
1/3 cup finely chopped green pepper
1/4 cup finely chopped onion
1/4 cup sour cream
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1/4 teaspoon salt, optional
1/4 teaspoon celery seed
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion. , In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately.

Nutrition Facts : Calories 58 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 42mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER VEGETABLE SALAD



Cucumber Vegetable Salad image

Make and share this Cucumber Vegetable Salad recipe from Food.com.

Provided by ellie_

Categories     Asian

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 English cucumber, thinly sliced
1/2 teaspoon salt
1 yellow bell pepper, cut into strips
3 carrots, peeled and sliced into rounds
2 cups cherry tomatoes, halved and salted
1/2 red onion, cut into slivers
1/2 cup cilantro, chopped
1/4 cup vegetable oil
1/4 cup rice vinegar
black pepper

Steps:

  • Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl.
  • Add remaining vegetables along with the cilantro and oil. Toss.
  • Add vinegar and pepper. Toss.

Nutrition Facts : Calories 121.6, Fat 9.4, SaturatedFat 1.2, Sodium 219.9, Carbohydrate 9.5, Fiber 2.2, Sugar 4, Protein 1.5

CABBAGE AND CUCUMBER SALAD RECIPE



Cabbage and Cucumber Salad Recipe image

Using sunflower oil is important. It can best substituted with olive oil, but sunflower oil really improves the flavor of this salad.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 7

1 medium head of white cabbage
1/2 medium head of red/purple cabbage
1 English cucumber or 4 small cucumbers
1 bunch of green onion
4 tbsp sunflower oil
1 1/2 tbsp vinegar or to taste
1 1/2 tsp salt or to taste

Steps:

  • Wash your vegetables. Using a mandolin or knife, thinly shred 1 white cabbage and 1/2 red cabbage. Place them in a large bowl.
  • Peel and julienne 1 English cucumber and finely dice green onion. Add both to the bowl.
  • In a separate small bowl use a fork to mix 4 tbsp sunflower oil, 1 1/2 tbsp vinegar and 1 1/2 tsp salt. Stir it into the salad to taste. You may need less depending on the size of your cabbages.

STONE FRUIT, TOMATO AND CUCUMBER SALAD



Stone Fruit, Tomato and Cucumber Salad image

Stone fruits like peaches, plums, and cherries pair beautifully with crisp vegetables in this savory fruit salad.

Provided by Virginia Willis

Categories     Side Dish     Lunch     Salad

Time 20m

Number Of Ingredients 12

2 small peaches, pitted and diced
2 large plums, pitted and diced
1 stalk celery, sliced
1 cup cherry tomatoes, halved
1 cup cherries, pitted and halved
1/2 English cucumber, diced
1/4 serrano pepper, very thinly sliced, or to taste
1/2 teaspoon best quality sea salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons extra virgin olive oil, plus more to taste
1 teaspoon apple cider vinegar
2 tablespoons chopped fresh mint or chives, or a combination

Steps:

  • Assemble salad: In a large bowl, combine the peaches, plums, celery, tomatoes, cherries, cucumber, and serrano pepper.
  • Season and marinate: Season with salt and black pepper and gently stir to combine. Set aside for 5 to 10 minutes. The salt will start to pull juices from the fruit and vegetables.
  • Add oil and herbs: Drizzle in the olive oil, apple cider vinegar, and add the herbs. Stir to combine. Taste and adjust for seasoning with salt, black pepper, and olive oil. Spoon onto a serving plate and garnish with herb leaves.
  • Serve: Serve it immediately. Bon appétit y'all!

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