Cucumber Tomato Surprise Salad Raw Recipes

CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE)

Cucumber Tomato Surprise Salad (Raw Recipe) image

The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.

Provided by januarybride

Categories Salad Dressings

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 medium tomatoes, chopped
1 small cucumber, peeled in stripes and chopped (seeds removed if big)
1 large avocado, cut into cubes
1/2 lemon, juice of (may sub lime juice)
1/2-1 teaspoon sea salt
1 tablespoon olive oil

Steps:

Place veggies in a bowl.
Mix together juice, salt and olive oil; pour over top of veggies and stir.

Nutrition Facts : Calories 288.9, Fat 24.8, SaturatedFat 3.6, Sodium 596.1, Carbohydrate 19, Fiber 9.6, Sugar 5.2, Protein 4

GREAT GREAT AUNT JESSIE'S 1940'S TOMATO SURPRISE SALAD

Great Great Aunt Jessie's 1940's Tomato Surprise Salad image

Great great aunt Jessie copied this one from a paper dated August 18, 1949. It sounds interesting and I may try it on a really hot day when cooking over a stove is not on my top ten "fun things to do" list.

Provided by TMoney

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 tomatoes
3/4 cup cucumber, diced
1/2 cup cooked chicken, diced
1/4 cup nuts, chopped
1/4 cup mayonnaise
lettuce
parsley
cauliflower, buds

Steps:

Scald, peel and chill tomatoes.
Carefully scoop out the inside out of the tomatoes.
Remove the seeds from the pulp and chill all ingredients.
When ready to serve mix chicken, cucumber, tomato pulp and nuts with the mayo.
Add salt if needed.
Fill tomatoes and arrange on lettuce leaves.
Garnish with parsley and cauliflower buds.

Nutrition Facts : Calories 115.7, Fat 7.2, SaturatedFat 1.1, Cholesterol 11.3, Sodium 123, Carbohydrate 9.1, Fiber 2, Sugar 4.3, Protein 5.2

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